Hey everyone, things are starting to take a turn for the better which I'm really pleased about. I'm getting stuck in to counselling, starting my exercise journey with Joe Wicks, and also took a trip to cheer up my Niece!
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About me
Hey everyone, I’m Dominique.
I'm sharing my mental health journey and adventures along the way. I was diagnosed with depersonalisation and derealisation several years ago and want to raise awareness amongst all the fun things I get up to. I’m not a professional, please ensure you contact your doctor or licensed mental health professional for diagnosis and treatments. These are just my own opinions and experiences.
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If you or someone you know is struggling support can be reached at the following
Samaritans
A safe place for you to talk any time you like, in your own way - about whatever’s getting to you
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
YoungMinds
The UK’s leading charity fighting for children and young people's mental health.
Website: www.youngminds.org.uk
Mind
Mind, the mental health charity. Here to make sure no one has to face a mental health problem alone.
Website: www.mind.org.uk
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#therapy #counselling #anxiety
5 окт 2024
