Taking your thoughts to court is a technique used in cognitive behavioural therapy (CBT) to help readdress negative thoughts. Here we take a look at an example to help you learn this technique.
This is a really useful video. It’s good that it’s concise as often in situations which bring a negative reaction we don’t have the luxury of time to truly take ourselves away and decompress. The short format of this video makes that achievable, even for a very busy person like me!
