Great video. What if you have a Trigger... Like someone say something "let's go shopping" and your body reacts instantly... but there is no clear thought like "if..."? Just working with the body-symptoms?
This video is so helpful,can do videos on how to deal with unclear anxious thoughts which are ruminating kind where there is no meaning in those thoughts
I'm pleased to hear you found the video helpful Monika. You may find the following videos of interest: ABCDE Model:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lC1sfLMs4iE.html Change unhelpful thoughts: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RLJxMH8H-js.html Socratic questioning:ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bfCCnYqL4dE.html I hope the above videos help. Best wishes, Teresa
hello , how do i change my core beliefs of taking offense or taking most things personally. then that makes me not want to do anything for the fear of someone disrespecting me. any recommendations. thanks
It can be challenging changing core beliefs as they are our deepest layer of thoughts. I would suggest that you work with a psychological therapist. Wishing you well.
Thanks for your question Rya Rya. Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. Best wishes, Teresa.
CBT BOOK RECOMMENDATIONS ☐ The Clinician's Guid to CBT Using Mind Over Mood by Christine A. Padesky. Please click on the link to buy from Amazon: amzn.to/409z8ko ☐ Mind Over Mood by Dennis Greenberger and Christine Padesky. Please click on the link to buy from Amazon: amzn.to/3Hi7lp9 ☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck. Please click on the link to buy from Amazon: amzn.to/3RfTN2f Best wishes, Teresa
I am so glad I found your channel. Can you please suggest some books that help me with ABCDE model and CBT of Albert Elis? I really want to study about it more. I think it really helps me with my mental state. Thank you so much !
Thanks for your support Mohammad. CBT BOOK RECOMMENDATIONS: ☐ The Clinician's Guide to CBT Using Mind Over Mood by Christine A. Padesky: amzn.to/409z8ko ☐ Mind Over Mood by Dennis Greenberger and Christine Padesky: amzn.to/3Hi7lp9 ☐ Cognitive Behavioural Therapist Basics and Beyond by Judith Beck: amzn.to/3RfTN2f Best wishes, Teresa
@@LewisPsychology Wonderful ! Don't know why these are not being taught in school .It can basically cure depression and anxiety and so many issues.Thanks for your response Teresa means a lot to me will try to read them all one by one as you suggested. Best regards
Hello Jaco, CBT and TA are very different therapies with different underlying philosophies. It really depends on what your goal is. Best wishes, Teresa
@@LewisPsychologythank you! Is there any information I can get on limiting beliefs vs negative automatic thoughts? Trying to figure out the difference.
@@Chrissyjaniga Limiting beliefs are DEEPLY ingrained thought patterns, which we ALWAYS find evidence for. Automatic, negative thoughts are thoughts we can easily recognise and challenge and question. We have about 60K thoughts a day and 80% are negative... so most of these are automatic thoughts. CORE BELIEFS we only have a few, that create these thoughts..like "I am not good enough"; "I am not lovable" "Relationships are hard" "Life is dangerous" "Men have it easier" and so on. I assume we only have a few hundred core beliefs about all different aspects in life.
