Systema training takes many forms. The form in this video is about Systema punch training.
But, good movement is a key to all training. That's why I put together The Foundational Movement Mastery course. training.jesusrevezzo.me/offe...
Get it today for only $27! Try for 45 days. If you don't move with more freedom and less aches and pains I'll give you a full refund. No questions asked.
Chapters:
0:00 Intro
0:10 Cool Opening
0:56 Tip #1
2:49 Tip #2
3:28 Tip #3
5:00 Tip #4
7:04 Tip #5
8:41 BONUS MATERIAL
11:09 Closing
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28 май 2024