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Taking care of your teeth - All the things you need to know 

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Dr Chhaya Chauhan (GDC: 83940) explains all of the essential things you need to know about taking care of your teeth.
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📌 Written Articles
🇬🇧 - www.electricteeth.com/uk/teeth-brushing/
🇬🇧 - www.electricteeth.com/uk/toothpaste-ingredients/
#teeth #dentist #dentalcare #dentalhealth #dentalhygiene #electricteeth
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0:00 Brushing your teeth
0:55 Using a manual toothbrush
1:17 Demonstration - How to use a manual toothbrush correctly
3:13 Using an electric toothbrush
3:51 Demonstration - How to use an electric toothbrush correctly
5:39 Replacing a toothbrush or a brush head
7:09 What happens if you don't brush your teeth
7:58 Fluoride toothpaste - Why is it good for teeth?
9:41 Bleeding gums
10:32 The importance of interdental cleaning
14:53 How to use interdental brushes
15:44 How to floss
18:18 When to use mouthwash
19:20 Spit don't rinse
20:37 Eating right
22:30 Routine
23:51 Visiting the dentist
25:39 Common mistakes
28:17 Basic dental care quick summary
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🦷 Dental Care Tips - ru-vid.com/group/PLAeTjwo5Ms7ZUphUWXKzZVzkLzLxw7IML
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🤟 Subscribe - ru-vid.com
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🔗 Let's Connect:
🌍 Website - electricteeth.com
📸 Instagram - electricteeth
👍 Facebook - electricteethuk
🐦 Twitter - _electricteeth/
===
❓ Who are we?
Electric Teeth are an independent organisation focused on helping you to take better care of your teeth and oral health.
We assist you in selecting the right toothbrush or toothpaste.
We help you to understand common dental health issues such as decay or gum disease.
We explain all the things you would like to know about routine dental treatments such as what they involve, and what they cost.
We demonstrate how good oral care does not need to be complicated or expensive.
📝 About us - electricteeth.com/about-us/
🔎 Ethics - electricteeth.com/about-us/#ethics
===
👩‍⚖️ Disclaimer:
🤝 The contents of this video is information, NOT dental/medical advice.
💰 Some links are affiliate links which we earn a commission from.
📝 Full disclosure - electricteeth.com/privacy-policy-earnings-disclosure/
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

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19 ноя 2019

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Комментарии : 985   
@ElectricTeeth
@ElectricTeeth 4 года назад
0:00 Brushing your teeth 0:55 Using a manual toothbrush 1:17 Demonstration - How to use a manual toothbrush correctly 3:13 Using an electric toothbrush 3:51 Demonstration - How to use an electric toothbrush correctly 5:39 Replacing a toothbrush or a brush head 7:09 What happens if you don't brush your teeth 7:58 Fluoride toothpaste - Why is it good for teeth? 9:41 Bleeding gums 10:32 The importance of interdental cleaning 14:53 How to use interdental brushes 15:44 How to floss 18:18 When to use mouthwash 19:20 Spit don't rinse 20:37 Eating right 22:30 Routine 23:51 Visiting the dentist 25:39 Common mistakes 28:17 Basic dental care quick summary
@kalen2
@kalen2 3 года назад
mk
@keisesantana3493
@keisesantana3493 3 года назад
Þþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþþț
@AineAmaani247
@AineAmaani247 3 года назад
Thank you
@ajmirakhatun6361
@ajmirakhatun6361 3 года назад
which toothpaste and toothbrush good for our teeth please suggest me I want to buy it
@ajmirakhatun6361
@ajmirakhatun6361 3 года назад
scaling is good for our tooth ?
@LordofFullmetal
@LordofFullmetal 2 года назад
My parents were very medically neglectful of me growing up. I can count the number of times I've been to a dentist on one hand. As an adult now trying to learn best practices for my health, thank you so much for this super comprehensive info!
@terabit.
@terabit. 2 года назад
I'm sorry for your parents really. Believe me i can reaaaalllyyyy understand! 😢😭
@ToriLynnH
@ToriLynnH 2 года назад
Me too
@Harucchii
@Harucchii 2 года назад
Same, now facing all the consequences
@livelongandprosper6577
@livelongandprosper6577 2 года назад
Same boat :)
@shaunsteele8244
@shaunsteele8244 2 года назад
meh they're just teeth... who cares. You're still alive aren't you?
@zoeysingh4028
@zoeysingh4028 4 года назад
This is the best oral care video on the Internet don't really know why people dislike the video. Keep up the good work 👍
@ElectricTeeth
@ElectricTeeth 4 года назад
Thank you for the kind words Zoe.
@samadssss
@samadssss 4 года назад
🦷
@viennacalling85
@viennacalling85 3 года назад
Those, that are disliking the video do not like to clean their teeth :D
@beautyaddict08
@beautyaddict08 3 года назад
Could not agree with you more.
@CKBREEZY7
@CKBREEZY7 3 года назад
They have no teeth left
@BruceWangOfficial
@BruceWangOfficial 3 года назад
I’ve been brushing my teeth wrong my whole life
@bigbirb340
@bigbirb340 3 года назад
Wait till you find out about correct breathing and chewing techniques, really puts life into a whole new perspective
@Nmari3eii
@Nmari3eii 3 года назад
Me too 💔
@MrHotjoe25
@MrHotjoe25 3 года назад
didnt you know the tooth brush came out of the back of your neck
@kalen2
@kalen2 3 года назад
Lol
@brucewayne2955
@brucewayne2955 3 года назад
Lol why are you here Bruce? Love your vids btw. Keep up the great work! Thanks to those who made this video as well. It was very informative! :)
@anaarrendell
@anaarrendell 4 года назад
This is the absolute best video I've ever watched on oral hygiene!! It's so thorough and complete. None of my dentist or dental hygienist has covered this much information over the years.
