Tanggal ang PLEMA at UBO by Doc Jun. The Best Way to Remove Phlegm the Natural Way. 

Salamat doc sa kaalaman tungkol sa breathing exercises. I've been a pneumonia patient & your video is a big help. God knows what you've done & I thank GOD for that. God bless

Thank you doc.i found you 2days na makati at madikit na plema ,a step no.2 is more effective for me maraming nalalabas na plema..thank you doc.God Bless.

Thank you Doc Jun sa mga self help tips for coughing out sticky phlym. Except the postural drainage, because no one can do it for me, the other techniques are clearly presented and manageable even for a 70 yr old like me. Big help! May our LORD ALMIGHTY shower you more and more Blessings and keep you and your family safe! From: cagayan de oro city

both of them were my wife’s students back when at EAC. Though my wife practices in different setting - for Pediatrics. She’s also a DPT and practicing in Los Angeles CA.

Hello Doc, I tried removing my phlegm from my throat... Gracias. Dios te bendiga Doc...

Thank you very much Doc! I tried this to myself while following the steps on your video and it is 100% effective. I am now fully recovered from a hard dry cough because of that techniques. God bless you Doc! Looking forward more health tips videos na akin namang dinadownload for sharing purposes. To God be the highest glory😇🙏

Thank you Doc Jun for sharing your knowledge with us .Your teaching technic is a big help to us thank you very much we salute you. God bless you more.

Salamat Doc ksi may ubo ako ngaun. Maraming tao na iyong natutulongan.God Bless You 🙏 good day stay safe always 🥰

Thank you dr.jun for this simple technique to loosen pleghm.. i do this everyday..

Very informative n helpful Dr. Ganyan sna lahat ng Dr. D lng puro pera iniisip. Mrami kang ntutulungan lalo na mga walang pera. May God bless you.

Maraming salamat Dr. Jun, this exercise will help us a lot. God🙏🙏🙏

Doc Reyes thank you sa magandang share kung paano malunasan ang madikit na plema. God bless po stay safe always... ♥️♥️♥️

Salamat po Doc. Ang liwanag at ganda ng inyong paliwanag

Doc. Inubo nga din Ako Sa second exercise. Para pala syang Kung function test. Nagkaroon Ako dati Ng light copd. I'm not a smoker not a drinkerm siguro nakuha ko Sa pollution Sa pinas at second hand smoke. Malimit akong magkaroon Ng ubo nun. Nag trigger Lang nung nandito na Ako. Thank God nung last Kung Function test ko more than a year ago ay ok ang result. Thank doc for sharing. Share ko Ito Sa family ko Kasi Ilan sila may asthma.

Hello doctor Jun magandang umaga ❤❤ happy to see you again God bless you. 🙏

Morning Doc jun Thanks for your tips God be with you 🙏❤️

I did the exercise 3x a day for 3 days & its very effective. Thank you Dr. Jun Reyes. God bless you & your family.

Thank you Doc, it really worked for me. God bless you

Maraming salamat Doc. Jun sa mga advice at gabay pra sa aming mga sakit. God Bless you and your family.. ❤️

Good evening dr.Jun for teaching us..thank you very much

Thank you po dok,hope mawala ma ung plema ko, ayaw nya lumabas, i followed the steps that you shared. More power and stay safe

Ang galing po ng pliwanag nyu doc jun .. tyming ang pliwanag nyu , my mdikit ako plema ayaw PNG maalis . Godbles u doc 🙏❤️

Dr. Jun. Thank you for sharing valuable helpful TIPS. I appreciate you greatly!

Nahirapan po ako bigla huminga dahil sa sipon at ubo ko. Sana gumaling na, thanks po sa advice, Doc.

Doc Jun thank you soo much for your tips yes!? I was been confined in St. Lukes hostpital 3yrs ago its pneumonia mild for 3dsys just to rest, will be used your tips.🙏🏾😇❤️👍😊

Thank you dr.jun for sharing us some of the important techniques..it's very big help to everyone.

Thank you Doc Jun for this special tips on breathing exercises. Pls dont get tired of sharing that am sure so many followers are benefitting from it all. GOD bless you more...

