Tai Chi 24 Form Slow Motion with Instructions

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During the period of Coronavirus Pandemic time, more and more people have to stay home, I'd like to make all of my Tai Chi related videos available in public so that we can do Tai Chi exercise together without going out. At the mean time, I'll publish more videos and hope to make this period of time a little bit more interesting and beneficial. Here is the link of the complete All-In-One edition of all my Tai Chi 24 Form related videos.
• Step by Step Instructi...
Please also check the whole playlist of my RU-vid Tai Chi related videos through the following link: ru-vid.com/show-UCYrf...
Welcome to the Tai Chi World and Enjoy your practice.
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the slow motion and clear instructions of the most popular Tai Chi 24 Form.
Please check Peter's other youtube videos if you are interested in watching more. You can also read his written instructions (www.eastcare.com.au/tai-chi-24....
Alternatively, you can watch his Vimeo HD online version (all of his Tai Chi 24 Form High Difinition videos included). vimeo.com/ondemand/taichi24form
We also have Peter's Step by step instructions of Ba Duan Jin Qi Gong(Eight Section Brocade), Tai Chi 24 Form, Tai Chi 40 Form and Tai Chi Sword 42 Form DVDs available. www.eastcare.com.au/shop

Опубликовано:

29 июн 2024

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Комментарии : 164

@javelinpix 4 года назад

Thank you, Peter. Tai Chi is helping me survive the isolation, giving me energy, grace, patience and hope. Blessings.

@jkadbhjadhboa Год назад

You too can experience the amazing benefits of Tai Chi! Just like David! Increased energy! More grace and patience! And even more hope! Yes, all the wonderful blessings of Tai Chi can be yours for the low, low price of two mind-numbingly boring RU-vid commercials that are only vaguely and superficially related to your interests! Sign up today!

@inazuma3gou 5 лет назад

Here is the index for all the moves: Form 01: Commencing Form 0:11 Form 02: Part Horse's Mane 0:38 Form 03: White Crane Spreads Its Wings 1:23 Form 04: Brush Knee and Twist Step 1:45 Form 05: Hands Strum the Lute 2:48 Form 06: Repulse the Monkey 3:08 Form 07: Grasp the Peacock's Tail (left) 4:11 Form 08: Grasp the Peacock's Tail (right) 5:01 Form 09: Single Whip 5:58 Form 10: Wave Hands like Cloud 6:23 Form 11: Single Whip 7:05 Form 12: Pat High on the Horse 7:22 Form 13: Kick with Right Heel 7:46 Form 14: Strike Opponent's Ears with Both Fists 8:10 Form 15: Kick with Left Heel 8:22 Form 16: Push Down and Stand on Left Leg 8:50 Form 17: Push Down and Stand on RightLeg 9:17 Form 18: Fair Lady Works at Shuttle 10:02 Form 19: Needle at the Bottom of the Sea 10:30 Form 20: Push through the Back 10:49 Form 21: Turn Body, Deflect, Parry, and Punch 11:15 Form 22: Apparent Close up 11:37 Form 23: Cross Hands 11:55 Form 24: Closing Form 12:11

@jerryrubio9963 5 лет назад

Thank You Andrew-Very useful.

@peterchambers4611 5 лет назад

Andrew Marcus pp

@sobereagle89 5 лет назад

Andrew Marcus

@yesiownfrodo 5 лет назад

Thank you! Very helpful!

@tkthorne9526 3 года назад

Bless you, Andrew!

@happyguyngu 10 месяцев назад

thank you. I can rarely get out of the house as I am taking care of my wife who is very ill. I too was becoming ill and sluggish from lack of activity. this practice has been a lifesaver for me.

@billatkins3149 2 года назад

This is the easiest Tai Chi instruction I have found. The movements are clear and performed a pace that is easy to follow. Thank you Master Chen. I’ve been able to use your lessons as a supplement to the in-person classes I began during the pandemic. Most importantly, I am strengthening my core, increasing my energy, and improving my breathing (I have early stage COPD). Your teachings are a blessing.

@ggonsg 3 года назад

You’re so kind to share this practice with all of us

@glorietarafuson5246 2 года назад

Thank so much for sharing

@latifahussaini4220 4 года назад

I never get tired of watch this beautiful instructional vicious, thank you so much.

