Take oats, apple, blueberries. I just mix everything and in 5 minutes a healthy dessert is ready.
Recipe and ingredients:
00:00 Recipe 1
00:13 130g oatmeal.
00:15 240 ml hot water.
00:23 Soak for 5 minutes.
00:28 2 egg whites.
00:58 20g stevia.
00:59 1 teaspoon vanilla extract.
01:01 50g avocado oil.
01:05 baking powder ¼ tsp.
01:07 Vinegar 2 tsp.
01:39 1 apple.
02:31 80g blueberries.
02:44 Avocado oil.
03:33 In the oven / 50 minutes / 180C / 360F /.
04:11 Recipe 2.
04:14 Frozen blueberries 350 g.
04:19 Bring to a boil over low heat.
04:24 4 egg whites.
04:57 Puree the blueberries and chill.
05:16 Beat egg whites.
05:36 Combine squirrels and blueberries.
06:54 In the oven/20 minutes/200°C/400°F/.
07:03 3 bananas.
07:15 lemon juice 1 tsp.
07:20 Vanillin.
07:24 Whisks in mills.
07:37 Cool the blueberry crust.
07:50 Flip.
08:01 Lubricate with banana cream.
08:18 Roll up into a roll.
Bon appetit!
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28 май 2024