Maraming Salamat Doc Jun Reyes,May Jehova God Bless You More

Good job doc, you gave us an idea to loosen the phleme

Salamat Foc Jun. Timely sa aking chronic pneumonia. GOD BLESS po

Hi Doc Jun. I love your health videos especially for those who have cough & pneumonia. Very effective for me and gives me relief. God bless you for being so generous in sharing your expertise. May the good Lord keep you safe and protect you always from all dangers & harm.❤🙏🥰👍

Thank Doc.Jun..natutu Naman ako Kasi caregiver ako deto sa hongkong..God bless u Doc.

Good morning Dr Jun. Thank you for sharing. God bless you more 🙏😊

Thank u so much doc.for the tips.gagawin ko Po Yan Lalo pag sinusumpong ako ng hika ko.im 51 years old .it's a big help for me.God Bless Po🙏😍

Gd day Doc.Thanks much🥰 Watching from Israel;God bless u @more wisdom!

Thank you Dr. Reyes. Sana maalis itong itchy throat ko at pati ubo.

Thank you Dr Jun Reyes for sharing to us seniors very important techniques in easing up various health problems. Please do not tire of giving freely your valuable time to help us live a healthier life. God bless you always

Salamat po Dr. Jun sa video na ito. Very effective po. GOD bless you.

Thank you Doc Jun.Very helpful sa katulad Kong d gaanong naiintindhan ang tamang breathing exercises. Very clear instructions! God bless.

Thank u Doctor I'm suffering fever and flu now

Maraming salamat Doc ur a blessing to us , more blessings to come God bless

Thank you doc.for the technic may time na d ko rin mailabas phlegm ko senior na me 72yrs na goodhealth &godbless you

THANK YOU DR..JUN. FOR.YOUR.VERY IMPT. INFO.

Maraming salamat po doc. It is very helpful to my family to loosen up their plemm and cough. God bless po doc pagpalain nawa kayo ng Diyos sa kabutihan ninyo sa katulad naming mahihirap na walang perang pampagamot sa doctor. Salamat po ng marami God bless po ulit sana marami pa kayong matutulongan.

Thank u brother for these tips...I was suffering for cough for two weeks parang my madikit na plema sa chest..😔😷

God bless doc, thanks sa mga exercise mo,hindi na ako sanay na walang work-out araw-araw.

Thank you so much,Doc Jun..really working and helpful this simple exercises from you..God bless you always..🙏❤️

Thank you Doc sa tips ng breathing exersices, malaking tulong sakin dahil myron akong COPD. New subscriber here😊

Thank you Dr. Jun for sharing your knowledge to us seniors God bless you always 🙏❤️

Thank you Doc. Gagawin ko 2 ngayon lalo na ako 81 na ako! Watching u fr. Baguio city

Thank you doc for sharing this effective technique!

Useful information, Dr. I wish the captions shouldn’t be covering the picture/ video. It could be on the sides. It’s hard to read. Viewers also prefer non repetition or redundant words.

Thank you Dr Jun. I learned a lot from you. Stay safe and God bless you.

Salamat doc gagawin ko yan sa pamelya ko na may ubo..meron na naman ako natotonan galing ni dr jun reyes

Thanks doc for these teachings. I have a cough ongoing and I’ll do this

Thank you Doc hirap ng dry cough.God bless

Thank you doctor, we really learned a lot from this video, thank you doctor Jun Reyes. God bless you and your family. Take care.

Doc. Bless kmi at nagkaroon k ng utube chanel at npaka laking bless dhil dmo pinagkait kung paano ang mga dpat gwin mga exercises 2lad ng s skit n C. O. P. D n meron s mr. Ko.. Slamat po doc. Jun..mabuhy po Kaung Mapayapa..

Thank you Doc for you're teaching and sharing all that , it's a great help to us.👍

Salamat Doc. senior na ako gosto mga ginawa mong d pagbangon sa umaga ang sarap sa pakiramdam godbless love it

Hi, Dr. Jun, good morning. Thank you so much for all you do. You are truly a blessings of God to us all. God bless. Keep safe.

Thank you Doc Reyes because i have shortness of breathing for the longest time..Masakit likod ko at alam ko my plemang nka stock..

Hello Doc,any recommendations if what kind of cough medicines should we take.thank you! God Bless!