@ButchFernando 4 года назад

Thank you very much Mr. Peter Chen! I love the slow motion movements while you simultaneously give instructions and explain how. You are a very patient man and generous with your time and effort! 😊

@ririboediartocook 2 года назад

i like watch this video in slow motion so i can learn taichi. thank you Peter

@thanhthienluong1562 4 года назад

Many times, I practice 24 postures to follow your instructions To result in goodness

@robingoodrich5749 Год назад

Thank you so much for this!! I also love the slow motion movements while you simultaneously give instruction. I know this will improve my practice as it is simple to follow & understand where, what and how to move each part of the body. This will now be my primary resource. I appreciate your time & effort greatly!

@roosa1281 3 года назад

Many blessings, Peter! I wanted to learn Tai Chi during the pandemic and your videos are giving me great advice. Really appreciated.

@jimkeen7674 6 лет назад

Beautifully executed, and great instructions. Thank you!

@dorothybauman3146 6 лет назад

You are my favorite teacher. Thank you.

@64Jro 4 года назад

Thank you so much for sharing all these videos during this time of the virus. Bless you. Jenni

@MrRobertoHCastro 6 лет назад

Thank you. I like the slow motion instruction.

@nanibly 5 лет назад

Thank you for making and sharing this fantastic video. This is amazingly helpful to learn the movements and more. Well done!

@user-zj6lv1lb6v 6 лет назад

Thank you so much! This is what I've been looking for. Really clear instructions and easy to follow.

@sharongonzales2495 3 года назад

SO generous of you to share this amazing practice with all of us! Thank you!

@coachezndesh 4 года назад

Thank you soo much, you are a good teacher, i really wanted to learn the 24 form tai chi...your instructions are very clear,now i can do this more comfortably because of you. Thanks

@mps3666 3 года назад

Thank very much Mr. Peter Chen for your generosity in this so difficult time.

@nidiashalabi2036 2 года назад

This is the form I learned in college. It was excellent for reliving stress and providing so much peace and joy. Thank you for such a wonderful demonstration!

@matthewmwolff 8 месяцев назад

This is brilliant, I started the 24 form but stupidly stopped going to classes and now the class has closed so this is perfect, thank you Peter!

@melaniejackson-cracchiolo356 2 года назад

Beautiful. Amazing how these beautiful forms are teaching us how to protect ourselves and/or meditate in motion.

@jeansimon326 2 года назад

Wonderful instructional details without too much talking - clear and concise. Well Done! Thank you for your example and generosity.

@marzbarz5293 6 лет назад

Very well made video. I've done tai chi for the past month or so creating the habit (For it's benifits and calming nature) and this is one of the best videos out there for tai chi, keep up the good work.

@jimkeen7674 6 лет назад

I've been doing it for a month now myself. I'm loving it and already feeling benefits. Everyone at my school (who are all twice my age and just the most wonderful people you'll ever meet) are always saying the longer you do it, the better it gets. Hope you stick with it!

@peterkornos8749 Год назад

Beautifully shows as it should be done correctly and peacefully. It is pleasure to look at and exercise with master. Thank you.

@dariuskaufmann6419 3 года назад

My deep thanks - This is food for my body and soul...

@humphreyaundria48 3 года назад

I have watched many online Tai Chi videos and simply love yours. The 24 Form routine is a challenge I welcome and to have it presented in slow motion is perfect, as is the selected music. Thank you.

@moniquemarnette4275 5 лет назад

Thanks for this video in combination with the back view, it's just perfect

@jerryrubio9963 6 лет назад

Very clear details of each move. It would be great if each move were indexed so that the viewer could stop each step and back it up step by step.

@SJPhotography999 4 года назад

It is

@javelinpix 4 года назад

Excellent idea! May I nominate you since it was your idea?

@tai-chikungocontatocomaene4204 4 года назад

Congratulations Master Chen ! You are great teacher !

@mariaa9646 3 года назад

Many Thanks! Did this with friends before but stopped because of Covid and forgot the sequence of steps. Your instruction and steps are clear and very helpful. This will help me get back into Tai Chi. I like the slow motion tempo for instruction.

@monalisa4132 6 лет назад

I so love it ...this is very amazing and so nice ..thank you very much!!!

@KelsAcosta 4 года назад

Very informative! Thanks for the amazing lesson 🙏

@kanalfaresierdogan3994 10 месяцев назад

Thank you so much

@pamledford1541 2 года назад

Thank you! your slow motion, but not too slow movement, is very helpful in strengthening my latter moves, appreciate your generous contribution.

@trishna1 3 года назад

Da Ai Da Gan En (Chinese Mandarin) Peter I have done this 24 Tai Chi (i forgot the 81 form ) for 38 years which I was teached Chinese lady at Melbourne University which graced my mind/mood to keep me a better print seller for years. Thanks Peter

@karentran2253 4 года назад

Thank you so much. I have been looking for this slow lesson, now I can enjoy practice. Hope some days soon I can do it smoothly.

