Dr. Mark Hyman, God bless your heart, sir!!!every time I watch your videos, it makes me feel so good...you’re so educational and it’s such a pleasure listening you explain!!!❤️❤️❤️
i lost fifty pounds following this advice, because I had a gluten allergy. No exercise required. Before I was eating whole grain foods with low fat condiments like mustard, an occasional salad with sugar laden dressing, and dinner was good carbs and protein, no junk food. I could not lose any weight, as soon as I got rid of wheat and replaced with fifty percent veggies, 25%carbs and 25% protein, the weight came off. I'm completely off sugar now, except dark chocolate and fruit my high bp is gone, as well as my pre-diabetes. Is this a less caloric way of eating? Sure, but the most important thing is that when my buddies at work are stuffing themselves with cookies and doughnuts, I can walk by and not even crave it. Now that's freedom. Thanks dr. Hyman.
There are plenty of other health gurus. If you add up all of these videos, it's millions of views. Your number of 36 billion is a bit much, since that is more than four times the human population on earth--about 7.7 billion. Your diet doesn't seem to be helping your intelligence. lol
Worse thing I ever did was give up carbs. I regret following any specific diet plan and becoming exclusive to certain food. Me to low carb is the worst diet ever
I'm 70 and dropped my triglycerides from 170 down to 110 in 10 months by staying out of the center aisles except for a few things like spices. No breads, cereals, sugars, pasta. I love the produce section. The market is my pharmacy and keeps me in great health.
It’s so funny because she acts so much like someone with ADHD. I don’t know if she has it or not though. I just found this channel. She chimes in quite often/at weird times and with funny comments like “don’t have garlic if you’re going on a date”. It’s not a bad thing and to be fair he doesn’t really give her enough of a chance to talk and she’s thankfully good at taking the floor/asserting herself. I’m only saying she seems like a typical ADHDer in the WAY she does it. My daughter with formally diagnosed ADHD acts exactly like this too. More intense than the average person, spontaneous and quick witted. It’s cute, not a negative! It makes the video more dynamic and fun to watch. I couldn’t help leaving a comment because the recognition is uncanny.
Great information! However, dark leafy vegetables contain natural folate :). Folic acid is synthetic. Major difference - especially to people with MTHFR!
Mark Hyman we really hope u get a t.v position because your flow is natural and honest and being a Docter is a huge benefit and life changing experience for many people s lives keep up the vids
Retinol, retinol, retinol, retinol. Retinol is required by ATP7B to load copper into ceruloplasmin. Ceruloplasmin, when activated by its 6-8 coppers, expresses as ferro-oxidase (ferroxidase). Ceruloplasmin safely taxis copper around the body and ferro-oxidase safely taxis iron around the body. Without these enzymes, copper and iron go rogue in the body and generate inflammation inducing oxidative stress. Whole cream, the highest quality liver (lamb is more palatable), Rosita's cod liver oil, and pasteured eggs are higher in retinol. Keep up the very good work!
hello and thank you for the video it was nice to see you guys together you seemed a lot more comfortable with each other on part two great information and you guys weren't jumping on each other throughout the video decently made I hope to see more.
The best way I've found so far to cook beans is to use a rice cooker with a brown rice setting. This will fully cook any kind of beans within about 45 minutes to an hour.
I'm just wondering of Dr. Hyman's view has changed from this video when it comes to beans and grains. Tana addressed this in the video about soaking and not eating high quantities. Lectins were not addressed in this video, so I was wondering if that is just because this is a little outdated.
i love smoothies! great - inspiring - healthy! the only question i have is "what do you think about GMO FOOD? Especially with the corn, which often it is nowadays -esp. in the US! thanks for your great videos, tana! hugs from california kris
Thanks for the advise on the market. By the way, I have noticed some of the prices of the foods you show. Where is this store? I have not seen prices that low in years.
