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Take oatmeal and make an oatmeal pancake for weight loss
Friends, be sure to cook oatmeal in this way, for several days I have been preparing only oatmeal for breakfast. Two oatmeal breakfasts in one video. It turned out so delicious that it was impossible to stop. Very tasty and excellent breakfast for those who are losing weight.
I have a glass of 250 ml.
Frying pan 22 cm or 8.6 inches.
Recipe and ingredients:
Oatmeal 80g 1 cup.
Warm milk 1 cup 250 ml.
2 eggs.
turmeric.
salt.
ground coriander.
Cheese 50 g or 2 tbsp.
butter or vegetable oil.
second breakfast for sweet tooth.
4 eggs.
1 apple.
cinnamon 1/2 teaspoon.
salt to taste.
raises 1 tbsp.
oatmeal 3-4 tablespoons 50-70 grams.
Oat flakes that do not require long cooking.
Butter.
Vegetable oil.
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#oatmeal #healthyrecipes #breakfast
29 сен 2024