@ElectricTeeth
@ElectricTeeth 4 года назад
Thank you Ana, so pleased you found it helpful.😁
@crazyicecream2237
@crazyicecream2237 2 года назад
Virtual hug subliminal FREE
@SearIsland
@SearIsland 3 года назад
Wish I had a friendly dentist. Lol, went to the dentist and got scolded for not taking care of my teeth properly saying my teeth are the worst that my dentist has ever seen at my age. LOL.
@ElectricTeeth
@ElectricTeeth 3 года назад
It is a shame Keith that your dentist didn't take a more proactive approach and help show you how to take better care of them and be instrumental in you making improvements. Hopefully this video has given you some good insights.
@beautyaddict08
@beautyaddict08 3 года назад
@@ElectricTeeth..This is more than insightful. I could write a dissertation on oral health care after watching this video . I so wish I had come across this video when England had the start of the lockdowns here.
@ElectricTeeth
@ElectricTeeth 3 года назад
Thanks for the kind words. Pleased you have found it helpful.
@77dris
@77dris 3 года назад
Not very smart on the part of your dentist as this will make customers less likely to want to return, and when they do it will be far less frequently due to the negative experience. I have had horrible hygeine all my life, but my dentist always tells me how amazing my teeth are (I don't have any cavities though, and I don't drink coffee, tea, and I don't smoke). That little bit of positive reinforcement actually makes me want to visit the dentist more frequently.
@SyemurN
@SyemurN 3 года назад
I totally feel you. I'm 30 and had just started my path towards orthodontics. In 2.5 years I'll finally have beautiful teeth and a clean oral cavity after so many years 😭
@emzhaek
@emzhaek 2 года назад
I'm a dental hygienist therapist and honestly have NEVER seen a better video than this. It perfectly explains and demonstrates everything patients need to be aware of. Dr Chauhan did an amazing job with explaining all the essentials, only thing I would add to make the video more comprehensive is denture care / implant/bridge care advice. I try my best during appointments to condense all this info to my patients but unfortunately there's often just not enough time, will definitely be recommending this video a lot from now on !! Thank you :)
@ElectricTeeth
@ElectricTeeth 2 года назад
Thank you for the kind words. It means a great deal from another dental professional. 😁
@gregstump2189
@gregstump2189 4 года назад
Wait... I've been watching this for 29 Minutes? Where did the time go? Although this isn't an exciting video by any means, I completely lost track of time and watched the entire thing. Great information.
@ElectricTeeth
@ElectricTeeth 4 года назад
Greg, thanks for the comment. So pleased you found it useful. Great to know the 29 minutes were worth it!
@danlightened
@danlightened 3 года назад
Yeah, exactly. I wouldn't watch even the most fun videos for a couple of minutes. But her voice is just so calm and relaxing. And I just love the British Indian accent.
@violavega4480
@violavega4480 3 года назад
@@danlightened She is my spirit animal
@Catcvcv
@Catcvcv 3 года назад
This is the best video i've ever seen on oral heath. They should show it in schools.
@ElectricTeeth
@ElectricTeeth 3 года назад
Thank you for the kind words. We would love it if they did.
@lyndafayesmusic
@lyndafayesmusic 3 года назад
God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LndaFayeSm usic@gmail.com
@FraBra88
@FraBra88 3 года назад
This should be broadcasted in school. Parents not always teach this. Very good and detailed video.
@ralph8884
@ralph8884 4 года назад
This is the most comprehensive, best illustrated and described content I have found on good oral health care. I'm over 65 and honestly, this video includes so much information I can use going forward. Only wish I had had access to it years ago. Thank you so much Dr. Chauhan and support team for this wonderful program.
@ElectricTeeth
@ElectricTeeth 4 года назад
Thanks Ralph for the kind words.
@crazyicecream2237
@crazyicecream2237 2 года назад
Virtual hug subliminal
@LisaGoddard117
@LisaGoddard117 3 года назад
What an informative video. I’ve only recently learned about spitting but not rinsing. I was brought up to spit and rinse - but my new dentist prescribed me some high fluoride toothpaste and the leaflet that came with it instructed me to leave the fluoride on my teeth for at least half an hour. I broke a tooth in lockdown and developed some cavities below old fillings that I am now having dealt with. I always saw my dentist regularly before lockdown and was quite embarrassed that I hadn’t been for over a year. when I was younger floss etc wasn’t so easily available. I’m still all fingers and thumbs when I try to floss and struggle reaching my back teeth. although I was taught about doing little circular motions I have only heard recently about the 45 degree angle. In lockdown I was a bit depressed too and didn’t always brush twice a day. It’s good to know that it’s never too late to learn new habits and set new goals even with oral care.
@lyndafayesmusic
@lyndafayesmusic 3 года назад
God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LndaFayeSm usic@gmail.com
@KayKay114
@KayKay114 2 года назад
I'm in the EXACT same situation. Broke one, have cavities under old fillings. I'm going to the dentist this weekend. Depression is so hard to deal with, I hate that I was unable to brush cause now I have stupid issues that I was able to control but didn't. I feel embarrassed as well!