Thank you,God bless always

very helpful esp.now na malamig na naman ang panahon😉😊 Salamat Doc I love the way you explain malinaw at ang sarap pakinggan ng tagalog way mo😉😊😍

thanks po Dr.Jun watching from JAPAN more power po👍👍👍👍👍

good morning po jan Doc.Jun.antay ko po anak ko nasa work p.madikit po kasi plema ko.pero d po ako inuubo.panood ko po s kanya itong video pag dating nya.salamat po Doc.salamat sa Dios.

Thank you, Doc. Until now i'm suffering from cough for almost 2 months. Hope these tips will help to get rid of my sticky phlegm. I also take medications to help clear my sputum

Thank you Doc for this very helpful information. Lalo na dati mga anak ko labas pasok ng hospital because of pneumonia

Thank you Doc. Jun🙏 Stay safe po. GOD bless you🙏

thanks so much Doc. very helpful ang mga techniques na binigay niyo. God bless your heart!!!

Thank you so much Dr. Jun for sharing your knowledge to all it was a great help for us specially during Pandemic. God bless you 🙏

Thank you Doc.Reyes It helps a lot God bless you and your family

nice topic its big help to me na napaktigas ng ubo ginwa ko lng ang mga breathing technique n tinuro mo doc lumabas ang matigas na plema mula saking lalamuna..now maginhawa n ang aking pakiramdam

Thank you Doc i am using that technique to my son cuffing and he feels right thanks again for the advise

Thank you Doc Jun. Big help for Senior like me

Hi Doctor Jun, thank you for exolaing everything keep safe and healthy god bless

Thank you doc for the very essential info. I'll try this practice /exercise. Wish you good health always and God bless you always .

Million thanks Dr. For the INFO.

Hello po doc. Jun, thank you for sharing this video, i think i need this exercise para lumuwag ang paghinga q. God bless po.

Thank you Doc... God bless you and your loved ones...

Thank you Doctor Jun very helpful and informative 👍👍👍

Thank you doc.for all your help.God Bless you! I have been suppering with a tingling nerves on my left side back , the tingle shoots on my side ribs.I have had an acupuncture treatments and chiropractor laser treatments but they don’t help and pain Keller doesn’t help either. I have this for over a month now. Do you have any suggestions. Tanks again.

Maraming salamat po doc.sinubukan ko maganda po medyo guminhawa ang aking pakiramdam.happy new year po.

Have a blessed day dr. June Reyes. thank you so much for teaching us natural healing method. it help us.God bless

Thank you doc for these technique mas nakatulong pa kaysa iniinom ko gamot ❤️👌

Thank you for sharing Doc... Very informative.

Maraming salamat Doc Jun. As pag turo mo tungkol sa sakit NG paguubo GOD BLESS You

Very timely, thank you Doc for sharing. God bless

Thank you Doc.Jun sa napaka importanteng tips...lalo't nangyyari sa akin. GOD BLESS you🙏

Galing ni doc tagalog at naiintindihan ng marami..👍👏👏 vern informative

thank you doc. jhun sa mga technics na tinuro mo sa may madikit na plema isa ako sa nhirapan umubo almost 2 weeks na ubo ko may ashma pa po ako gumamit po ako ng inhaler para mkahinga pero ang ubo sobrang dkit ng plema hnd lng 2 pitsel ng water nauubos ko n 1day thank you doc. jhun sa pg share mo tulad ko mahirap walng pang checkup sa dr. mlking tulong sakin ma22nan itong method

Thank u Doc sa mga information na binibigay nyo,gagawin ko to.God bless u always!

Maraming salamat po Dr. Jun Reyes. Ang galing mong talaga God bless you motre!!!

Maraming Salamat po Doc Jun marami kang natutulongan na mga tao sa mga share mo at advice god bls u always Watching from Kuwait.

Thank you Doc. Big help for Seniors

Thankyou doc. Ng marami, nag christmas at birthday ako ng covid,okay namn negative na ako pero to this date i suffered severe coughing, sobrang sakit na ng likod ko.

Thank you so much doc..buti nakita ko tong video..susubukan ko to ngayon na..5days na kc tong ubo ko.😭

Thank you Doc.jun sa ibinahagi mo malaking tulong ito para sa amin.God bless🙏

Thank you so much doc. My iaaplay na ko sa mga pasyente Namin sa TB Dots KC Po nahihirapa clang mag palabas Ng plema . Isa Po akong TB Task Force Volunteer.Once again thank you po