Talk About Health and Lifestyle in English - Spoken English Lesson

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In this lesson, you can learn to talk about health and lifestyle in English.
Are you in good shape? Do you have a balanced diet? Is your work-life balance healthy? You’ll learn how to discuss these health and lifestyle topics and other questions in this class. Do you need speaking practice? Try a lesson with a certified English teacher today and see how you can improve: bit.ly/ooe-teachers.
Do you work out? What's the best workout for you? What are your diet and eating habits like? Do you have any bad habits? Share your writing in the comments and we will give you feedback!
See the full lesson with text and a quiz on our website: www.oxfordonlineenglish.com/t...
Contents:
Intro 00:00-00:52
1. Talking About Exercise and Activity 00:52-04:00
2. Talking About Diet 04:00-07:07
3. Talking About Bad Habits 07:07-10:12
4. Talking About Work-Life Balance 10:12
This lesson will help you:
- Learn useful phrases to talk about how exercise fits into health and lifestyle in English.
- Get examples and definitions of common words people use to describe fitness and activity.
- Understand how to talk about your diet and get new vocabulary you can use when you talk about health and lifestyle with others.
- Learn how to talk about bad lifestyle habits like smoking or drinking a lot of alcohol.
- Talk about health and lifestyle in terms of your work-life balance. See how you can use new phrases and vocabulary in conversation to describe your work habits.
- Become more comfortable when talking about your health and lifestyle with others in conversation or even in an exam like IELTS.
SUBSCRIBE to continue improving your English! goo.gl/UUQW8j
See more free English lessons like this on our website: www.oxfordonlineenglish.com/.

Опубликовано:

14 май 2024

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Комментарии : 367

@derbouzmimo8537 3 года назад

These two teachers deserve a big thumbs up , and that tutor (gentlemen) really makes sense. He is acting and transmiting the ideas very deeply , honestly. That's impressive.

@soschannel2231 3 года назад

I think teacher like Stephanie is always inspiring! Good luck Stephanie.

@periklisgewrgiou5327 3 года назад

Thank you so much. I am 71 years old, My son 32 years passed away from narcotics on 8th Feb. 2016. I have passed the American LOWER. I follow what Socrates said. I learn as I get older. Your lesson was very interesting!!! Congratulations!!!

@Oxfordonlineenglish1 3 года назад

We're so glad you enjoyed the lesson! Thanks for watching and sharing, Periklis.

@Mohamedalijama143 3 года назад

Thank you so much OOE team! you are generous people! Warm greetings to my favourite teacher Daniel and the rest.

@sanjujames7395 3 года назад

I already have learned many things from your videos. Thank you OOE team.

@AlexandruNiculescu15 3 года назад

Your lessons are very important for me!Thank you for bringing improvements in my language!

@cecimendez7377 3 года назад

I love Stephanie and Daniel. More videos with them.

@marlonalarcon3943 3 года назад

Another wonderful lesson. Thank you

@vikkikumargupta3872 3 года назад

Thanks for your efforts to let us understand the language better. And mam Stephanie has been so sweet everytime.

@WBanduMedia07 3 года назад

Thank you for the great lessons.

@neuriceiamariamiranda6713 3 года назад

Great lesson, thank you for sharing.

@yukaiwu7988 3 года назад

Thanks for providing such an informative video. I have been learning English for a decade, still learn a lot and find it very helpful after watching this.

@MyMTV001 3 года назад

Thank you very much. I have learnt a lot. All of teachers are amazing. I'll try to learn English every day. I hope that I can speak fluently and get TOEIC 750 after next 6 months.

@silviaregina107 2 года назад

Thank you very much for the lesson.

@olgagolubkova2558 3 года назад

Excellent!!! I enjoy your videos every time!!! Thanks a lot ❤

@frantisekjanosik5339 3 года назад

Thank you for your lesson..

@sanjaypahuja2898 Год назад

Thank you for the video. Great video!! The content is very helpful in improving vocabulary and learning good expressions. The speaking pace and clarity of the teachers is commendable.

@AungKyaw-qr9qy 3 года назад

This is my the first ever video of your youtube channel, I'm really appreciate from the deep of my soul.