@crazyicecream2237
@crazyicecream2237 2 года назад
Virtual hug subliminal
@camtonyray666
@camtonyray666 4 года назад
Holy crap, this is the best explanation I think that anybody can find online - I really felt like this woman is a born leader/speaker!
@lyndafayesmusic
@lyndafayesmusic 3 года назад
She's a good "spokesman" and probably demands a good pay check too; Most of us still have our teeth; because BECAUSE we dont' waste time on dental advertisements and videos such as this one; sells lots of Listerine for manufacturers doesn't it ? Mission accomplished. God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LyndaFayeSmusic@gmail.com
@666mathew
@666mathew 3 года назад
This has to be the most comprehensive dental care video I've ever watched. I wish I could've seen this when I was a kid.
@lyndafayesmusic
@lyndafayesmusic 3 года назад
sells lots of Listerine for manufacturers doesn't it ? Mission accomplished. God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LndaFayeSm usic@gmail.com
@danielburger2307
@danielburger2307 3 года назад
I was never taught to brush my teeth as a kid, let alone how.... have my first dentist appointment in over a decade this month. This video helped so much, I floss most days but apparently not correctly ... glad I decided to watch this at 2am haha
@ElectricTeeth
@ElectricTeeth 3 года назад
Glad we could help.
@mugishadanyvassyli3354
@mugishadanyvassyli3354 3 года назад
I like how she keeps mentioning the environment.
@MichelleVisageOnlyFans
@MichelleVisageOnlyFans 3 года назад
Yet keeps using a plastic brush in the video herself! Hypocrite!
@lemonywater2979
@lemonywater2979 3 года назад
@@MichelleVisageOnlyFans if you already have a plastic toothbrush on you, it's not any better for the environment to throw it away and get a more eco friendly one. Your toothbrush will still be out there in the trash. It's better that she's putting it to use in demonstrations.
@Heaeven
@Heaeven 3 года назад
Reminding us to be environmentally friendly… but encouraging us to go buy an electric toothbrush and discard the head “mindfully” every three months whilst keeping it topped off with electricity. Otherwise, if you don’t use an electric be sure that its a bamboo toothbrush. Um ok. No. I’ll work on my manual skills.
@lemonywater2979
@lemonywater2979 3 года назад
@@Heaeven But that is the whole truth. That is truly an issue, but people need to be aware of all their options before getting a toothbrush. The electric toothbrush route is the best for your teeth but not for the environment, and the bamboo toothbrush is the best for the environment but very dependent on you using the correct technique (which most people don't) so you might not get perfectly clean teeth every time. The environmentally friendly way is of course encouraged, but you can't not mention other options and lie by omission. The truth is not that black and white and being environmentally friendly requires more effort than the alternative. She's simply being honest.
@sambell385
@sambell385 2 года назад
@@lemonywater2979 how is it better for the environment I don’t understand
@sathsah1593
@sathsah1593 3 года назад
This is the best dental hygiene video I have ever seen. Thank you so much. I never new one should not rinse the toothpaste out but just spit out the excess
@ElectricTeeth
@ElectricTeeth 3 года назад
Pleased you found it helpful.
@lyndafayesmusic
@lyndafayesmusic 3 года назад
Most of us still have our teeth; because BECAUSE we dont' waste time on dental advertisements and videos such as this one; sells lots of Listerine for manufacturers doesn't it ? Mission accomplished. God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LndaFayeSm usic@gmail.com
@NewfieCatgirl
@NewfieCatgirl 3 года назад
Please take care of your teeth and make sure your children brush their teeth. I was difficult to get to brush, please do it for your children. My mouth hurts so much, I had a tooth removed and two wisdom teeth are almost completely rotted out. I drank so much whiskey for pain relief, I hope I never forget to brush again. I moved my toothbrush to my desk so I'm aware of it. It's been a massive improvement from no dental care. I hope to eliminate soda from my diet, I drink three liters a day. I can't believe my teeth aren't worse, I'm so grateful for the teeth I have. Thank you so much for this video. For what it is I was very engaged. The actor is so sweet, she did a great job teaching us.
@uranium5694
@uranium5694 3 года назад
This video deserves more views because it covers pretty much everything about Oral Hygiene! Great work!
@ElectricTeeth
@ElectricTeeth 3 года назад
Thank you very much. These words mean so much. We tried our best to create something great and it is great to read it has and is helping. If those who like it give it a thumbs up and share it should help more people see it.
@KbIPbIL0
@KbIPbIL0 3 года назад
Me: brushes teeth and uses floss Video: 30 minutes Me: okay i don't know shit
@TrueUnknownNPC
@TrueUnknownNPC 3 года назад
Ikr? My world has been turned upside down
@mrlense2078
@mrlense2078 3 года назад
Same i'm in shock
@jacobpeterman2046
@jacobpeterman2046 3 года назад
I want to brush my teeth now!
@andreah1021
@andreah1021 3 года назад
I've been rinsing my teeth after brushing them and now I feel uncomfortable by the fact that you're not supposed to rinse them
@darkwriter_xx94
@darkwriter_xx94 3 года назад
@@jennaguzman7269 I used to think this too but toothpaste has so much more flouride than even the fluoride mouthwashes.
@lemonywater2979
@lemonywater2979 3 года назад
@@branlob haha good idea. I think people are just too lazy to brush twice.
@lyndafayesmusic
@lyndafayesmusic 3 года назад
Rince w PEROXIDE Carmelle. God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LndaFayeSm usic@gmail.com
@ArjunAJ-nw7rl
@ArjunAJ-nw7rl 3 месяца назад
Don't feel bad rinsing your mouth is very essential to clean mouth and teeth.
