As we transition into the Autumn season the cooler temperatures and fall harvest cue us to begin transitioning and preparing for winter. Autumn is the season of change and preparation. Spring is a time of planting, Summer is massive growth, and now in the Fall you get to reap the benefits of all your hard work. Of course, that doesn’t mean the work is over, rather it is changing. We can take cues from nature and do the exact same thing in our lives.
For me personally, this transition season has always been the most difficult season for me. I love fall, but traditionally, it has been the season where I go into illness and I’m usually in it until spring. Maybe that is why spring is my favorite season because I am usually coming out of that illness cycle.
But I’ve learned a few things and I’m going to share them with you because you may be able to relate. My experience is personal and obviously different for me than it will be for you, but maybe it will help you recognize your seasons differently. As you think about your life and the seasons, see if there are any patterns. Do you have a favorite season that you feel comfortable and set or do you have a season that feels uncomfortable, maybe change or growth?
What I learned when I really started to understand the energy system (if you missed system 1 in the 8 systems framework summer series (spotifyanchor-...) it’s worth going back and reviewing the role of energy in the body) I realized that my physical health was a manifestation of what was happening on the inside. All the things that I could not see. My emotions, my energy, and my mindset are all physically visible in my health. When I realized that, I looked back and I had experienced a lot of loss in the fall season. So that transition, for me, was so difficult. I had never understood why I had such a hard time with that fall transition.
This is what I want you to look at in your own life, not that you are going to have the same experience, but what you may have is something in your life that you can identify and recognize as the underlying trigger. Because you can’t change something you aren’t aware of, right?
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1 окт 2024