@EmpressZenQuarian 4 года назад

Wonderful video. Nicely demonstrated. Exactly what I needed 🙏

@beyhank1139 7 лет назад

Nice Exercise Nice Sifu .Thanks Slow Tai Qi.Greetings Germany

@iswahyudi5798 2 года назад

Thank you mr peter chen remember me from Indonesia...I want to learn about taichi step by step.

@ShoelessNomadThailand 4 года назад

Thank you for time and instruction fantastic

@bestill670 Месяц назад

I’m so happy to have found your channel. I just moved from where I was studying and your demonstration along with Eric Satie make it possible and totally doable to study at home while I find my network. Kind regards ❤

@tjacoustic9266 2 года назад

Thank you so much for your slow motion example. I moved away from my teacher and this has helped me tremendously.

@ginettemelody1035 6 лет назад

Excellent. Big thanks. Blessings

@Olivia-om3wc 3 месяца назад

I am a bit late to the video. I am so glad to have finally found beautifully executed and clear movements whilst each detail is patiently explained. I cannot find a class where I live, but I do think I will fully learn and with time master Tai Chi 24 form. Thank you so much for sharing.

@lovemeanyou Год назад

Beautiful instruction 🙏 thank you

@geraldhorn9516 2 года назад

Very useful at this slow motion. Thank you!

@yagarooni9196 2 года назад

I am practicing with your videos though one of my Tai Chi classes and I have to say these are so well explained! I have such a great time keeping up with your video. thank you for the hard work youve put into making these!

@ct-arg8918 7 лет назад

Thank you very much for teaching so

@carl641 7 лет назад

very helpful. the paragraph 1 & 2 video's are VERY helpful.

@ruthselden8637 2 года назад

Thank you. This is excellent

@jonathanbaker7854 5 лет назад

Absolutely beautiful correct gentle and great.👍🏿👌🏿😎

@bbolivia 7 лет назад

I am so glad i found this channel. This is what I need to learn, its apart of my morning routine. Greetings from USA

@PeterChenTaiChiLife 7 лет назад

Hi Abayomie and Bethan, I'm so glad you like it. You are welcome to watch some step by step instructions if you are interested in: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--kJzyrIM1cg.html

@poppyatcs4529 6 лет назад

After 8 weeks of confusing Tai Chi instructions in a class and almost giving up, I found your videos and am finally able to do Yang 24 due to your instructional videos. Wish I would have found your videos first! Thank you.

@Aliciadcr 3 года назад

This is so helpful. Thank you very much. It would be great if you wrote a list of the moves in the description.

@naruhodoyabaine 4 года назад

Thank you so much 🙌❤️

@nanalevu 4 года назад

Andrew I really appreciate this. I learnt Tai Chi 24 form for several years in Canberra but did not continue on retirement to Queensland 10 years ago. I love the Eric Satie music as well.

@PeterChenTaiChiLife 4 года назад

So glad to know that my videos are helpful to you. Yes we love the Eric Satie music. It matches perfectly with our Tai Chi and Qi Gong practice. Lucky to have my daughter Susan played that music and we recorded it as the background music.

@Sage-eu4ot 5 лет назад

Thank you very much for this video. I am taking a tai chi class and have been completely lost. Your video is very helpful.

@WillSmithyourdreamlife 4 года назад

😂I know the feeling

@tess... 8 месяцев назад

Thank you so much 🙏

@vincewise855 4 года назад

Enjoyed your instructional video.

@youssefmallak8198 6 лет назад

Thank you i found te lerfect guide😃

@chrisrushlau 5 лет назад

It was good that you blinked at the last second to show that the whole video had not been recorded at a faster speed and then slowed down for presentation.

@silviamontecchio7389 2 года назад

Beautiful. I tried the short form flow, and I subscribed to the channel right away! Loved the demonstration, loved the 🎵. Blessings from Italy!

@DeaconFrFinbarr 2 года назад

Tai Chi has strengthen my back and belly. I no longer need narcotics to control my back pain.

@denversbestdjs430 2 года назад

Well done, One thing I do in practice and in teaching this form at Shaolin is I sometimes practice more of a circular sweeping step as I prepare for part the wild horses mane as I use this circular sweeping motion often in tai chi push hands sparring and also in regular sparring hooking the opponent's foot and ankle and thus taking them off balance or all the way to the ground while simultaneously attacking the upper body. It's a small change but that practice makes for aven more effective martial application of the form. Another thing is some of the terminologies when mentioned in the more poetic translation we say "Strike The twin Peaks" (meaning box the opponent's ears or temples with both fists) but it just sounds much more poetic and heroic :)

@pedromedina9962 7 лет назад

Thanks now video work perfect !!!!!!!

