Tai Chi Essential: How to Release the Kua 

I think this woman’s channel is a best kept secret on U Tube 👍 Direct - Clearness - Humor - Delivery of a true Teacher. Making an impact on people’s lives thru the Art of Internal Tai Chi

Thank you. I've been trying to play Tai chi for about 5 years. I've a huge build up of energy in the Kua that needs to move. This video is so helpful. i guess we find out what we need to know when we need to know it. Blessings 🙏☯️

Thumbs up Robert McCabe. Spot on comment. Only recently discovered Susans channel. At 70 I have been a Dr Paul Lam's registered Tai Chi for Health teacher. Mainly beginners and some intermediate Sun and Yang forms. My teaching is on a volunteering basis for community classes for older individuals. By sharing your profound knowledge of the art of Tai Chi susan, you are without doubt enhancing our understanding, health, safety, practice, and teaching. Deeply greatful. P.S .....I have never made a RU-vid comment in my life till now...😅

The sit bones will feel heavy if you hang your shoulders off your head…The head is suspended from above…Song is only possible by releasing the shoulders and more advanced by hanging your shoulders from your head….The shoulders are the central point of contraction…They need to be released …Other wise the sit bones are a reminder of how to sit on a piano stool…but first the shoulders……Letting go of the qua is about becoming SingleWeighted …the key to all movement …Taichi is impossible without this principal …thankyou for you amazing insight✅

Excellent no nonsense explanation. 👍

Thanks teacher for video

Thanks from France !

Hi Susan, another fantastic video, thank you very much! Is the Kua, the region where the Fajin energy is generated? In other words, is a Fajin punch triggered by the Kua?

A very difficult explanation to teach.