Tabata style workout💪🔥
Hiit Workout / Interval Training
Full Body workout
Upper body Lower body
30 min 46 Rounds
30 sec Work 10 sec Rest
No equipment
Cardio , strengh , balance , chest , legs , shoulder , abs , plank , ....
Beach workout 🏝️
Stay strong👊
Believe in yourself !🫵
Never give up !💪🤩🔥
TRAIN & PAIN TOGETHER !!!😅🤜🤛😃
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Don't forget to do warm-up !!
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
My Instagram :
/ mattcordellw
Enjoy😎🤙
Don't forget to SUBSCRIBE & SHARE !!🤜🤛
Thank you so much for that 🙏🙏🙏
See you soon my friends !!👋
Program:
Downward dog to lateral push-up
Plank on elbow
Cross push-up to lateral plank
Crunch twist elbow knee
Lunge variation right
Lunge variation left
2 x in&out leg to reverse lunge
Climb to donkey kick right
Climb to donkey kick left
Squat
Knee tap plank
Bycicle crunch variation
Push-up
Easy burpee to twist toe touch
2 x squat to lateral jump squat
Plank on hand
Pike push-up to cross climb plank
Swim plank variation (In&out leg & arm)
Lateral shuffle & squat
Easy burpee to lunge
Rowing plank
In & out leg variation for Abs
Arm raise
This set 2 times
Replace "Arm raise" to "Air punches 40 sec " on the second set
Music by:
Track: Shiah Maisel & Clarx - Everything I Got [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/ever....
Free Download / Stream: ncs.io/everythi...
Track: Cian B. - In Your Hands
Watch:
• Cian B. - In Your Hands
• Cian B. - In Your Hands
Stream: frequency.lnk....
Track: Danell Arma - Forced Conversion
Watch:
• Danell Arma - Forced C...
• Danell Arma - Forced Conversion
Stream: frequency.lnk.....
Track: Danell Arma - Oligarch
Watch:
• Danell Arma - Oligarch
• Danell Arma - Oligarch
Stream: frequency.lnk....
Track: Robin Hustin - Phobos
Watch:
• Robin Hustin - Phobos
• Robin Hustin - Phobos
Stream: frequency.lnk....
Track: Jonas Schmidt - Alive Through The Night Sky
Watch:
• Jonas Schmidt - Alive ...
• Jonas Schmidt - Alive Through The Nig...
Stream: frequency.lnk.....
Track: THORNE - HIGH
Watch:
• THORNE - HIGH
• THORNE - HIGH
Stream: frequency.lnk....
Track: Fluex - Wings To Fly
Watch:
• Fluex - Wings To Fly
• Fluex - Wings To Fly
Stream: frequency.lnk....
And Epidemic sound
#tabataworkout #hiitworkout #fullbodyworkout
5 сен 2024
