The Tai Chi method of internal energy guidance and relaxation can help long-term practitioners who haven't yet developed internal energy, as well as beginners, quickly get the hang of it (moving energy like drawing silk).
Tai Chi advances from the guiding of internal energy (qi) to the level of "movement like drawing silk," where the internal energy moves the body. This progression uses the transformation of internal energy to enhance the purity of internal strength, helping practitioners transcend the clumsy actions of pulling and pushing associated with physical movements. This allows for precise and clear cultivation of internal strength and energy.
The practice of qi in Tai Chi has a significant causal relationship with the method of internal relaxation (song). Traditional Tai Chi emphasizes internal relaxation and release, rather than physical movements. This relaxation is about a feeling of softness and not using force. Simply put, the "relaxation" in Tai Chi develops the power of internal strength and energy. Using the soft energy of internal qi to drive body movements results in a fluid and gentle motion, like clouds and flowing water, yet contains hidden soft energy. Thus, they complement and integrate with each other, developing soft internal strength within the fluid movements.
Therefore, without using force, one can achieve soft and dense energy. This energy flow transcends the model of Tai Chi as a health exercise reliant on large physical movements. Through the continuous flow of internal energy in Tai Chi, practitioners achieve fitness and wellness, regulating bodily functions effectively.
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Filmed by 2024.06.01
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25 сен 2024