@jehanmousali4530 2 года назад

Thank you. The lesson was useful.

@farangizhudoyberdieva7018 2 года назад

Good part of the day. I always get so much benefit from your videos, thank you very much. In addition my students' English is getting much better after watching these videos. Good luck. Thank you so much 💗

@andressalgado1156 2 года назад

This you tube channel is a great chance to take advantage of English as a second language ! I appreciate you too much ! Regards.

@aklenglishlearningacademy5105 3 года назад

Great lesson, greetings from Ecuador 🇪🇨.

@lawngreenlyp 3 года назад

Thanks for this video. The teachers are so interesting and they inspire me with their positive attitude. I love the saying that work-life balance is very important and we only live one life. I worked in Standard Chartered Bank in Hong Kong for my first job. My team worked 11-14 hours every day. My senior sometimes said intimidating words to me when I left earlier. I know that overtime working is still prevailing in that bank. We are all too weak to say out, at least I can say here.

@Oxfordonlineenglish1 3 года назад

Thanks for watching. We're glad you enjoy the lessons. Here are a few suggestions for your response: 1) 'I worked for Standard Chartered Bank...' not, 'in'. 2) 'We were all too weak...' not, 'are' if you are not currently working there. 3) '...to speak out,' not, 'say out'. Hope this helps you!

@user-hr7ck8nq9w 6 месяцев назад

poor you

@thangtruong7148 3 года назад

The lesson content is very useful, thanks for giving me:)

@pichetsuon1343 3 года назад

Thanks so much for your teaching video.

@user-gu8uz3jq3f 4 месяца назад

What a impressive video, how lucky I am to see such an excellent teacher explaining, the lady's pronunciation is very clear, men's is simple and powerful. In short, clear, simple, they are simplifying the complex. God bless you.

@promotube8717 2 года назад

Excellent!!! I enjoy your videos every time!!! Thanks a lot

@nuruzzamansharif997 3 года назад

Excellent topic .Thanks a lot .

@user-sv5tl7wt3k 3 года назад

Thank you fo lessons,they are useful.Thanks from Kazakhstan

@fifimotsim8372 3 года назад

An awesome demonstration. Well done

@saharkhawatmi5212 3 года назад

Thanks for your efforts .It is very helpful and enjoyable

@priscyllamacedd 3 года назад

OMG! I CAN UNDERSTAND COMPLETELY THIS CLASS! I LOVE ENGLISH. I'M BRAZILIAN, BUT, I WISH TO BE IN LONDON SOME DAY!

@sadunthilina1180 3 года назад

Thanks for you I can understand. Thanks 😍

@ssarimori5933 3 года назад

Thank you very much for the lesson. I've learnt a lot. You are amazing.

@onsbaccari33 2 года назад

thanks

@kasienkakaminska6915 5 месяцев назад

Good online english

@tanjinahamed1554 3 года назад

Everyday i am watching your video,it’s really helpful for develop our English language.

@ahmadnabil7405 3 года назад

Great lessons! I am 15 years old and I am from Egypt and I live in Saudi Arabia. I watch your videos to improve my English, and it helped me a lot. =)

@sonjelalikaj973 2 года назад

Very good teacher's

@trivi1378 2 года назад

Thank you Teacher so much

@zahraerfanian594 2 года назад

Thank you so much🌸👏🌹🌷

@albertoalbertoni9529 3 года назад

My bad habit are aperitifs, after a day of work, drinking and eating outdoors in good company is priceless ... as I have a balanced and dynamic life and this allows me to stay in good shape!

@Oxfordonlineenglish1 3 года назад

Great, Alberto! One tip: 'I have a balanced and dynamic life and this allows me...' or, 'As I have a balanced and dynamic life, this allows me to...' not, 'as I have a balanced and dynamic life and this allows me to...'. Hope this helps you!

@lanarybak5238 Год назад

Great lesson, thanks for it! Tutors are fantastic:)))

@thiennhanguyentran2801 Год назад

Thank you!

@christophergary764 Год назад

Hello Nguyen

@cecilia-kc4pv 3 года назад

Perfect lesson. thank you very much

@Oxfordonlineenglish1 3 года назад

You're welcome, Selda!