@starlitecc
@starlitecc 3 года назад
Thank you for going over the different options available & including a breakdown on the proper & the improper ways to use the various dental devices. I appreciated the lack of medical jargon- it made the presentation clear, easy to follow, and informative !👍😊
@leonadior8640
@leonadior8640 4 года назад
All the dislikes are the persons whom don’t brush, floss, clean their teeth in ages and now they either wearing dentures or they don’t have teeth anywhere! Excellent video! Thanks a lot
@alexism.7712
@alexism.7712 4 года назад
😂
@samadssss
@samadssss 4 года назад
True say well said 😂
@jaank8982
@jaank8982 3 года назад
Thank you for this video! I also love how Dr Chhaya Chauhan is so environmentally conscious as well!
@AridersLifeYT
@AridersLifeYT 4 года назад
amazing video, im surprised this doesn't have 10million views. many helpful tips here. thanks
@ElectricTeeth
@ElectricTeeth 4 года назад
Thanks for the kind words. If it had 10 million views we would be happy as would a lot of people with healthy smiles. 👍
@MrM3hm3t
@MrM3hm3t 4 года назад
Thank you, it is a perfect video. I dont understand why there is so many dislikes? Is there any reason to dislike this video? Great job again thanks.
@letaureauduforex6876
@letaureauduforex6876 4 года назад
Excellent Video clip! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Peyylan Uncomplicated Paramountcy (just google it)? It is an awesome one of a kind guide for eliminating your hideous man boobs without the headache. Ive heard some decent things about it and my cousin after many years got cool results with it.
@stefanSS1480
@stefanSS1480 4 года назад
@@letaureauduforex6876 Stupid bots
@adamkee97
@adamkee97 3 года назад
I still remember when the public health team will come to my school and teach us the correct brushing technique and show us all the horrifying pictures of cavities and gingivitis.
@elautor3656
@elautor3656 4 года назад
I wish i had seen this video a couple years ago, i've lost two molars already, this video is vital to a good dental health, i'll be sure to share this.
@robertgroot1608
@robertgroot1608 4 года назад
mm
@robertgroot1608
@robertgroot1608 4 года назад
ssss
@robertgroot1608
@robertgroot1608 4 года назад
spam Harris
@asmahail336
@asmahail336 4 года назад
@@robertgroot1608 0obchjavqq
@mist3325
@mist3325 4 года назад
Harris
@NechelleP
@NechelleP 2 года назад
I haven't gone to dentist when i was young. I only went when i become an adult and now i have gum issue. My parents are unaware about the importance of taking care of teeth. They thought that brushing is enough. Now that i am a parent myself, i make that my kids teeth are well taken care of. We go to the dentist every 6 months for check ups and im glad that they're not terrified of dentist. They actually like it.
@Mark-nu3us
@Mark-nu3us 2 года назад
Handy tip that works for me and my ADHD. Brush your teeth before you shower, that's normally about 20 minutes for me, then mouthwash once you're out. It helps me not want to eat/drink/rinse out my mouth for the time the fluoride to work! So, *IF* you can, eat breakfast, floss, brush teeth, shower, mouthwash after if you'd like.
@fx383
@fx383 2 года назад
Dude yes i never thought of this thnx 🧡
@TheMrblaster2012
@TheMrblaster2012 2 года назад
But do you brush your teeth before breakfast or after?
@Mark-nu3us
@Mark-nu3us 2 года назад
@@TheMrblaster2012 I rarely eat breakfast, but if I do, I always brush after eating!
@TheMrblaster2012
@TheMrblaster2012 2 года назад
@@Mark-nu3us I'm at odds. I don't know if I should brush before or after breakfast. I usually have coffee and bread with presliced cheese
@kirstycollins6434
@kirstycollins6434 2 года назад
@@TheMrblaster2012 after breakfast
@_StepUp
@_StepUp 3 года назад
I know I am late but Im finally seeing someone demonstrate how to brush teeth correctly. My dentist taught me that technique more than 5 years ago. Since nobody else knew the right way, I felt like my teeth were superior 😂
@jericodelamines1647
@jericodelamines1647 3 года назад
"Spit but dont rinse" since I do this my teeth are stronger than before because they absorb the nutrients of the toothpaste which is the flouride
@JanStue
@JanStue Год назад
Wow, it's actually really hard to find a trustworthy dental hygiene video. This one is great! Thank you very much!
@gsjddhshd60
@gsjddhshd60 2 года назад
just turned 19 never had this taught by parents or dentists when I was younger thank you for the education for my teeth wish this was taken more serious by parents
@user-sv5mb7nj9f
@user-sv5mb7nj9f 2 года назад
Same here 😞 I feel so dumb, at least we know now
@gsjddhshd60
@gsjddhshd60 2 года назад
@@user-sv5mb7nj9f yea
@typ0id
@typ0id 2 года назад
Me too friend, and the consequences shown themselves, at least for me 😭
@meowlover4530
@meowlover4530 2 года назад
Best video ever, my parents never told me about oral hygiene even teachers never did mention how important it is, until i got in high school that i realized but then i had no money to fix all my teeth problems, even now when I’m in my second year at collage i still have no money because there’s a lot to take cake of but I know one day I’ll have the right treatment to them but till then I’ll try to keep them as strong as i can, really thankful for this information.
