Talking Menopause with Trinny & Katie Brindle | Health | Trinny 

Thank you for the Di Yuan break. I am pulling an all nighter with a sleepless autistic son, both of us with Strep A, enjoying the talk immensely, but the short meditation was the perfect medicine for my tired and frazzled self and replenished me so that I wouldn't be losing my mind. My vision got sharper, too! Thank you both for the lovely and nourishing qi field 🙏🧘‍♀️❣ Yes, older women have so much wisdom to impart. 👸🦉❣

Thank you Trinny! I’ve had HRT for 20+ years, thanks to a brilliant gynaecologist in Switzerland, who helped me through pre menopausal depression and other symptoms. I was lucky! He found out what I needed with a full time job and family and explained that there is no need to “grin and bear it”. I haven’t looked back and will continue my HRT forever! Feeling great at almost 70. Good hair, good skin, no osteoporosis, plenty of energy! Wake up all modern women and find the right specialist to listen to you. No need to suffer!!

I could listen to Katie and trinny for hours so informative 👌

Accupuncture and Chinese medicine have helped me several times in my life with great success. Love this video and love Katie!

Love Katie! Thank you for bringing us all these wonderful healers and teachers a Trinny. I learn so much♥️

Thank you so much for this fantastic video. Prayers for your Mom ❤️❤️❤️

I feel at the moment relaxing is rushed,the actual act of relaxing is rushed. Like we fit it in when theres time,or dont have time...until we hit a wall and get brought up short! I think 3 square meals a day is the silliest idea ever invented.

I found I’ve been doing some things right, some things I can improve on. This was a great and encouraging conversation.

100% agree with Trinny - HRT is Not masking symptoms at all - it's quite dangerous in my opinion to even look at aging like that. For a woman to live a long and Healthy life that was not an option in the ancient times she is referencing - you need hormones, period. All the other lifestyle choices are equally as important but will not replace the hormones your body is living without. If you have a DR/GP - I'm in the US - I'd strongly advise finding someone who supports hormone replacement and won't try to scare you off. Also - stay away from Testosterone as HRT - there are many shady "bio-identical clinics" that will tell women that is all they need and it's dangerous. A woman needs Estrogen and PRogesterone if you have a uterus. Lifestyle is the Other Half of the equation, not an alternative. So glad Trinny supports HRT and is having this conversation. I started HRT nearly 3 years ago and had to do this research on my own and tell a DR what I wanted...there was not even the suggestion that HRT was an option when I went to my Gyno with symptoms - I wasn't totally in menopause at the time, so thank goodness this info is out there. The amount of estrogen you take make vary but most DRs have their opinion on that - bio-identical clinics just push whatever and are kind of a waste of time and money - you don't need to test your hormones every 5 minutes...there is very little tweaking you need to do - go by your symptoms, not over-testing.

This was great, thank you very much. Agree so much about not eating cold or chilled foods and chew more than you think you need to! You will also feel satisfied sooner. Love these videos Trinny 💕 If anyone wants to eat more raw food but warmed, dehydrators are good.

I really enjoyed this video. I would like to share that I felt somewhat guilty during the whole stay home time in the spring. I throughly enjoyed quarantine. I cooked well, meditated, looked after my home, enjoyed different types of exercise. Walking alone or with my husband was great. I felt like I was luxuriating in what I had wanted to do for a very long time. I also make use of bioidenticals as my periods went out of whack after a brain injury. I use them now as I enter menopause and find they work for me. I can really relate to what was being said about all this rushing from here to there and pushing our bodies and brains. To me it feels very hamster on a wheel, fight or flight kind of existence. That being said, I love an energetic cardio dance workout or an evening spent laughing with friends. To me it’s as nourishing as eating good food. Hello 👋🏽 from Nova Scotia, Canada 🇨🇦

Love love love these videos, and listening to different ideas and ways of living and eating! Thank you for introducing us to them in these videos! I would ask, however that maybe let them finish a thought or idea before interruption? It's a bit disjointed when we can't hear the end of what they are saying.

Thank you, I am in South Africa. Great help

I took Chinese Medicine for hot flushes, I initially went to my Doctor with massive eye bags, massive, but was treated like a silly sad old woman at 49yrs, so went to the Chinese Dr instead, he said that if you get giant eyebags it's because your liver is struggling and hot flushes were cause. So the herbs cooled me down and the eyebags disappeared.

Thank you, so informative. Will try the taper and Chi Gong. From Montréal Québec Canada.

Great video...thank you Trinny

Brilliant information thank you so much😀

Rebounding is AWASOME for menopause, aging, and skin....! . It’s best not cheap ones, it can do more harm in long run. My preferred is Cellarciser.💕✨💕✨

Fantastic duo

What I'm finding at 51 is my kids are getting ready to leave home my mother is 81 and just happy to be here and there is me trying to let go whilst being in this sense of tragic limbo how do i cope with this loss I'm blanking it all out getting ready to face life on my own to be honest I feel this is a bollox pay off I'm actually angry about it

Good morning! It is 🌞 and lovely in Maine today as well!

Interesting dialogue on the Eastern diet but can anyone answer this... why do the Chinese have the disgusting practice of boiling alive domestic cats and dogs to eat ???

Greetings from South America

hi trinny from Singapore. Much app the video

Well this is interesting. Both my adult children have to eat before going to bed. They have been this way since childhood. Their metabolism is very high and they are thin, and if they don't eat at night they feel sick. I am not like that, I need to stop eating 4 hours before I go to bed.

Hi from Switzerland ❤

Hi trinny from Melbourne xx

New York is that where you’re at

in case people were looking for the fact-sheets: katiebrindle.com/wp-login.php?action=register

Bio identical is brill

I think your eyebrows are much darker than they were 🙏

Is this the reason women get breast and ovarian cancer?