Take 20: Health Podcast Series | EP02 Part 2: Detox Pathways | Samantha & Alkesh 

Thank you for the support :)

all information he said is incorrect, i m dr. and he is not

please dont follow the information, he said many wrong things, dont follow his advise

Very true

Well said👍

Thank you for your support, we will try to talk about it in the upcoming episodes :)

I have also lupus

Lol 😂😂 Look at his knowledge and grip over his subject y would Samantha for the first time come to YT doing podcast with him

Welcome, pls do share your experiences with box breathing, it'll be insightful for us to know :)

My journey with box breathing is now more than 6 years I started box breathing first in 2007-2008, back then my illness was at its peak, and was looking for a way to calm myself (as I was in 2nd year of my degree with lots of pressure to study and deal with the illness at the same time) a meditation teacher introduced me to this method with another set of techniques, i started it first only for 7 days then continued it for 45 days as it was super effective in improving my concentration, sleep, and a deep sense of calm I Did it for more than 2 years, my physical illness was in a very fluctuating phase at that time but I do not know how I pulled through that phase with such inner calmness and good grades ( now I know it was this breathing with meditation) I again started it in 2020 and to date, haven't missed a single day because I understood the importance (I tried many things between 2011- 2019 but nothing was as effective as this on my body) disclaimer: box breathing is not the only method of breathing that I am doing but it is the very first step of my 25 min meditation process, it helps me to quickly disconnect from the outer world and set my mood to do my meditation @@WellnessbyAlkesh

Thank you for support, we will try to talk about it in the upcoming episodes :)

Thank you for the suggestions, we will try to talk more about it in the upcoming episodes..

Hi, we plan on having an entire episode dedicated to QnA. Pls feel free to share your questions here.

We will try to include it in the upcoming episodes, pls let us know what exactly do you want us to cover about it..

@@WellnessbyAlkesh there is a chemical in Mustard oil I heard that is present in paints which is obviously not good for health and in America they lable the mustard oil as "for external use only" but in India we use it thinking as it's close to nature so it's must be healthy.

good, becuase what he is saying is all wrong, listen to doctor not this bullshit

@@msdadsfsx how do u know

@@aaAaa-rq2cj when u will become doctor u will know, this guy doesn't know how liver works

@@msdadsfsx I cannot become doctor But I am curious to learn what are the best practices for our health

@@aaAaa-rq2cj i suggest go to liver doctor near you and ask, don't follow this guy

now i understand why she has so many health issues

That's how it works 😂 This is business