Teaching My Girlfriend 1 Pull up In 60 Days

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Teaching My Girlfriend 1 Pull up In 60 Days
Download Karma for free! - shop.karmanow.com/Browney
This is Sidney, my girlfriend for 5 years now, but she doesn't really like to workout, she’s healthy, looks great, but working out... nah
So I wanted to challenge her, motivate her and give her something to start working out, so we're going to teach her a pullup. And oh boi there were some problems...
She's 178cm, 5ft 10, weighs 69.9kg so around 70kg
So how long will it take? Let's find out
Check out the resistance bands we used:
www.fitnessdelivery.nl (Code: BROWNEY15 for 15% off!)
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Instagram: @StanBrowney
/ stanbrowney
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Video in this video:
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Опубликовано:

30 июл 2021

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Комментарии : 2,4 тыс.

@Browney 2 года назад

The videos are taking longer and longer to create, editing and recording day and night haha. Hope you enjoy the entire thing!

@jakemartin7150 2 года назад

Sounds good keep up the good content bro 👍

@inception7k 2 года назад

Make sure to edit with 2 hands so you dont get muscle imbalance - Athlean X

@themight1186 2 года назад

I enjoy it

@theunseenyt 2 года назад

💜️

@inception7k 2 года назад

@@1CT1 Accept nobody asked and stop spreading your religion

@user-dj8wr6qp2w 2 года назад

He did everything to make his girlfriend do a pull up. Respect

@vanlalpeksanga9618 2 года назад

Respect. Power.. Banana.......

@pan_respekt7599 2 года назад

@@vanlalpeksanga9618 banana

@Arthur-be9hd 2 года назад

@@vanlalpeksanga9618banana

@anshkeswani2414 2 года назад

@@vanlalpeksanga9618 Banana

@deepalibhattnutritionistfi7990 2 года назад

@@vanlalpeksanga9618 yes banana🤣😂

@aleks.k1382 2 года назад

Browney is the only guy who dares ask his girlfriend what she weighs

@boniato6956 2 года назад

I did it

@boniato6956 2 года назад

Now she is my ex

@1CT1 2 года назад

Accept Jesus Christ as you Lord and Savior and you will be saved. John 3:16 (share the good news of the gospel around the world!) Have a wonderful rest of your day/night everyone, may the LORD bless you all, and farewell! ...

@Ken-hl1uo 2 года назад

😂

@Loo_Kah 2 года назад

@@1CT1 RU-vid is not a Christian platform. No need to share your religious opinions there.

@MkE89 2 года назад

if you don't have bands and want to do your first pull up, get a chair and lower yourself down slowly from the bar over and over, eventually you'll get your 1st pull up, it worked for me

@osmundling2662 2 года назад

Also known as Negative Pull-up

@zlonczekk7088 2 года назад

its even better

@millacabral9475 2 года назад

Yup, also pausing on the points where you struggle the most and doing scapula pulls really helps too. I found that chin ups were a little easier, so when I eventually got my first chin up I used that to build strength and endurance while doing negatives and australians in the pronated pullup grip.

@samanthahill8780 2 года назад

I’m so lucky to be lean and skinny to start with - I was weak but my body fat was so low I could do it after a few weeks of back training with rows and pullovers ext

@PoorMustang 2 года назад

Australian too

@benicedarnit 2 года назад

I love how positive he is with motivating people, his kind personality really helps people not feel intimidated but still want to work hard.

@jb.senpai9254 2 года назад

How much quality content do u want to provide? Browney : yes.

@1CT1 2 года назад

@J4ckKun 2 года назад

@@1CT1 teh fuck bro

@blueklaoodprogamer9008 2 года назад

@@1CT1 this is not a place to talk about this im a Muslim and i respect you and your religion but seriously its not a place to talk about this

@lunatixlawaimacharohit5990 2 года назад

Nani

@jb.senpai9254 2 года назад

@@lunatixlawaimacharohit5990 *nothing , just a hero for fun.*

@jdh9983 2 года назад

She looks like she’s been working out for years, she must have great genetics

@gutrap_3062 2 года назад

No she just stays lean not hard to stay lean

@jdh9983 2 года назад

@@gutrap_3062 she’s not just lean, she clearly has a good amount of muscle as well

@tundrazzr3659 2 года назад

@@jdh9983 Dude wtf are you talking about, a good amount of muscles? She has like no muscles, even for a woman. She just has wide hips and shoulders, a good frame to pack on muscles, but still none to speak of.

@jdh9983 2 года назад

@@tundrazzr3659 she has a good amount of muscle on her lower body my guy. Obviously her body isn’t gonna be comparable to a man’s physique

@tundrazzr3659 2 года назад

@@jdh9983 except she doesn't, she just has wide hips and stores fat in her legs like most women.

@sittingduck1735 2 года назад

She's amazing, she never gave up and always came in with a smile. I'm going to be like her😭

@chunaldo1 2 года назад

you will 😊

@alisniper797 2 года назад

Girl thought they would finally get a normal vacation and he hits her with the stair ups lmao. Great video as always Browney!