@monetoiledej 2 года назад

I love the voice of the man.

@viviannguyen9302 Год назад

Hi Mrs. Stephanie and Mr Daniel, I learn about some health vocabulary running and jogging.

@ashfakurrahman5254 3 года назад

I am very glad to join with you...!!! Thank you so much for this valuable lecture...!!

@Oxfordonlineenglish1 3 года назад

We're happy you enjoyed the lesson, Ashfakur!

@tarekfathelbab1272 2 года назад

Many thanks 🙏😊

@alcidesdanielarroyo5134 3 года назад

Thanks a lot for this video, it help me to practice my English in this quarantine. I miss to go out a run.

@Oxfordonlineenglish1 3 года назад

We're glad you found it helpful, Alcides! Thanks for sharing your response. Here is one suggestion: 'I miss going out for runs,' not, 'I miss to go out a run'. Hope this helps you!

@mosammatakter2758 Год назад

Thank you very much 💗😊

@urvibhatt4252 3 года назад

You people are doing great job

@profitable-move 10 месяцев назад

Thanks for the video. great video!! The content is very helpful in increasing vocabulary and learning good expressions.

@plutonio77 Месяц назад

I recently graduated from college. At the moment, I'm still figuring out what I'm going to with my life. So, I don't have much to do during the day and pitifully my routine got a bit sendentary. Looking for a bit of physical activity, my sister signed me up in a gym. I'm going every morning to work out, some days I lift weights and the others I do spinning. The good thing is that I don't need to lose weight because I'm not fat or something like that. Actually, I'd say that I'm in a good shape. My eating habits aren't too bad, I always try to get my five a day and I don't consume sugar or soda. Neverthless, I can't stay off of hambugers and my vice is chocolate, I'm such a sweet tooth that I can't resist anything sweet. But I know that I need to cut it down in order to have a good health. Back at my days of college, I didn't have a study-life balance. I used to stay up until 2:00 am or so, then wake up at 6:00 am. I was always stressed out and sleepy, I don't know whether it was because of this or not, but my hair fell out and I lost some of it. I know now that there's no need to put so much pressure on me. Studying or working musn't be all in our lives, there's still joy beyond that.

@dildoraruzimova4907 Год назад

Thank you very much

@johnnytran7440 3 года назад

There are some advanced words, also some other saying ways but the same meaning, thank so much for your useful video and specially two teachers are so amiable

@shekoum3615 3 года назад

I love your teaching😍

@dildorahakimjonova3358 Год назад

this video is so helpful, thank you all😊

@amierabdallamohmoud5177 3 года назад

I love Oxford online English 💚

@dianango9888 3 года назад

Beside workouts and eating habit, I think work-life balance is a key factor for a good health. Even when I have too much work, I always try to solve all problems before 6 p.m and never bring work to home. I do not allow me to sit in front of screen for more than 2 hours without standing up at least for a few minutes. I usually be stressful after four or five months working without day off, so I often book for me and my family at least two long holidays each year to refresh ourselves.

@Oxfordonlineenglish1 3 года назад

Diana, thank you for sharing another great answer! Here are a few suggestions for you: 1) '...and eating habits,' not, 'habit'. 2) '...factor for good health,' not, 'a good health'. 3) '...never bring work home,' not, 'to home'. Hope this helps you!

@ahmedEnglish 3 года назад

thank you so much. and have a good luck.

@Oxfordonlineenglish1 3 года назад

You're welcome!

@IvanZTadic Год назад

Great, great lessons as usual. I can just say excellent and thank you for your big effort. The lifestyle is very important for everybody. Nowadays we have sedentary life style and more and more people are feeling bad and exhausted. It is not my "cup of tea" but what can I do? The tempo of our life is so fast and we must be adjustable for the modern way of life. I've just bought kettlebells and I will try to do some exercise. I know that will be strange to me but I gonna to try it. I definitely decided to start work out. I realized that I am really out of good shape. I must do something otherwise I will reach a 110kg. My friend Lia who I work with told me that he trying to eat less junk food and drink less alcohol without any exercise. I am sober and do not like any alcohol, also I have 2022 resolution that I must do exercise and eat healthy food. CHEERS Ivan

@Oxfordonlineenglish1 Год назад

Thanks for watching and sharing your response, Ivan! Here are some corrections for you: 1) Did you mean 'The lifestyle topic if very important for everybody...'? 2) '...we have a sedentary lifestyle and...' not, '...we have sedentary life style and...' 3) '...fast and we must be flexible...' or, '...and we must adjust to...' not, '...we must be adjustable for...' Hope this is useful for you!

