Tai Chi Kung Fu Fan | Fun with Fans & Friends on Hampstead Heath 

Tai Chi Kung Fu Fan | Fun with Fans & Friends on Hampstead Heath, London
I just wanted to share what a wonderful feeling it is to be able to come together with friends after all these years of pandemic. We haven't come together like this in four years and though very rusty had a great few hours messing about with Tai Chi Kung Fu Fan, on Hampstead Heath.
Please be kind about our less than perfect performance, it was just such a joy to be out with friends again. Wishing you, your friends and family, health and happiness. 🙏☯️
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🌟 Benefits of Tai Chi & Qigong:
Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet
Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep
Strengthens and increases flexibility of the core, shoulder and leg muscles
Relieve tension in the neck and shoulders and increases mobility
Online Classes Booking Now : yogalily.com/t...
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