Teach your body to feel safe with EFT tapping

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Our bodies can get stuck in old patterns of anxiety and stress that relate to past events which are no longer relevant. Tap along with this video to remind your body that right here, right now, you are safe!
(*If you are in an ongoing situation where you are not actually safe, please use another of my videos such as Traffic Lights Tapping or Havening*)
#EFTforanxiety #EFTtappingforanxiety #tappingforanxiety #EmotionalFreedomTechniqueforanxiety
For more information about Alice and EFT, see my website tapwithalice.com/
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Disclaimer: The videos on my channel provide information only and do not provide medical or psychological advice, diagnosis, therapy or treatment. EFT (Emotional Freedom Technique or “tapping”) is not intended to diagnose or treat any particular individual or condition. Do not use any information whatsoever from these videos without first consulting your licensed medical and mental health professional. The techniques and suggestions presented in these videos are not intended to substitute for medical and/or psychological advice. If you have any diagnosed medical conditions, health problems, or mental health issues, seek your physician’s advice before acting on any of the information in these videos. Do not discontinue or change the dosage of any medication without the express permission of your physician or mental health professional. By watching these videos, you agree to take full responsibility for your own emotional and physical health and wellbeing throughout the video and thereafter.

Опубликовано:

30 сен 2024

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Комментарии : 36

@aditisarkar9973 2 месяца назад

Thank you Alice from the bottom of my heart. You should know how much you are helping & healing people.

@tapwithalice 2 месяца назад

You are so welcome, thanks for watching and taking the time to leave a comment. I love to share these techniques so all can benefit 💚

@nicoleurdang4909 5 месяцев назад

Great tapping video, thank you. I have been a holistic psychotherapist for 50 years, and an EFT practitioner. This is a wonderfully supportive video and I will share it.

@tapwithalice 5 месяцев назад

That's great, I love it when psychotherapy and somatic techniques come together! This means a lot coming from someone with so much experience. Thanks for sharing 💚

@orangetulip1261 Год назад

Lovely, thank you ❤ I yawned so much, doing this, haha! Nice discovering you 😊

@tapwithalice Год назад

That's great you were yawning! I real sign from your body that you were feeling safe to relax 💚

@dawnhopkins5495 15 дней назад

Thank you for sharing this video....... I am safe

@tapwithalice 14 дней назад

You're welcome, I'm so glad you found it helpful 💚

@fifiearthwanderer 9 месяцев назад

My emotions made me feel unsafe in my body and i was bracing so tightly like armored up. And felt so much pain and anxiety. Not knowing what to do. And made me feel unsafe. I am learning to process emotions that i used to be afraid of but my body still wants to brace tight

@tapwithalice 9 месяцев назад

Thanks for watching, did the video help you feel some release from the bracing feeling? If you would like to join my Facebook group, Anxiety Relief Tapping, it is a more private and safe space to give you some more pointers for using EFT tapping to help yourself. Or drop me an email: alice@tapwithalice.com 💚

@jacquelinesavageau 3 месяца назад

I do this as well, I have had a lot of armoring in my body since college. Actively helping my body to relieve that now. What would you suggest if you feel you are taking on the fear/other emotions of people you’re living with/or the collective. I’m sensitive/intuitive and pick up on these energies easily

@tapwithalice 3 месяца назад

Thats a great question, and there's no quick solution! If you're sensitive to others' energies and want to protect yourself, one thing that will help is to prevent your own energy from being depleted. This might include getting enough sleep, eating foods which nourish you, cutting back on foods and substances which deplete your energy like refined sugar, caffeine, and alcohol, also look at what media you are consuming. Music, movies, the news, doomscrolling on social media, can all deplete your energy. What music and movies uplift you? Choose those. Spend time in nature to fill up your energy. I hope this helps, and do get in touch if you'd like to chat about your particular situation 💚

@aryebognar6663 3 месяца назад

When your hand was on your shoulder, which place were you tapping?

@tapwithalice 3 месяца назад

When I tap the Under the Arm point, I tend to rest my other hand on the opposite shoulder. If you're unsure of the tapping points, please do watch some of my other videos where I explain them all in greater detail! Thanks for asking 💚

@jessicaburgers 2 месяца назад

I dont see you tapping under arm? Only hand in shoulder??? @@tapwithalice

@healwithtarot Месяц назад

❤❤❤❤

@healwithtarot Месяц назад

3:08

@healwithtarot Месяц назад

❤❤❤❤

@Blizzards19 3 дня назад

Hi Alice thank you this is by far the best safety tapping lve seen and performed thus far. You've really honed in on grounding etc. I love this video and will definitely watch it at least once a day.

@tapwithalice 3 дня назад

I'm so happy to hear that you've found this helpful! Thanks so much for taking the time to leave a comment. I hope you feel better using this on a daily basis 💚

@Blizzards19 3 дня назад

@tapwithalice l definitely feel calmer l can't thank you enough. I'll continue to practice this tapping

@CraftyKittyVintage Год назад

Thank you so much, Alice! My therapist recommended I try tapping and I find your video very helpful. I will continue watching and practicing. ❤

@tapwithalice Год назад

I'm so glad you found it helpful! Thanks for letting me know 💚

@JT_Chosen Год назад

Thank you for this ❤️‍🔥

@tapwithalice Год назад

Thanks for watching, I hope you found it helpful 💚

@venusasmr9541 4 месяца назад

Thank you for this. I deal with so much trauma and subtypes of ocd which make it so hard for me to drop things i know that i need to be so much more mindful im stuck in my head im happy to find this tapping video its helps keep me more grounded

@tapwithalice 4 месяца назад

Hi, I'm happy to hear you've found this video helpful to keep more grounded! You might find this one useful as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4Mf36Rxy5J0.html Thanks for taking the time to comment 💚

@myofasciatherapy8191 4 месяца назад

This is amazing Alice! Thank you to share your art! I am just starting out to use Tapping more and your work provides many ideas for creating myself/ use and mix 🐉

@tapwithalice 4 месяца назад

I'm so glad it was helpful! Yes, definitely, my intention is to give ideas, as it is really important to use your own words and metaphors that resonate with you. Thanks for taking the time to comment 💚

@sean13 11 месяцев назад

❤

@tapwithalice 11 месяцев назад

Thanks for watching!

@tessatandler393 4 месяца назад

I suscribed. I let go of a lot of tension. I live in a war zone and am not in danger but am so tense with all the ghastly news and suffering on both sides. This was so helpful that i will do it daily. By the way were you tapping behind your shoulder. I didn't know that was a point.

@tapwithalice 4 месяца назад

I'm so happy to hear that this video has helped you and that you are going to do it daily! I can only imagine the tension you are in living in a war zone. You may find this video helpful too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBGn_hWrapQ.html In this video I haven't explained the tapping points - I do that in some of my other videos. I'm not actually tapping my shoulder but resting my hand there and tapping the Under the Arm point with the other hand. I find it the most relaxed way to tap the Under the Arm points. Thanks for taking the time to leave a comment, wishing you and your country peace and healing 💚