Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.
Check out: myfavfword.com/healthy-apple-... for printable recipe
Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon
Items used in video:
Frying Pan: amzn.to/3JL7SC8
For grinding the oats I use nutribullet: amzn.to/3HsEgJf
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
amzn.to/37wzFCj
Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g
**This is only an approximation**
🔔 Subscribe for more great recipes / @myfavoritefword
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - ru-vid.com_cs_p...
✅ Recommended playlists:
• Meals under 500 Calories Meals under 500 Calories
• High Protein Meals High Protein Meals • Breakfast Ideas Breakfast Ideas
• Desserts Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - / anitatwilcox0345
Instagram - _myfavoritefword
4 июн 2024
