☯️If you would like to increase your energy levels, promote vitality and improve health, we invite you to join Master Mantak Chia’s NEW online course on Taoist Breathwork.
👉🏻Book your place here: bit.ly/3ymORzL
In this course, you will discover fundamental Taoist breathing techniques to bring more energy in your body and mind, balance emotions, get rid of stress and anxiety, clear up accumulated toxins, and open energy channels⭐️
The course includes pre-recorded lessons with theory, LIVE session with 90 min of practice + Q&A with Grandmaster Chia, e-booklet and lifetime access to all the materials.
LIVE session schedule suits both for Europe and Americas🌍🌎
☯️☯️☯️☯️☯️☯️☯️☯️☯️
Abdominal breathing is an essential practice in all Qigong traditions, since it is a simple and time-tested method to activate your lower Tan Tien energy center. The lower Tan Tien, located in the abdomen three finger-widths below the navel near the center of the body, is the center of gravity, the power storehouse and the source of physical vitality, emotional stability, and spiritual strength.
Abdominal breathing practice can activate and fuel up your lower Tan Tien fire. The diaphragms and the muscles of the abdomen get engaged, stimulating the flow of Qi in the lower abdomen. This flow of Qi helps to build up a reserve of vital energy. When you can gather and store Qi in your lower Tan Tien, you can access this energy later for healing, revitalisation, spiritual practice or just daily living. The energy that is not stored rapidly dissipates and cannot be used later.
By focusing your mind on the lower abdomen and the breath, you can develop a deep awareness and connection to the lower Tan Tien. You can actually feel a fire burning there. With regular practice, this heightened awareness can help to cultivate and strengthen the lower Tan Tien, increasing the flow of Qi throughout the body, promoting healing and a higher state of well-being.
The lower Tan Tien, full of warm and cultivated Qi, is one of the main secrets of Taoist vitality, internal power, rooting and longevity. And a simple abdominal breathing practice is a first step towards your Qi cultivation. We encourage you to try this practice now as Master Mantak Chia is showing in the video👆🏻Don’t forget to rest, smile and feel warm Qi in your lower Tan Tien!
You will soon feel how, by focusing on the deep breath and using it as a point of concentration, you connect with your inner self and the Universal forces around. If you want to learn more ancient breathing techniques from Master Mantak Chia, join the upcoming Taoist Breathwork Online Course starting on the 18th of March: bit.ly/3ymORzL
May the Qi be with you!🙏🏻
#mantakchia #breathingexercise #breathingtechnique #taoistbreathingexercises
1 окт 2024