@marlezakovatcheva1736 5 лет назад

Thank you!

@fideliamoreira3102 3 года назад

Beautifull! i wish I could learn all the steps.

@birgittakampe8359 10 месяцев назад

Thank you so much! ❤

@danielemartelli5180 4 года назад

THANK YOU VERY MUCH VERY INTERESTING ANDU SEFUL

@emon5128 3 года назад

Thanks, it really helpful.

@azizbrownkuwindacorp 2 года назад

Thank you very much!

@chhysakkal 8 месяцев назад

Thank you 🙏

@bejotatti-bleeker8469 Год назад

Thank you, very clear

@liveride59 7 лет назад

I love how your videos keep getting better; more informative, detailed, and in this case - slower, while still giving us 24 forms in an efficient amount of time. I look forward to practicing this and your other videos 1000+ times.

@PeterChenTaiChiLife 7 лет назад

Thanks for your very kind words and encouragement. Hope you enjoy more and more in your future practice.

@shujiling213 5 лет назад

Awesome skill

@cocoacdw2010rsc 3 года назад

Excellent form

@deeqigong 4 года назад

Good instructions

@Liamjoo7 4 года назад

Hi Peter thank you for your quality video I like the music Erik Satie as well :) I have been trying to learn Tai Chi difficult to find instructor here where I live, but I learn eight Brocades and do TSA/ TSO learned in gym , but want to learn Lohan 13 / or Arhat 18 hands. I suggestion please, a spit screen showing front and back would be ultimate teaching view if I may suggest I will subscribe and to see Lohan 13 and or Lohan arhat 18 hands added in future. Thank you for sharing your knowledge and in doing so in a well done professional presentation. Blessings

@7recon1 3 года назад

very good. thank you

@TheRachzerack 2 года назад

hi very helpfull the slow motion for me as a beginner tyvm. .

@thanhthienluong1562 4 года назад

Thanks a lot

@annettegerage4478 7 месяцев назад

I try to follow you, but when I'm watching, you are opposite me. Your left is my right. I get very confused. Could you, at the end, do the steps with your back facing us? Once I get the steps while seeing it, I believe I can get the arms by listening. Thank you Peter.😊

@robertsahli9998 3 года назад

Thank you

@jeronboykin6881 4 года назад

I literally cried watching this. Beautiful.

@ViviJoin 8 месяцев назад

美丽的太极拳练习 👏🏻👏🏻🌝

@junielsuan8182 2 года назад

Tnx for sharing....

@AkkedeJong 3 года назад

Thank you so much Peter, that is really kind! I will study them carefully, as I have practiced the set from Master Moy.

@nanlan 6 лет назад

Like it very much

@enzobard1003 6 лет назад

Sento il fischio del vapore

@Joetheshow445 8 месяцев назад

I’m gonna use this martial art to totally kick some ass

@Chensuriashi 5 лет назад

I would like to see the spinning move from Chen Man Ching, Turn Body, and Sweep With Leg as is in the Thirteen Treatises book I would like to see it done by a master as I am rather confined to practice space and hate being on show in the park...

@PeterChenTaiChiLife 5 лет назад

Dear Ian, it's interesting to know you'd like some more dynamic movement. Would you like to have a look at my Chen Style Tai Chi. It's certainly more dynamic and have some interesting movements there. www.eastcare.com.au/tai-chi-56-form

@wushusunil6683 29 дней назад

🙏🙏🙏

@gregp8901 4 года назад

Absolutely great. Thank you. One suggestion. Emphasis turning of the back leg so one does not crank their knee. Let that foot turn. I have 5 friends that are house bound and bored so I sent them a link to your video.

@jaapoostindier313 2 года назад

萬分感謝 Wànfēn gǎnxiè

@MOne-ps2sg 2 года назад

I've been lookung into this as a stress relief. I don't know mich about it and I googled and your video came up. I'm going to try this. Thanks. I hear a bit of an ozzy accent?

@joseph941000able 2 года назад

Wonderful music 😏

@SOSO-by4dn 2 года назад

my favorite music erik satie

@PeterChenTaiChiLife 5 лет назад

It's so nice to share our Tai Chi Videos with you. I just fixed and downloaded the HD version of this video. Please click the following link to have a look if you like: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WsOGdxHOtLk.html