Systema: Combat adjusted footwork

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In this video we show the exercise we call: step by step. Which is the foundation of Systema footwork. This exercise will help you to move effectively in a combat situation.

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Опубликовано:

1 окт 2024

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Комментарии : 33

@PpAirO5 5 лет назад

I like that Systema has a great focus on physics, body movement, balance and so on... It makes great sense.

@JP-qz9uz 6 лет назад

You guys are very polite to each other I love that. Good video. All the best.

@larrypary1831 3 года назад

Yes they are. I got training from them, they are great and capable guys.

@cryptocurrencryptocurren8292 6 лет назад

The warehouse studio is great.

@silverman1900able 5 лет назад

Now practice till it becomes an automatic response.

@gregdaniels1559 6 лет назад

Excellent video and breakdown

@dalehill6127 4 месяца назад

You explain this very well, but this footwork was learned from Tai Chi (which is much older and therefore the original). The 90% / 10% weight ratio, the heel and toe stepping, everything. Systema is not an original russian art, it's a copy of Tai Chi but with the mysticism taken out, which is good.👍

@tazzywazzy7599 3 года назад

These guys can be lethal.

@lancekaras5600 6 лет назад

This Michael Jackson dance choreography? Kidding. It's great.

@petrpanthr3925 6 лет назад

Dominick, are you Dutch? I can't tell. Your accent is so hard to figure out. And now I'm just curious.

@transitioncrt2526 6 лет назад

+Seamus Collins Dear Seamus, I'm originally Polish, but have been living in the Netherlands for over 30 years all ready

@transitioncrt2526 6 лет назад

+Seamus Collins Dear Seamus, I'm originally Polish, but have been living in the Netherlands for over 30 years all ready

@Atthelordbehindthestove 4 года назад

Powiem Dominiku że twoja kultura w walce to najpiękniejsza rzecz jaką imponujesz...jakbyś podświadomie podążał za starym kodeksem rycerskim! Fajnie widzieć mojego polskiego pobratymca który nie tylko włada dobrym językiem ale ma kulturę w sobie a zajmuje się kwestiami dotyczącymi walki. Wielki szacunek dla ciebie Dominiku!

@wowwow305 6 лет назад

May explain how to close distance to make 45 angling with lit him see my move Iam talking about starting attack not deflecting

@thorih 6 лет назад

I like this technical,..there is simple, nice job body..

@user-do9id6xl5k 6 лет назад

excellent !!!

@alphabetgpt4 3 года назад

U know sometimes u have to think again about wine and cigar

@caturutomo443 5 лет назад

I am from Indonesia n intrested to learn systema. Great video n great lecture

@alphabetgpt4 3 года назад

I didn't get it at all But I do understand why I'm here

@adriandimitrov1049 6 лет назад

Excelent Combat Tehnik

@alphabetgpt4 3 года назад

Sampanye or maybe cigar is enough for me

@Ak-hc4rr 6 лет назад

you guys are great.....

@alphabetgpt4 3 года назад

Those guys are really funny

@ahmaddynugroho 6 лет назад

Well explained! I love it

@alexrockstone9035 4 года назад

This kind of footwork and body movement is called 'Pendulum' (Маятник) by Russians.

@chidozieabonyi7287 6 лет назад

Very well explained, good work guys

@kgbpomp7751 5 лет назад

I like this Newton laws and Martial arts who invented this style.

@zyriab5797 5 лет назад

Kadochnikov

@igorg.8624 3 года назад

Is this similar to evasion triangle footwork in other martial arts (i.e. Panantukan)?

@gen_smolskiy 5 лет назад

Russian man spends 2 years in Australia - this is outcome xD

@vegeta90810 6 лет назад

Horrible footwork, horrible balance. The fact that both of your feet are close together goes against what EVERY respectable martial art teaches you. It's LITERALLY the worst position to have your feet in, other than crossed. Sorry. You guys seem like likable, genuine guys but this is a joke.