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The 10 posture tai chi routine (aka 8 form) is a very popular beginner routine based on Yang Style Tai Chi (Yang Shi Taijiquan). It is easy to teach, being short, symmetrical, progressive, and oriented "to the front".
Contents of the complete download:
1. The complete 10 form routine viewed from the rear "follow me" view. The front view of the routine is presented inset. on the lower right of the screen. Narration is presented to talk you through the routine.
2. Components: Each movement is presented with two points of view and multiple repetition. Narration describes the movements and offers tips and advice.
•) Commencement : Several repetitions with front and rear view with narration.
•) Repulse monkey : Several repetitions with front and rear view with narration.
•) Brush Knee Push : Several repetitions with front and rear view with narration.
•) Part the horse's mane : Several repetitions with front and rear view with narration.
•) Wave hands like clouds : Several repetitions with front and rear view with narration.
•) Rooster stands on one leg : Several repetitions with front view and side view with narration.
•) Kick with heel : Several repetitions with front and rear view with narration.
•) Grasp the Bird's tail : Several repetitions with front and rear view with narration.
•) Cross hands : Several repetitions with front and rear view with narration.
•) Conclusion
3. The complete 10 form is presented again with rear view, and again with front view.
Duration: 68 minutes.
File Type: .m4v video
File size: 822 MB
Video size: 640p X 480p
2 июл 2013
