Tea Bowls Chi Kung are a simple exercise that allows you to exercise your whole body. You relax your arms and shoulders, stretch your torso and strengthen your legs. You only need 5 minutes a day. The exercise is also space-saving, only 1 square meter will suffice.
WARNING: You try the exercises at your own risk. We cannot be held liable for inefficient execution or possible injuries due to carelessness.
29 сен 2024
