Taekwon-Do stretching in 5 min 

First off all I would like to say to everybody :I'm sorry for my late reaction, taekwon-do meant a lot to me I spent over 27 years of training at least 10 to 15 hours a week this video was made in 2012 I was 40 years old in 2013 I was diagnosed with FAI femoral asetabulum impingement. I was hoping for a hip-arthroscopic surgery but in 2014 they told me that I need a hip replacement, and my world fell apart and I lost all the control of my life . I refuse a total hip replacement because of the high risk of dislocation and the hip resurfacing BHR is not allowed in Holland of course the international recall in 2008..(!) At this moment I live with horrible pain my legs can not higher than 50 cm at the moment, walking stairs hurts bicycling hurts. But the most pain is the frustration, I became very depressed and I had therapy for it. I survived my depression ; at this moment I'm still fighting, because there is a solution... But it's gonna a lot of time.. I'm getting stronger every day. And I promise you all I will return and I will show you all things that you have never seen before..

Awesome video. One of the best videos I seen this year. Thanks for the knowledge, Sir.

You inspire me Roy. I began taekwondo eighteen months ago @ age sixty-seven and I love it - work at it every day - and I want to see what I can do starting this age the rest of my lfe. I was in good shape already from eating healthy, biking, hiking and stretching. I have a good teacher and do a lot of stretching. Now I'm going to use your video. Thanks. :)

Awesome warm up, God bless you Taewkondo!

All of these are very useful exercise.

No musik no talking. Nice. Right to the point.

You deserve a medal.

you are well practiced in doing the splits and kicking in the air, take a bow.

Parabéns, belo trabalho 👏👏👏

That's a great warmup, thanks for sharing.

Amazing bro. I like your style

Exelente ...difinición ...felicitaciones ....

Estupendo. Saludos desde El Salvador.

Muy buena rutina de estiramiento, excelente

Great video I am 75 just going for my blue belt still trying to get more flexibility but your video is very inspiring ..thanks

You are the best one , l love

Fitness is the key.

Awsome flexibility! I'm working on it. This will help me a lot! God bless you.

Amei esse treino e vou praticar obrigado.......bjs

I like it alot......Respect from Indonesia PSHT 🕺🕺

Nice stretches man, you got good flexibility, keep it up buddy

Estou treinando muito, ainda vou chegar a isso nos meus 56anos de idade ou pelo menos próximo a isso.

Very nice martial art bro

Vet hoor, Roy!

excelente parabéns!!!

Awesome!.

Cool work sir 👍👏

Woww woww looks so Amazing dear 👏👍💞

Thank you

amazing..

Excelente!!

con sa hom nee dha. Very motivating. Do you do any other warm up before this stretch or are the kicks in the beginning good enough?

wow nice video..very useful exercise

Thanks❤🌹 brother.

thanks man......

Very interesting,thank you ;-)

!muy bien¡

Excelente video de elasticidad

Great exercises

I like the video clips,,, post more

thank

Very nice bro

bedankt dat u erbij zet dat het niet voor de beginners geschikt is want ik wou het bijna proberen ik stond al op van mijn stoel om te proberen. ik woon in Den Haag en doe ook aan taekwondo maar ik wil heeel graag zo lenig worden als u

I am 15 and I m a taekwondo player too...at present m hight red belt now aiming for black..

So Nice 😍

cool nice video its realy help me

Good work

Eu guero ser igual a voce assim bem treinado seja o meu Mestre d treino mano...

Good 💥💥

Thumbs up 👍🏼

But this can be better if we can count one two three four......... For ten to thirty seconds each.This is the perfect video and exercise for legs stretching. Thank you very much Sir. If you have another video like this with counting times, plz send me linc Sir. Thanksgiving

Excelente

Nice stretching

👍 bravo

Nice sir 💝

great

Nice

Awesome

muy bueno talbes tendria mas vidios de su en señassa gracias

This is the perfect video and exercise for legs stretching. Thank you very much Sir. But this can be better if we can count one two three four......... For ten to thirty seconds each. If you have another video like this with counting times, plz send me linc Sir. Thanksgiving

👍

really impressive man!! congrats!

what should i do to get a perfect spilt?

He is a Pro! nothing for us ,lets go eat Pizza!!

Ik wil wel eens een training sessie met je meedoen..

awesome

Buenísimo

👍👋👋👋

🤘💀🤘

OOOO MYYYY GOOOOD!!

Master

Very good

how long do you tkd and how old are you?

well, what should a novice start with?

any age limit to start tht practice

good work me too i can do this well

Very nice

so nice

Dat Final Stretch. Oh my fucking god. TELL ME THE SECRET.

Perfect video but it's only for demo...

I know right? Who needs ligaments anyways?

Félicitations maitre

Bonjour j aime taekwondo beaucoup

Sure wish this was torn acl friendly :(

it's so hard stratches

👏👏👏👏👏👏👏👍👍👍👍👍 Make more videos on fighting sport- with descent clothes

My life he martial art

wow your cool thats for a vid..

WOW you're good, but it would be better if you did it slowly and explain it to us :)

Great flexibility

wow

I love practicing , but l weight for the results

LOL He's jus showing off..Wheres the stretching?

why u keep only your rite foot heel up?

I am a taekwondo fighter

Nice work!! Thanks for sharing!!

Taekwon-Do stretching or Taekwon-Do SHOWOFF ??

Good

i am 28 years old and now i start doing the splits but my muscles are stiff...will i ever be able to do it??

no futuro adeus ligamentos e tendões