Better than pizza: lose weight healthily! Vegetable pizza for weight loss without meat. You need 2 zucchini and 45 minutes of time.
Are you looking for a delicious and healthy alternative to pizza? Then you've come to the right place! This vegetable casserole recipe is perfect for anyone who wants to lose weight without sacrificing enjoyment. Not only is it low in calories and rich in nutrients, it's also ideal for vegetarians. By using fresh ingredients such as zucchini, peppers and mushrooms, we provide our body with important vitamins and minerals.
This vegetable casserole is the perfect solution for a healthy dinner that will leave you full and satisfied. The zucchini are rich in fiber and help control hunger. Mushrooms are an excellent source of vegetable protein, while peppers provide vitamin C, which strengthens our immune system.
Our recipe is easy and quick to prepare, so it fits perfectly into a hectic everyday life. You can also prepare it in advance and simply reheat it when needed.
Another advantage of this dish is that it is very versatile. You can add your favorite spices and customize the recipe to your taste. Try it and let yourself be convinced by this delicious and healthy vegetable casserole!
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Ingredients:
• 2 zucchini
• 2 onions
• 1 bell pepper
• 6-7 small mushrooms
• Olive oil
• 50-100 ml milk (50-100 ml milk / 1/4-1/2 cup milk)
• 2 eggs
• 3-4 tbsp flour
• 100 g cheese (100 g cheese / 3.5 oz cheese)
• Tomato sauce
• Salt
• Oregano
• Smoked paprika
• Black pepper
Preparation:
1. Grate the zucchini and mix with salt. Leave to stand for 10-15 minutes.
2. Finely chop the onions, peppers and mushrooms.
3. Heat olive oil in a pan and fry onions until soft.
4. Add mushrooms and fry until liquid evaporates.
5. Add bell pepper and cook for another 2-3 minutes.
6. Add tomato sauce and spices, mix well and simmer for 5 minutes. Set pan aside.
7. Squeeze excess water from zucchini.
8. In a bowl, mix eggs, milk and flour well.
9. Add mixture to zucchini and mix well.
10. Grease a baking pan and spread zucchini mixture in a thin layer.
11. Add mushroom mixture as the next layer, then zucchini again.
12. Bake at 180°C (350°F) for about 25-30 minutes.
13. Grate cheese and sprinkle over casserole, bake for another 5 minutes.
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18 сен 2024