@hedwigc653 3 года назад

Thank you for teaching 😃 I am to start working out. And I did two to three a week. Started to have some muscles.

@Oxfordonlineenglish1 3 года назад

Great, Lily! Here are a few suggestions for you: 1) 'I am starting to work out,' not, 'I am to start working out'. 2) 'I do it two to three times a week,' not, 'And I did two to three a week'. 3) 'I am starting to have some muscles,' not, 'Started to have some muscles'. Hope this helps you!

@hedwigc653 3 года назад

@@Oxfordonlineenglish1 I appreciate your suggestions. I have taken note. Thank you! ☺️

@ahmetgokce6573 3 года назад

If the teachers are cheerful like in this video, the lessons are more interesting for learners...

@shuyuandeng1115 3 года назад

而er er rr

@ahmetgokce6573 3 года назад

@@shuyuandeng1115 May you write in English please?

@shuyuandeng1115 3 года назад

Ahmet Gökçe Sorry, I didn’t mean to reply this, my pocked replied this for me.😬

@salehibrahim686 3 года назад

Thank you so much,helpful video.

@Oxfordonlineenglish1 3 года назад

Glad you liked it, Saleh!

@spicycurry1190 3 года назад

I love your contents!!! (two thumbs up) Thank you so much!! :)

@Oxfordonlineenglish1 3 года назад

Glad you liked it! Thanks for watching!

@dannypham272 3 года назад

Health is very important in our life. I eat a lot of healthy food, I make sure that myself stay off junk food, fried food and sugar drink. I usually get up early at 4:30, and then I'll take a shower. After that, I'll read books and do some yoga. I think those are good start for my whole day. I don't want to be a sedentary person, so I'm trying to keep my work-life balance.

@Oxfordonlineenglish1 3 года назад

Hi Danh. Thanks for watching and sharing your response! You used some excellent phrases and vocabulary. Here are a few suggestions for you: 1) 'I make sure that I stay off junk food...' not, 'myself'. 2) '...sugary drinks,' not, 'drink'. Hope this helps you!

@jacobofraiz 3 года назад

Great video, thank you!! Years ago I was a big smoker but luckily I give up now I into coffee but I’m trying to cut down.

@Oxfordonlineenglish1 3 года назад

Thanks for watching and sharing, Jacobo! You used the phrases well. Here are a few suggestions for you: 1) '...luckily I gave it up. Now...' not, '...luckily I give up now...'. 2) '...now I'm into coffee...' not, 'I into'. Hope this helps you!

@ramsharad9115 3 года назад

This channel is the best channel among all the English learning channel

@elenamyslitskaya5600 3 года назад

Thanks for the video! It's pretty useful.

@Oxfordonlineenglish1 3 года назад

We're glad you found it useful, Elena!

@guyoblivious1597 3 года назад

Wow..a spot on lesson!!

@Oxfordonlineenglish1 3 года назад

Thanks for watching! Glad you liked it.

@aomsuaychannel3587 3 года назад

Yes! it might be time to change to healthy work lifestyle

@eeee-qb6hi 3 года назад

I loved it !

@balloonberry4520 Год назад

Thank you for this video I’m trying to learn english .