I'm not sure how I feel about the fats not making you fat (0:51), but it's the fat with sugar that makes you fat. I'm a vegan and eat mostly raw. If you know anything about the raw food movement, LOTS of things, especially desserts, use lots of nuts. My experience has been that if I eat too much nuts, I quickly start gaining weight. Nuts have a lot of fat. Of course, there may be something else going on with the nuts themselves, that make me gain weight. I don't know. At any rate, I cut down on the amount of nuts I eat, and my weight stays good.
Today the news announced laboratory created chicken is FDA approved. So ironic the first words on this video was the avocado is “grown on a plant, not in a plant”.
Yes, me too. Also shrimp are bottom feeders and are basically trash. Shellfish was prohibited in biblical times so seems like they knew something we don't? Plus our waters are much more polluted today.
Joe Childers , we ate Tilapia fish in the Philippines when we were young but they come from the ocean. Nowadays if you’re living in big cities , never buy or eat Tilapia from supermarkets in frozen filets forms as they surely come from fish farms . They are fed with nasty stuff and treated with antibiotics . Yes shrimps too.
Cabbage, kale, and broccoli contain goitrogens that can slow your thyroid. Too much of anything is no good. Actually, too much broccoli could make you fat if it slows down your thyroid enough. People who already have a thyroid problem are sensitive to that, and hypothyroidism(low thyroid) is notorious for going undiagnosed.
What about cruzifuoures greens and beans when someone has hypotheyroitism? Ironically I am vegan and cant eat most of my beloved vegetables because my digestions does not work and green veggies prevent my thyroid hormones from working
I have Hashimoto and my digestion is poor too. But have you tried betaine? I take some pills with every meal to help me digest. You have to address your digestion, otherwise you don't extract anything from food and you feed your bad bacteria un the gut.
@@Arrasel Thank you, I havent tried betaine, I will look it up. I tried taking probiotika to my meals and also drinking kombucha and that helped. What also helped a lot was taking zeolith before every meal (or after).
If you cook cruciferous foods, it's fine. They are easier to digest. Raw veggies make me bloated too. In hypothyroidism you have many nutritional deficiences. Take selenium, it's a key nutrient to support your thyroid. Also B1 if you have chronic fatigue. You may have leaky gut, adrenal fatigue, insuline resistance, fatty liver. Veganism is not the best so take B12 (methyl), zinc, vitamin D3 to help you convert your T4 hormone into T3.
Whats the issue with canned beaned (besides beeing canned?), I always thought canned beans are bad because of the can which gives Aluminium to the beans. Otherwise the beans are so overcooked they have no nutriens or anything you could react to anymore. And I think they have a high level of histamine.
Raw foods may or may not be that easy. I've seen some gourmet raw food recipes that are more complicated than cooked food recipes. So it depends on how serious you want to get. When you've started using dehydrators and sprouting jars, you're probably getting a bit serious.
@@TanaAmen_BSN_RNThank you! I see tilapia was recommended. I've heard it's not a very good choice. A bottom-feeder (feds on manure). Hardly seems like a healthy fish for us to eat but would like to hear your opinion.
@@NatAnnSch Our seafood supply is riddled with many possible contaminants including heavy metals, plastics, PCBs, and if farm-raised we have different or additional concerns like what foods they were raised on, and how healthy the fish are, as you raise. Some fish farming practices are considered more sustainable environmentally than others and you can search by the specific form of tilapia and, if relevant, the type of farming from which the fish came, on the seafoodwatch.org website here: www.seafoodwatch.org/seafood-recommendations/groups/tilapia/overview?q=tilapia&t=tilapia The hope is that better farming practices lead to healthier fish, even if farm-raised. While ideal to have wild fish like salmon, sardines, and sole, some people don't have access to these. You can use other seafood options as protein sources that are sustainably raised in this case, and in rotation with other high-quality protein foods. Unfortunately, our food supply is the product of our polluted environment, so while we can't be perfect, we can make the best choices we have available, and sometimes that may be tilapia.