@andieluke1366
@andieluke1366 2 года назад
Been binge watching your videos. Really appreciate all the straight-to-the-point info and the timestamps. So helpful and clear!
@ElectricTeeth
@ElectricTeeth 2 года назад
Glad you like them Andie and pleased to read you are finding them helpful.
@Blck_ps-Gmr
@Blck_ps-Gmr 2 года назад
I have never learned so much In just a short amount of time. I also like how informative this is
@KayKay114
@KayKay114 2 года назад
Thank you for this informative video! I am having issues with my teeth due to depression and a bunch of stress. This is really motivating and hopefully I can get my teeth back on a healthy track again!
@LoonyJack
@LoonyJack 2 года назад
How are your teeth doing?
@aadamkhan5217
@aadamkhan5217 2 года назад
How are you doing?
@tillycomedy2194
@tillycomedy2194 4 года назад
i was 14 when a different dentist told me that i shouldn't be rinsing my mouth after brushing. i was today years old when i learnt that you're not meant to use mouthwash after brushing.
@typ0id
@typ0id 2 года назад
Oral hygiene wasn't very enforced to me as a kid, and now I suffer with cavities and fillings. I'm also more prone to cavities, unfortunately, which doesn't help. This video will get me on the right track alongside dentist feedback. Thank you
@tedpace5165
@tedpace5165 3 года назад
I could listen to this woman speak all day. What a pleasant video about dental care.
@davidm78
@davidm78 2 года назад
First off........THANK YOU!!!! This video is AMAZING and VERY informative! Especially the part about rinsing after brushing. I was always taught to rinse after brushing, so I always did. Then after watching videos on the internet I kept hearing dont rinse. Thank you for clearing this up! I will definitely be changing up my tooth care routine! This video is so appreciated! 🙏🏽❤
@ElectricTeeth
@ElectricTeeth 2 года назад
You are so welcome David. Pleased you found it helpful.
@NaztyNydz
@NaztyNydz 3 года назад
Quarantine got me looking at a LOT of health tips that I wasn't aware of before.
@KG-ie5vr
@KG-ie5vr Год назад
Great, thorough video. I learned in recent years that dental plaque can contribute to heart disease. I think this would be a great motivator for more people to brush and floss more regularly! Maybe you should do a video on that if you haven’t already?
@lunasol435-tw8ij
@lunasol435-tw8ij 4 месяца назад
Kriss ai said that you're correct.,... that plaque can contribute to heart disease.. It may be because of bacterial invasion, inflammation, endothelial dysfunction, and the body's immune response.
@allisondarcy
@allisondarcy 4 месяца назад
@@lunasol435-tw8ij What's kriss ai? Is that an app or smthn?
@sheniaw
@sheniaw 4 года назад
Can I give this video 10 stars? Wow! This was so informative. I wasn't even going to watch it b/c I figured I would already know everything they cover. I was wrong. I learnt so much. Thank you very much for this vid.
@ElectricTeeth
@ElectricTeeth 4 года назад
Shenia, thanks for the great comment. Really pleased you found it useful.
@lyndafayesmusic
@lyndafayesmusic 3 года назад
Be careful my dear; She's a good "spokesman" and probably demands a good pay check too; Most of us still have our teeth; because BECAUSE we dont' waste time on dental advertisements and videos such as this one; sells lots of Listerine for manufacturers doesn't it ? Mission accomplished. God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LyndaFayeSmusic@gmail.com Dr. Harold Millstone, who trained dentists at UCLA warned, don't "over clean" and don't "over brush" He also mentioned the "over charge" aspects!
@jesusc.b6327
@jesusc.b6327 3 года назад
I appreciate you & your team for taking the time to make this video. I floss, brush, and rinse my teeth in the proper form. However i wasn't aware of rinsing my mouth separate to reap the benefits of the tooth paste chemicals. Another acknowledgement was your Eco-concious suggestions of products. Thanks!
@williamx0
@williamx0 4 года назад
This is a great video. No bs. Wish I watched it when I was younger. Namely, didn’t know not to rinse after brushing... gg
@lyndafayesmusic
@lyndafayesmusic 3 года назад
Mostly bs William; She's a good "spokesman" and probably demands a good pay check too; Most of us still have our teeth; because BECAUSE we dont' waste time on dental advertisements and videos such as this one; sells lots of Listerine for manufacturers doesn't it ? Mission accomplished. God Forbid; that must be why our children aren't being educated properly. They NEED to learn to READ the small print by corporations of manufacturers. Brushing won't help with all the sugar they're consuming Mr. L. Watch out for the "referrals" to their buddies; they all get kick backs from those, some ddsts deserve them some don't. Though Ana has beautiful teeth; This is HORSE PUCKY for busy people who don't' care how pretty their teeth are; and are happy when their teeth FUNCTION. PEROXIDE & BAKING SODA...and floss if you're eating MEAT ! And WATCH OUT for dentists referring you to a periodontist/ specialists ($$$?) they term them; An expert periodontist knocked out a portion of a filling, while doing her "deep ha ha cleaning ?" Dentist didn't care the tooth rotted soon after, the California Dental Investigations found nothing wrong with that either. Got the refusal to help with nothing stated as any detailed rebuttal to my concerns either. USELESS ORGANIZTION the CDB or whatever their abbreviations have evolved to now. Nice to keep changing your Department Titles to make the people feel they're actually dong something? LyndaFayeSmusic@gmail.com
@imhassane
@imhassane Год назад
I have my first visit to the dentist in 2 weeks, I’m 23 and never went to the dentist and still have great teeth, my parents made me brush my teeth twice a day all my life, never had any tonsil stones, don’t have any tartar or cavities but still want to check if it’s hiding out there
@q-r6381
@q-r6381 Год назад
How'd it go?