@vyngo7569 3 года назад

I enjoy doing exercises sometimes, but I'm not a fitness enthusiast. I mostly work out at home. Every morning, I run around my neighborhood, take some brisk walks, skip for 30 minutes or spend 15 minutes walking up and down the stairs to stay active and have a well-proportioned body. To avoid a sedentary lifestyle, I usually go for hitting the gym to run on treadmills and do other physical activities to maintain both physical and mental health. I'm trying to eat more healthily after reading a wide range of articles on fitness, diet and nutrition on the Internet. I've started reducing the amount of sugar when cooking dishes or making fruit and vegetable smoothies. I now feel very lucky that I'm not tempted by sweet food and desserts anymore. I'm also trying to stay off fried food because I was diagnosed with acute tonsillitis a couple of months ago. I used to have a habit of sleeping in on weekends, and I found it hard to break this bad habit. I went to the hospital for medical check-ups, and one of the Chinese medicine doctors advised me not to sleep more than 8 hours per day. I've totally changed my sleeping habit. I no longer suffer from a feeling of tiredness and irritation when I get up in the mornings. When I started my job as an English teacher a few years ago, I was really highly strung all the time. I had to do a lot of things at the same time, ranging from preparing lessons and solving arising problems in the classroom. I didn't seem to have enough time to spend with my loved ones. I reckon that work-life balance is really important, and I'm making every effort to create a better work-life balance for myself.

@Oxfordonlineenglish1 3 года назад

Hi Vy, thank you for watching and sharing! You wrote a fantastic response, great usage of the vocabulary and phrases! One tip: '...I usually hit the gym,' not, 'go for hitting'. Hope this helps you!

@safaraliibodov400 3 года назад

Thanks a lot

@healthylifestylehabits2030 2 года назад

Very useful. 🙏

@tulipnguyen3010 3 года назад

Thank you very much, i learn much from this video.

@Oxfordonlineenglish1 3 года назад

We're glad you enjoyed the lesson, Tulip!

@mihreteabgebreyohannes1231 3 года назад

Thank you for the video its so useful.

@Oxfordonlineenglish1 3 года назад

We're glad you liked it!

@naseemohd 2 года назад

Thank you

@radheproduction809 3 года назад

If I get confused with word's understanding , I see Oxford online English before Oxford dictionary. Thanks for making us so hopeful to you

@Oxfordonlineenglish1 3 года назад

Thanks for watching, Radhe!

@aimaeyo228 3 года назад

Useful lesson indeed thnx a lot Oxford English keep it up 👍

@Oxfordonlineenglish1 3 года назад

Glad you enjoy the Oxford Online English lessons, Aima!

@rosmaryalgarin9292 3 года назад

thanks for this video i learn enough

@mahjoubadam 3 года назад

I love Oxford online English thinks so much guys

@Oxfordonlineenglish1 3 года назад

We're glad you enjoy the lessons, Madjub!

@hiendoan602 3 года назад

From Việt Nam with love 🥰🥰

@sadunthilina1180 3 года назад

Can you understand this video

@thuhaluong9972 3 года назад

@@sadunthilina1180 sure, i can understand all the video

@sadunthilina1180 3 года назад

@@thuhaluong9972 I 'm learned just now. Yes of course

@sadunthilina1180 3 года назад

@@thuhaluong9972 what is your country I am from sri lanka

@thuhaluong9972 3 года назад

@@sadunthilina1180 Vietnam. Nice to meet u

@oksanakropachova8273 3 года назад

Phrasal verbs and collocations are important in every topic. We focus on them too.

@OscarMendoza-tl2zj 3 года назад

In my country we're still under quarantine. I used to train taekwondo two or three times by week, I really miss it... But I'm trying to have work out routime at home and run 5 km one or two times by week. Thank you for the lessons, you really help me to practice my listening skills. Greetings from Mexico.

@Oxfordonlineenglish1 3 года назад

Great, Oscar! Thanks for watching and sharing. Here are some corrections for your writing: 1) '...or three times a week,' not, 'by'. 2) '...to have a workout routine...' not, '...to have work out routime...'. 3) '...one or two times a week,' not, 'by'. Hope this helps you!

@dotchen4427 2 года назад

Great lesson!

@christophergary764 Год назад

Hello Dot

@franciscabaezabaeza2103 3 года назад

Excelent video, from Chile a guys.

@ibrahimissaissa6627 3 года назад

Thanks for your efforts

@Oxfordonlineenglish1 3 года назад

You're welcome, Ibrahimissa!

