Tacko Fall Workout + NBA Training Sessions- PJF Vlog 3

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TRAINING PROGRAMS
Fat Don't Fly: www.pjfperforma...
The Vert Code & The Vert Code Elite: www.pjfperforma...
Edge U: theedgeu.com
PROTEIN
Upper Echelon Nutrition: uenutrition.com
(Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST:
Apple Podcast: podcasts.apple....
Soundcloud: / user-605278368. .
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Website: www.pjfperforma...
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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

Опубликовано:

5 окт 2024

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Комментарии : 82

@robinsonnis 3 года назад

6 weeks into the Vert Code, 32 years old, 6' , dunked for the first time in my life. Big ups Paul, Appreciate you!

@elifitzgerald2961 3 года назад

Is that vertcode bodyweight or vertcode elite I’m same height as you man except I’m 16 just wondering which one you did ?

@abrahamhawkins1754 3 года назад

Yeh id like to know as well 🙂🙂

@robinsonnis 3 года назад

@@elifitzgerald2961 I'm doing the vertcode Bodyweight. Def wasn't ready for elite. I plan to do Elite once I have access to an indoor facility once I complete this program. I'm in the PNW so it's a juggling act to plan my jump days with good weather.

@robinsonnis 3 года назад

@@elifitzgerald2961 I'd recommend starting with bodyweight. Builds up your base and CNS , Undervalued imo! If you have any questions id love to help

@elifitzgerald2961 3 года назад

@@robinsonnis thanks very much one question I have is my vert is around 31inches I got that from doing basic plyometrics went from 24inch vert to 31inches and I have very good mechanics does vertcode bodyweight get me to 36inches Dju think?

@pepejuarez6110 3 года назад

I didn't realize how big was tacko until now. If he works on that switching hability and some shooting he's gonna be great

@hoopingwithhamez 3 года назад

7:58 *and that was when i realised how tall tacko actually is*

@caljerm 3 года назад

Same here lol

@tannerrowe128 3 года назад

It's really cool to see the unique machines that you use for your athletes.

@husk5 3 года назад

Do a video walking through the equipment you have in your gym.

@husk5 3 года назад

And pay me the royalties from it..

@Stevodunker 3 года назад

The goat traniner!

@razza1580 3 года назад

Dude I watched Tyler Harvey hit a deep 3 to tie the game with like 20 seconds left in person

@YokNg 3 года назад

I just started my channel to teach life skills and personal development. Hope I become successful like you! Thank you for inspiring me.

@elitesmartathletes 3 года назад

Another great vlog, keep them coming 💎

@brockpello3472 3 года назад

Love these vlogs they probably my favorite right now!! Good work man and such a great teacher

@barakben-amram7950 3 года назад

Thank you papa squid ! Love these Vlogs Bro

@aosre1828 3 года назад

Been waiting for these all week, Lets go💪🏼

@benshemer6242 3 года назад

You are the GOAT !!!!! 🐐

@freshllinares1240 3 года назад

Daamn Tacko big

@erictaria 3 года назад

who else loves the vlogs

@andresposada7064 3 года назад

At around 3 minutes... Did he call glass?! I didn't hear it if he did😂😂 / Thanks for the great content Paul😎👊💪

@adkinsm24 3 года назад

Gold

@jtonani4324 3 года назад

Don’t sleep on Harvey

@anonymousop7512 3 года назад

Man!! I didn't know Paul was like 3'2" He hella short

@ark5192 3 года назад

He like 6 feet sum, n if yo jokin then stfu, ain’t funny, sum preschool shit fr

@---zg7ex 2 года назад

taco is actually very well educated and good at math, physics...etc subject. Please train him well and equip him with mental & physical weapon to dominate in NBA!

@abrahamhawkins1754 3 года назад

🔥🔥🔥🔥 Love these....

@mannyytrains3239 3 года назад

@pjfperformance hi coach love the content giving us an insight to what’s it’s like working with pro athletes. One question - would you be able to explain why the athlete is doing certain movements during the session you have them doing, so we can know the benefits and how it will improve their performance?

@zber9043 3 года назад

What do you think of deep squats for injury prevention? I’ve seen you like quarter squats better for performance but what about injuries? Being able to tolerate force over a large range of motion could help with that right?

@andikerschner7557 3 года назад

Yes I think he said that one time. Squat depth depends all on phase and intention 👍🏼

@CourticalHoops 3 года назад

Yessss!!

@ajex3861 3 года назад

I’m buying vert code body weight today

@matthewp785 3 года назад

Hey man can u send me vert code body weight pls

@colemanwasson6883 3 года назад

Vlog 4?????

@luismanuel1886 3 года назад

🔥🔥🔥🔥

@rahulsehrawat2770 3 года назад

Lifting and then on court work......is there anybreak we need to make or we can do that???

@luismanuel1886 3 года назад

Where’s Shabazz?

@gtcrazy45 3 года назад

Why even mention the first 2 then 😭😂

@benharrold8467 3 года назад

im from Australia. what team does tyler harvey play for?

@dyn4mo912 3 года назад

Says he joined the (Illawarra) hawks this year

@WarriorPlays 3 года назад

What are those feets that you have

@tojimmichaelg.6889 3 года назад

Hey sir paul! Im teen that would like to make my bounce to the next level but ive seen alot of vert workouts online it makes me so confused @Simbaaa：Also i couldnt afford vert code. What is the most essential workouts to get my bounce/athleticism to the next level hope you notice this.....

@migueltan4897 3 года назад

What’s that tube he’s holding called at 1:18

@sonithsunku2523 3 года назад

Tidal tank

@elliottmaynard9610 Год назад

Dam they are moving like a cornerback. That’s a great point

@zcashout9954 3 года назад

Why can’t we see the James harden workout

@1301407gl 3 года назад

Gotta keep what's in the bag a secret

@ads4funds504 3 года назад

Started doing explosive exercise and got testicle pains. Can anyone relate if so how can I prevent this injury in the future? Thank you

@peloncano8286 3 года назад

You good dog?

@RazzRazzzz 3 года назад

Anybody know the song/beat name at 2:30

@machmoudandmalik1243 3 года назад

Hi I want to improve my stiffness and strength in my achilles tendons so I cab jump higher, what exercises should I do??

@matthewp785 3 года назад

Jump roping and he listed a bunch of exercises on insta or tik tok I think

@matthewp785 3 года назад

That’s the video

@machmoudandmalik1243 3 года назад

@@matthewp785 what video?? Btw thanks for the help

@matthewp785 3 года назад

@@machmoudandmalik1243 the tik tok I linked but it’s basically u set up hurdles every 8-9 feet and jump sub maximally

@machmoudandmalik1243 3 года назад

@@matthewp785 cant se it

@Toshiro2002 3 года назад

3rd 😊😊😊

@hendrikbellens3162 3 года назад

First ✌️

@stegocomedychannel 3 года назад

second

@gothops2632 3 года назад

Paul, is the reason why we're not invited to your first and second "sessions" is because those "sessions" are actually "bedroom sessions" with your wife?