@imhassane
@imhassane Год назад
@@q-r6381 it was great, we found one cavity that was immediately filled
@powaqqatsi8
@powaqqatsi8 Год назад
The video overall is thorough and clearly communicates and demonstrates well on how to care for your teeth. One glaring exception is the part that talks about flouride strenthening teeth and that any toothpaste will do. Here is some knowledge that wasn't mentioned in regards to toothpaste. The inside lining of your mouth - your oral mucosa - can absorb more than 90 percent of what it comes in contact with. This means any ingredient in your toothpaste, including a potentially hazardous one, is likely to pass directly into your bloodstream. Ingredients such as; Sodium Fluoride,Triclosan,Hydrated Silica Glycerin, Sorbitol, PVM/MA Copolyme, Sodium Lauryl Sulfate ,Cellulose Gum, Sodium Hydroxide ,Carrageenan, Propylene Glycol, Sodium Saccharin, Mica, Titanium Dioxide, FD&C Blue No.1 and D&C Yellow No.10.
@nonshatter7
@nonshatter7 3 года назад
This is a fantastic video. Very comprehensive with clear explanations and the right level of detail. I have to say I have been rinsing my whole life and never had any cavity problems nor any fillings. This is the one area I may find difficult to change. The rest is great.
@ElectricTeeth
@ElectricTeeth 3 года назад
Thank you for sharing your feedback. Pleased to read you found it useful.
@fatbunny5720
@fatbunny5720 2 года назад
Same here, also drank lot of soda when I was young. Always wondered, is mother nature, luck or what? I am so grateful to have good teeth.
@greatrulo
@greatrulo 2 года назад
This woman speaks in such a relaxing yet informative manner, making a complex amount of information quite digestible. Not to mention she is stunningly beautiful!
@ShahabSheikhzadeh
@ShahabSheikhzadeh 3 года назад
Is this a tooth brushing video, or an environmental wellness video? I feel like after each section, we're reminded to be healthy to the environment. It's an excellent video. I feel like it would've been helpful to mention she was talking about the UK region, as there are some things that are harder to find in stores in the States. There are some things that are not 100% correct here, or, could be further clarified. There's a lot of data out there for what toothpastes to use, their method of action, active ingredients and who should use what. I like that she included the sort of 'best' practices of longevity for interdental brushes, no one really discusses that. I feel she could've mentioned specific ingredients one should look for when it comes to mouthwashes -- you ideally don't want mouthwash with alcohol, and should go for a mouthwash with xylitol. She keeps mentioning debris, but that's not what you're washing or trying to get out of your mouth. You're trying to brush out things you can't see to keep biofilm and plaque to a minimum. Despite my remarks, this is **freaking excellent** video, and I don't know how it doesn't have millions of views. An extremely great overview -- thank you for this :)
@ElectricTeeth
@ElectricTeeth 3 года назад
Thank you for the comment Shahab. Really pleased you found the video useful. Without doubt there is regional variances in some of the advice and best tools etc. However, the general message should apply. We certainly could have included more and would like to go into more detail in the future. However, we wanted to as best as possible keep the video fairly snappy (even at the length it is). For most, if they follow this advice they are onto a path for good healthy teeth and gums. 👍
@meirgreenblatt
@meirgreenblatt 2 года назад
Yeah, I agree, I thought flossing is for food debris, but its not, it's for plaque removal and that is why its good to do it twice a day, since plaque becomes hard after about 12 hours. And the watar floss doesn't remove plaque.
@BC___1
@BC___1 2 года назад
Man the way she talks is so relaxing
@batuhanatamal
@batuhanatamal 3 года назад
Damn, I've been brushing my teeth wrong all this time! Didn't know I should've got my whole jaw out to brush my teeth! That way it's so easier, never thought of that.
@ozguraydn8407
@ozguraydn8407 2 года назад
Komik cocuk
@msotrfan1
@msotrfan1 4 месяца назад
Oh hey, it's me again! Instead of a crown can I do composite bonding after a root canal?
@ElectricTeeth
@ElectricTeeth 4 месяца назад
No, not normally.
@hellokittied
@hellokittied 2 года назад
- plaque disclosing tablet (0:38) - brush electric toothbrush at 45 degree angle (4:00) - don’t wash out toothpaste, spit it out and leftover toothpaste on teeth for half an hour, then use mouthwash (18:30) - 26:18
@dysha3366
@dysha3366 3 года назад
Thanks for mentioning environmentally friendlier options too :D
@artofcb93
@artofcb93 2 года назад
I have been brushing my teeth wrongly for the past 20 years. Thanks for providing such a detailed guidance on how to take care of our teeth! Can I check if I do not rinse my mouth after brushing, could there be some debris/plague that still remain in my mouth/on my teeth and will this be ok?
@ElectricTeeth
@ElectricTeeth 2 года назад
Hi Jeremy. Glad the video was helpful. Yes, technically if you don't rinse then there could be some debris/plaque left in the mouth/on the teeth. The vast majority of debris should have been removed by brushing/spitting. The physical act of brushing should have disrupted the chains of bacteria that build up and are most damaging. The small amounts that might well be left in the mouth shouldn't be anything to worry about. If you want to rinse a little later 30-60 mins after brushing) by all means do. It is just beneficial to leave the toothpaste on the teeth after brushing rather than rinsing it off.
