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Target Your Lower Back - from lighterliving by Marjolein Brugman 

lighterliving
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18 сен 2024

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Комментарии : 4   
@kelnonni6231
@kelnonni6231 11 месяцев назад
Marjolein, I am so happy this morning to see this video! Thank you! Are you using 2 black and a yellow? Please advise. Thanks again!
@lighterliving
@lighterliving 10 месяцев назад
Marjolein is using a black, a red and a yellow cord 😊
@adassa1132
@adassa1132 11 месяцев назад
Hi Marjolein hope your well do you have any teachings on how to do the body lift and roll our back onto the bench. How many cords should we be on to achieve that motion? I have the original 4 black cords reformer bench.
@lighterliving
@lighterliving 8 месяцев назад
I think you mean Spine Stretch? Add a cord so the reformer will help you lift and rolldown with your abs for control
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