@binodbikramthapa7866 3 года назад

Very nice guys...., keep up ur good works... Thanks a bunch helping us improving our english

@Oxfordonlineenglish1 3 года назад

You're welcome, Binod! Thank you for watching the lessons!

@lnk8969 2 года назад

Wow, this is the first time i've weatched this channel but i think which is really useful

@health9832 3 года назад

Thank you very good video

@hanidhemanhanidheman5507 3 года назад

I like oxford online English

@exam1017 3 года назад

Are from Somalia?

@Oxfordonlineenglish1 3 года назад

Thanks for watching, Hani!

@samiasamia8516 3 года назад

A pretty useful lesson. Yet I wanted to use it for my teenage students, I couldn't due certain topics like drinking alcohol and alike

@ntht191 3 года назад

1. Exercise and activity I stick to an exercise routine. I run more than 5 km in the early morning three to four times a week. For the rest of the week, I do some HIITs at home. Also, to avoid being sedentary, I always try to stand up and move around my office every hour. 2. Diet Actually, I don't need to lose or gain my weight due to being in good shape now, but I want to eat healthier. I always cook all my meals with fresh food as well as stay off junk food, sweet food. For me, eating is the most important problem to stay healthy. 3. Bad habits I hate to say this but I used to be addicted to using cellphone, so I've been cutting down on it. As we know, this addiction is linked to some serious mental health risks. I force myself to go out for jogging or walking as well as to do more and more outdoor activities in my leisure time. I also use some apps to focus on working more effectively. It's been nearly a year, now I can strongly assert that I don't waste my time due to using phone too much. 4. Work-life balance I always use bullet journals to plan my life and build a fixed routine. By updating it daily, I learn how to get rid of things that are distracting me and add things I care about. Thanks to it I have more time for myself to do outdoor activities such as climbing mountains, fishing, or cycling on the weekend. The balance between work and life helps me stay mentally and physically healthy. Thanks for your lessons. Love you!

@Oxfordonlineenglish1 3 года назад

Hong, thank you for sharing! Here are some corrections for you: 1) '...stay off junk food and sweet food,' not, '...junk food, sweet food'. 2) '...eating is the most important aspect of staying healthy,' not, '...the. most important problem to stay healthy'. 3) '...addicted to using my cell phone,' not, '...addicted to using cellphone'. Hope this helps you!

@ntht191 3 года назад

Oxford Online English thanks. I do appreciate your help 😄

@fruitfulhealthcare4958 2 года назад

they also inspiring us👍

@abijim639 3 года назад

No, I dont work out in this moments, but when I was in the high school ran often was good. My bad habit is do everything out of time but I am trying to cut down keeping my cellphone far when I am studying or doing homeworks. Thanks!!

@ambar9232 3 года назад

Try to restart working out, it really feels great. If you keep yourself busy in other productive works, you will soon get yourself out of Cell phone addiction. At least it has worked for me 😉

@abijim639 3 года назад

@@ambar9232 thank you !!💖👍 Grettings from Costa Rica

@Oxfordonlineenglish1 3 года назад

Thanks for watching and sharing, Abigail! Here are a few suggestions for your writing: 1) '...work at at this moment,' not, 'in this moments'. 2) '...when I was in high school I ran often... not, '...when I was in the high school ran often...'. 3) '...often, which was good,' not, '...often was good'. Hope this helps you!

@abijim639 3 года назад

@@Oxfordonlineenglish1 Thank you!!👍

@karolrenteria7205 4 месяца назад

Do you have a good work-life balance? Yes, Absolutely, I had a work and I was very tired, I had to work 12 hours every day, but I was needed the money and I have too much goals, so I decided to stay there 'til I decided to quite, they we're very abbusive. I'm very looking forward to getting a new job by English. What happens if you work too hard? It's almost impossible to focus myself and I struggle to do all my tasks. I can management the stress and it was a very good skill that I acquired. What can you do to make your work life balance healthier? Plan my day homeworks and routine, prepare all a day before, work just 8 hours (i aspire to it), try to be free the weekends for My family and take my own time for me. Thanks a million, it's very useful to improve my writing and learn new vocabulary 😊