Tapping (emotional freedom technique) to help shift feelings of:
-being alone in the world
-feeling like it's all on your shoulders and you can't trust anyone
-feeling unsafe or unsupported due to difficult upbringing or serial challenges and trauma
-anxiety and wanting to control things
-feeling unsupported by life or by the universe
-wanting to trust others but you don't want to let your guard down
You can change your internal terrain and tapping is an excellent agent for change. Tap out the feelings you're experiencing and replace them with supportive and empowering thoughts. Changing your thoughts will change your feelings.
reneemillman.com
My book on Amazon:
Healing Through Tapping - A collection of tapping scripts
amzn.to/2DNsY0G
Available in paperback and e-book
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21 сен 2024