@stephans1990
@stephans1990 4 дня назад
If I would have the chance to choose one video and make everybody in the world watch it, it would be this video. The part of RU-vid where you can actually find quality knowledge and advice from professionals for free for everybody in the world is my favorite thing about the internet and this video is possibly one of the best examples of this.
@ElectricTeeth
@ElectricTeeth День назад
Wow thank you! 😊
@jukeldups
@jukeldups 2 года назад
My mum used to work as a dentist assistant and taught us all about good oral hygiene. I always thought this was common knowledge, especially the basics like brushing, replacing tooth brushes, flossing... There also used to be dentists' visits in kindergarden and primary school every year to check and teach children... Why is this such a widespread topic on youtube? Aren't your dentists talking to you about proper care? Anyways, great video. Love to revise basic hygiene every now and then
@cozycami_
@cozycami_ 2 года назад
not everyone has the same resources as you.
@TheTarrMan
@TheTarrMan 2 года назад
I didn't know I wasn't supposed to rinse my mouth after brushing. . . . I'm in dentures now so it doesn't matter but I wish someone would've told me a lot of the stuff you went over this video. Even all the dentists I've visited over the years didn't tell me a lot of the stuff you mentioned. I knew it was important to floss and I knew it was important to brush at least twice a day, but the little things you went over.
@abdulkarimabdulhakim4639
@abdulkarimabdulhakim4639 3 года назад
I will watch this video on daily basis, very very informative 👍 alot has been learnt ...thanks for sharing
@apurvaaggarwal9007
@apurvaaggarwal9007 2 года назад
This is such an educational video, I've been making so many mistakes it's unbelievable. Thank you for the video!
@c_farther5208
@c_farther5208 3 года назад
When I was little, under 7, I remember using an electric toothbrush and water pik. I will say, my family all had white teeth and we were nice and fit from home made meals. Wonder whatever happened to no chemicals, little bit of sugar on celebratory days, and physical exercise.
@Nigelrudyardmusic
@Nigelrudyardmusic Год назад
Excellent advice, thanks. I've just turned 60 and have only now just bought my first electric toothbrush (OB pro 3), but very impressed with it.
@ElectricTeeth
@ElectricTeeth Год назад
Great toothbrush. Glad you like it and all the best on your journey of keeping your teeth clean and healthy.
@L1ttlef0ot
@L1ttlef0ot 3 года назад
I never heard about not rinsing after brushing, I always rinsed because my mouth tastes bad in the morning after brushing my teeth/gums and tongue, and I don’t want to leave all that in my mouth since just spitting doesn’t get rid of all of it. I know doing this leaves the fluoride where it needs to be to work over 30 mins but it’s an old habit
@EjaxPlus
@EjaxPlus 2 года назад
Spit don't rinse is news to me. Thanks for the quality 30 minutes!
@JaeMaaroufi
@JaeMaaroufi 3 года назад
Thank you for this amazing starter pack, Was really useful!
@tillycomedy2194
@tillycomedy2194 4 года назад
this video is fantastic. she teaches way better than my dentist
@ruslanvarakins3655
@ruslanvarakins3655 Год назад
31 years old and only now lerned how to look after teeth. Wish i knew earlier. 😅
@binhminh417
@binhminh417 2 года назад
This is one of the videos everyone should watch. Thank you for the great advice.
@CuriousAboutTravel
@CuriousAboutTravel 3 года назад
This is the best video for teeth care
@leletaylor7647
@leletaylor7647 3 года назад
I love how this is gives environmentally friendly alternatives
@vnessofficial
@vnessofficial 2 года назад
Great tips for oral hygiene... very important to take care of your teeth
@kingzach5000
@kingzach5000 Год назад
Thank you so much for making this video. You covered ever area and the correct methods for a healthy mouth 😊
@deliawoo462
@deliawoo462 3 года назад
Just came back from my dentist appointment 😞 this was very informative 💕
@ElectricTeeth
@ElectricTeeth 3 года назад
Glad it was helpful Dea. Let's hope for a 😀 after the next appointment.
@GMR408
@GMR408 Год назад
She is awesome, she spoke of many things I didn’t know. I wish she was my dentist. Thank you for your well done video.
@spencerwilton5831
@spencerwilton5831 4 года назад
Great teeth cleaning demo. Interesting how you did it from the back of the mouth- do I shove the brush up my backside, or it it easier to dislocate my jaw?
@Kurayami04
@Kurayami04 4 года назад
Dislocating your jaw is much better because your can always screw it back
@Mk-uu6nj
@Mk-uu6nj 4 года назад
Haha i thought the same
@docyusuf258
@docyusuf258 Год назад
Great video. This most important video on dental care ever 👏👏
@edewer65
@edewer65 4 года назад
This was extremely informative thanks so much!!
@stevegrimes5105
@stevegrimes5105 2 года назад
Thank you very much Doctor! This is so interesting, my dentist had instructed me to brush, use interdental tool, manual floss, then water floss. I'll ask about a different sequence!
@alongbuildsgaming9938
@alongbuildsgaming9938 Год назад
We actually search for this cause our parents don't teach proper dental hygiene practice. Even schools missed it or am I not listening in my kindergarten years 😆
@jeanash9502
@jeanash9502 Год назад
Thankyou I found this utube video on brushing teeth informative
@tee_pierce6
@tee_pierce6 4 года назад
Where was she 15yrs ago 🤦🏿‍♂️🤣
@letaureauduforex6876
@letaureauduforex6876 4 года назад
Cheers for this, been searching for "natural remedies for tooth decay in children" for a while now, and I think this has helped. You ever tried - Nelevi Gapify Elimination - (should be on google have a look ) ? Ive heard some incredible things about it and my neighbour got great results with it.
