Wondering why your gut reacts the way it does? It’s the body’s way to express not just stress, but stored trauma.
Join me as we delve into the research between early life trauma and gut health issues. In this video, I share how early trauma and stress influence your nervous system, cause sensitivity and reactivity and contribute to Irritable Bowel Syndrome (IBS).
This video is an excerpt from my Biology of Trauma® podcast episode titled "Fear Stored In The Gut: Attachment, Relational Trauma, And Solutions For The Hyper-Sensitive Gut"
It can be hard to think that our early childhood can still be stored in our gut and contribute to our symptoms today. Get ready for the science that shows the bridge between medicine, stress and trauma.
Click here to listen to the full podcast: bit.ly/3VnIxo8
Here’s what you’ll learn in the full podcast episode:
- What element of our body drives all syndromes
- Why somatic work is one of 3 pillars for stored trauma
- The stabilization with somatic work changes our biology
- What every physician should know about syndromes
- The role of childhood trauma in chronic syndromes
- What is Dysautonomia in syndromes
- Why lupus patients frequently have trauma histories
- How do we address the presence of shame and grief often locked into syndromes
- The key to somatic work with any and all syndromes
- What is the goal since it’s not ‘absolute safety’
Fear Gets Stored In The Gut And Points Back To Our Attachment And Early Relational Trauma. This is For You If You Want Solutions For A Hyper-Sensitive Gut.
Click here to listen to the full podcast: bit.ly/3VnIxo8
Helpful Links:
Where To Start:
Foundational Journey: A 6-week Journey I lead where I safely guide you into your own nervous system to see what is stored! More importantly, is what comes next. I want to teach you how to create that felt sense of safety in your body. I want you to have tools and a foundation of regulation. bit.ly/3QOdoIt
We lay this foundation through somatic and parts work.
Think of it as stabilizing your system before going into surgery. We lay the foundation before doing the deeper trauma work.
Guides:
Attachment Trauma Roadmap: Earning a secure attachment as an adult requires hard work to rewire the nervous system, in which attachment trauma has become deeply embedded. This roadmap lays out this healing process through somatic work, parts work, and addressing biology. bit.ly/3x8gK1z
Attachment Pain Guide: Learning how to get to a secure attachment starts with understanding the types of attachment pain you have. This guide helps individuals better understand the types of attachment pain bit.ly/4aKf3VO
Related Podcasts:
Recognizing and Overcoming the Freeze Response with Irene Lyon, Part 1 bit.ly/3KqiTbY
Recognizing and Overcoming the Freeze Response with Irene Lyon, Part 2 bit.ly/4bAGCSO
Cycling back and forth between the sympathetic and the freeze responses are characteristic of those experiencing IBS. Learn more about recognizing and overcoming the freeze response.
The Role Trauma Plays in Highly Sensitive People: Those with global high-intensity activation often exhibit characteristics of a highly sensitive nervous system. Learn more about how this is connected with trauma. bit.ly/3KtUdze
What is The Parasympathetic State and Why Does it Matter?: The parasympathetic state is necessary for addressing gut dysfunction, yet those cycling between the stress response and freeze response spend very little time in it. Learn more about the benefits of the parasympathetic state and why it is necessary to address IBS. bit.ly/3yzVUbN
When Trauma has Made it Unsafe to Feel Safe, What do We do? Neuroception, Vagal Efficiency and Neuroplasticity - How Does Polyvagal Lens Influence Trauma Work?: Global high-intensity activation is directly impacted by neuroception. Learn more about neuroception here and how it impacts the function of the vagal nerve, which directly impacts gut health. bit.ly/4bKOJMH
Supplements:
C60 - C60 is thought to be the most powerful antioxidant yet known. C60 protects the body from oxidative stress, which is the main cause of cellular damage. By scavenging free radicals and reducing oxidative stress, C60 allows the body to heal naturally. This allows you to focus on healing your body from stored trauma! bit.ly/49mxq2Y
Magnesium Sleep: With magnesium being one of the most common deficiencies from chronic stress and in mental health, this is a must. Magnesium is involved in over 300 reactions in our body, which makes sense that it’s the first to take the hit when we are stressed. You feel better, sleep better, and connect with others better when we have our magnesium reserves replenished. bit.ly/4bZtnLo
30 май 2024