70% plants, 30% high-quality protein ... I prefer mainly organic, antibiotic-free, free-range meats but also plant-based proteins, however many in my community are vegetarian or vegan.
02/16/2020 If the Daniel Plan, refers to Daniel of the Bible ... the Bible states not to eat certain foods & that includes *pork & shrimp* . And although he didn't mention pork, I'm surprised he said shrimp is good for a person. Shrimp are scavengers & feed from the bottom of the ocean. 🚫➡️🍤🐖
Shrimp are an excellent source of choline and protein, essential for neurotransmitter synthesis. However, if your religious beliefs require you to avoid them, you can use other sources of protein and choline such as eggs, chicken, turkey, cod, and salmon.
Sugar does NOT make one fat. At least NOT fructose. Donuts Ice Cream Biscuits yes no good but NOT straight fruit juice sans added sugar. For a good meal eat sugar free baked beans with chopped mint and parsley [parsley is great for bone building and just about about everything] on wholemeal or grain toast with a spread of tahini. Try it beautiful, tasty and no weight gain, Brads!!
If you opt for canned tomatoes, opt for BPA-free cans. Tomatoes are highly acidic and leach BPA from the can, ultimately contributing to your overall health and well-being (negatively). Fresh is best :)
We guys are trying to promote healthy eating. DON'T PROMOTE CAN FOOD.BEANS, can be soaked over night and cooked nicely. Big confusion about food with oxalate. Elliot did a big talk on that.
Sweet corn sold for people’s consumption is not gmo. If you’re worried, buy organic. GMO corn is used to make HFCS, to feed livestock, and to turn into ethanol as a gasoline additive.
You see! This is why we are so confused with foods! Other nutritionist say stay away from beans! They say stay away from potatoes, from sweet potatoes.....! Before this program I was watching Dr. Osborne......totally different views! Confusing....
I am very surprised you said Tilapia was a good fish to consume. From what I understand, Tilapia is a bottom feeder eating the waste of other fish. If I'm wrong, please tell me. Also from what I'm reading at this moment is they only have 0.2 grams of omega-3 in contrast to wild caught salmon which has 1.5 or more and farmed tilapia is is being fed predominantly corn and soymeal. You're eating what it ate and that don't sound too good to me. I've been lied too about other foods, so correct me if I'm wrong.
Our seafood supply is riddled with many possible contaminants including heavy metals, plastics, PCBs, and if farm-raised we have different or additional concerns like what foods they were raised on, and how healthy the fish are, as you raise. Some fish farming practices are considered more sustainable environmentally than others and you can search by the specific form of tilapia and, if relevant, the type of farming from which the fish came, on the seafoodwatch.org website here: www.seafoodwatch.org/seafood-recommendations/groups/tilapia/overview?q=tilapia&t=tilapia The hope is that better farming practices lead to healthier fish, even if farm-raised. While ideal to have wild fish like salmon, sardines, and sole, some people don't have access to these. You can use other seafood options as protein sources that are sustainably raised in this case, and in rotation with other high-quality protein foods. Unfortunately, our food supply is the product of our polluted environment, so while we can't be perfect, we can make the best choices we have available, and sometimes that may be tilapia.
Now days you need labels on even avocados.. GMO avocados, organic avocados, non organic avocados, indoor aquaponic farmed avocados etc.. Avocados that you buy in Denmark are not what they once were, they are high in water content and low in fat content, and they taste horrible.. The mainstream food supply (at least in some parts of Denmark) now days are tasteless and unhealthy.
Not a very good idea to say if you don't like your kids to feed them all the bad stuff...unfortunatly there are some people in this world that would take this comment literally...otherwise video is informative. Thank you.
Tana Amen BSN RN thank you so much ! I downloaded the recipe book and viewed the recipes they look awesome ! I hope to share them with my dad ! These are dairy free recipes we can be excited about.
G F the corn sold to people is not GMO. But if anyone is worried, buy it organic. GMO corn is used to make HFCS, feed for livestock, and turned into ethanol for a gasoline additive.
