There are a couple ways I encourage you to use this meditation! :
1. Classic Meditation: close your eyes and tune in with your body & breath. Tune out from your porblems and just "feel". Not running from, or trying to escape if we feel bad- but feeling and being with any uncofrtoable feelings. It's just a matter of time; if we take the time to feel any negtive feeling this will assit in the healing: "feeling is healing". This doesnt mean add to the negitive feeling but bring a presence, a loving awarness to release the emotion.
2. Journal - write yourself a letter to yourself in the future. Talk about your stuggles, your dreams, you thoughts, your plan. Be real and be authentic - also be the best freind to yourself. Motivate yourself, inspire yourself. This doesn't have to be exzagerated or any type of way otehr than just being your own best freind. This may be just listening to yourself talk and vent or share some insights that are helpful along your journey. or both! dont think - just write and save it for the future!
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"The quieter you become, the more you can hear." - Ram Dass
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Enjoy my new original Advanced Chakra Healing Meditation! Going up all 7 chakras! Enjoy!
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Please enjoy and happy meditating!! - DJ BEACHBALL
24 сен 2024