@aKaCrowley
@aKaCrowley 4 года назад
med school....she probably still is in med school
@kylesjunkandprojects216
@kylesjunkandprojects216 3 года назад
Thanks for this video! I have been neglecting my teeth for entirely too long, at 23 I need to get my dental care going so I don’t lose them!
@MysteriousDrella
@MysteriousDrella 3 года назад
Only at common mistakes there was a tiny bit about people forgetting to clean their tongue. Very important! The tool shown for this is a tonguescraper, comes in all different kinds of materials and forms. If u don't believe it's needed, just use your toothbrush, brush your tongue and smell it, especially after waking up.
@aegidaeon
@aegidaeon 2 года назад
thanks a ton for this very informative and in-depth video! Very clear and to the point. One hint: you said "3 seconds per tooth" - outside, then surface, then inside - again 3 sec per tooth - so in total that's (3 x 8) x 2 + surfaces = ca. 55 seconds per quadrant... ?
@nationalhamleague5352
@nationalhamleague5352 2 года назад
... would you really count time for each teeth? Rather count how many passes each teeth is getting (5 is recommended). And once you're averaging 2 minutes with good technique you can assume you're spending the optimal time for all your teeth.
@sneakeykaylegg953
@sneakeykaylegg953 3 года назад
My hygienist at the dentist : BRUSH WITH ALOT OF PRESSURE. The frick mate?
@relbvlog1985
@relbvlog1985 Год назад
Thank you for sharing this informative video. God bless.
@lavernec7812
@lavernec7812 4 года назад
This is excellent information!!
@pituniloveu
@pituniloveu 2 года назад
I did not care much about my teeth until I got my gums inflamed (bc of the wisdom teeth). Thanks for sharing this video. It's so helpful!!!
@SkepticleOrc
@SkepticleOrc 3 года назад
I've always brushed my teeth but I was 30 years old when I found out that I had been brushing my teeth all wrong. It's quite embarrassing to be honest. Very informative and helpful video so thank you. I have an electric toothbrush but I will be investing in a water flosser for sure. It's very time consuming when flossing manually and I can understand why some people skip it.
@ashleighpiccinino1849
@ashleighpiccinino1849 2 года назад
I think I have as well. However, I will have to figure out what the 45° angle is, as I cannot see. How do you say sonicare toothbrush, however, and it has quadrant timers. Thank you for the audio descriptions of how to properly brush your teeth. I will have to try it, figuring it out on my own however.
@uni6112
@uni6112 4 года назад
I have a question. When i brush my teeth, sometimes, blood comes out when i spit it out! Am i brushing to hard, or is it my toothbrush?
@ElectricTeeth
@ElectricTeeth 4 года назад
You could be brushing too hard, or you may have the early stages of gum disease. This video explains a little more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P-V5BZ1iUA0.html You do not need to brush hard when cleaning the teeth.
@paddlingrubberduckie8766
@paddlingrubberduckie8766 2 года назад
I only had one cavity as a kid. I wasn't taught to brush my teeth except before dates as a teenager. I got married and two years into it I went to a dentist for vanities sake. He told me I needed a root canal and 4 fillings. I couldn't see or feel any problems in my mouth. All my teeth were white and I could still strip wire with them no problem. However, we let him work. Now, the fillings broke within short order and the root canal still aches some 30 years later. I lost one tooth containing a filling and the other three I was finally able to heal after having the original filings replaced. I did brake a tooth (not of the four) that developed a cavity but I found a way to heal it. The experiment seems to be working well. I have learned that the nutritional content of your diet is what makes or brakes your teeth not how much fluoride or brushing you do. I'm almost 60 now and I beat stage 4 CHF. So, I think I can beat any other mouth problems as I remineralize my bones and teeth. So far the experiment is going good.
@allylili8029
@allylili8029 3 года назад
I wish i saw this video when i was younger... now i have cavities and i dont have money to pay for a dentist
@gabrielak7504
@gabrielak7504 3 года назад
same
@shirlhurst1659
@shirlhurst1659 4 года назад
Love, love, love Electric Teeth videos. So thorough and great explanations. Thank you! 😊
@ElectricTeeth
@ElectricTeeth 4 года назад
Glad you like them Shirl! ☺
@illogical1421
@illogical1421 3 года назад
I didn't or hardly did brush my teeth for 2/5 years between the ages of 15 and 20 and even after I started brushing my teeth again I didn't regularly brush them for a long time, 3 years ago I was going through a suicidal period and I didn't brush them for a couple of months too, I'm 29 and I'm extremely scared of loosing my teeth, this fear arose after my teeth started clinching a while ago, I screwed myself over nothing, what a dumbass I was.
@samthompson9937
@samthompson9937 3 года назад
I feel you there man, same thing over on my end too. Depression episode for the better part of 6 years of my life has left me with a few cavities and I honestly have nightmares about losing my teetj
@thelonercoder5816
@thelonercoder5816 3 года назад
Same situation here lol. I was going through a depression period for 2.5 years and maybe brushed 1-2 times a week. It's gross looking back on it now. But now im in a better mental state and my oral hygiene is top priority.
@PokeMills
@PokeMills 2 года назад
*This is INCREDIBLY INFORMATIVE! TYSM*