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@chickenblade694 2 года назад

@@triniityyyy man stfu

@amiradewi7239 2 года назад

Hahahaha 😂😂😂😂

@michellepackman1484 2 года назад

hahahahahahahha

@elweewutroone Год назад

😈☠️👽👾🤖💩🤡👺🎃😾🙀

@Thonck- 2 года назад

I feel like she's gonna be the next candidate for a 90 day body transformation

@jonathand5793 2 года назад

Idk man she's already pretty fit

@archifit8041 2 года назад

@@jonathand5793 for real! Not a lot of girls I know can do a pull up

@dannysangree6304 2 года назад

Yassss

@lightborn_granger 2 года назад

@@archifit8041 true but the girls that can do pull ups are impressive. It's probably because boys have more muscle mass than girls

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@yunuhenmoguelgallegos73 2 года назад

The fact that the two of you are super supportive of each other, makes the videos all the more enjoyable! Keep up the great work!

@MeJustAimy 2 года назад

If you're in a relationship that isn't like that, you shouldn't be in that relationship.

@thenamechanger233 2 года назад

There is SUCH a huge difference in the lat muscles, oh my gosh- You can clearly tell that the amount of work she put in DEFINITELY paid off, what she was able to achieve in such a short amount of time is amazing. Keep up the good content Browney, looking forward to your future videos!

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@TheRealOwen1230 2 года назад

Seriously tho like the lat development went CRAZY I was shocked when I saw the difference

@silaspfeffer4522 2 года назад

When you think about how many challanges Browney is working now in the Moment. At least 4 I guess

@1CT1 2 года назад

@nikolaj97 2 года назад

@@1CT1 You just make yourself seem like you are in a cult, washed mind

@Mahdi_Amine 2 года назад

@@1CT1 fairytails

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@KT-om1il 2 года назад

@@1CT1 Why are you copy pasting this everywhere? Are you that desperate to recruit new Christians ? I have seem some Muslim spammers too. I don't get it lol

@ArjunKrishnan-oi7lr 2 года назад

She looks great for a person who does not like working out

@hamadalkhalifa2323 2 года назад

I like this guy. He is genuinely nice.

@AS-bc8fg 2 года назад

Next dad, mom, cat, and finally president challenge 😂

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@tori03031989 2 года назад

His mum has already had a transformation. She looks amazing

@lordryan2230 2 года назад

you forgot alien in the list SaD

@zaebos0079 2 года назад

Chasing them dementia gains with the president

@suiramnaimad4045 2 года назад

Cat died

@adelazeem5608 2 года назад

The girlfriend be beating browney in pullups after a month, trust me on that

@dannysangree6304 2 года назад

Not likely. Browney op.

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@elli571 11 месяцев назад

Pullups seem to be so easy for guys. Seeing your girlfriend succeed really inspired me, a mom of 4, to get into training Pullups. I couldn't do a single one,. Now I can do 5 reps and started with Calisthenics. It's never too late :)

@iamon8029 9 месяцев назад

Wonderful to hear of your achievements.

@oprix911 27 дней назад

Awesome that is great progress

@ayeshaalam8651 2 года назад

Love how determined and encouraging he is also she did great. Now I'm motivated to do something myself.

@jb.senpai9254 2 года назад

Why don't you two try to recreate some calisthenics couple goals vids after she has enough strength..

@enel8219 2 года назад

@blackpaperclip7682 2 года назад

@Sh4d0wzzz 2 года назад

Because she hates to work out.. I'm surprised he get her this far. Trying to convince someone to workout who doesn't enjoy it at all is tirering.

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@Idk-do1ui 2 года назад

@AbsentMinded _ Probably cause the first comment is a bad overused meme. Which people on RU-vid love for some reason.

@Fiebi95 2 года назад

I trained almost half a year twice a week for a pull up as a woman! But I'm also heavy for my size (165cm, 72kg). But after the first one I could do 4 pretty quickly!

@KatarinaHanjaya 2 года назад

I'm heavier 🥲

@cloudy1989 2 года назад

Good job! Progress depends a lot on how you're training. Slow negatives helped me most, got to a pull up in 2 months. 174cm, 73kg, also only training twice a week as I need at least 3 days to recover properly if I want to see any gains in performance.

@moon_g.ll.randomness 2 года назад

Noice

@moonkitten3758 2 года назад

is it harder when you're smaller + heavier? I'm 165cm, 76.5 kg and I wanna try but I have no arm strength XD

@cloudy1989 2 года назад

@MoonKitten It might actually be easier when you're smaller because you'll have shorter arms (something about physics and lever principles). 76kg is not a lightweight though, but if you keep working out your whole body while not overeating, you will eventually lose some fat and build some muscles, shifting your body composition towards more functionality to pulling yourself up. Remember, the more you weigh, the more muscles you will need to gain to pull yourself over the bar. Most of us females started with zero arm strength. start slow, hanging on the bar, scapula shrugs to get a feeling for where they are and how to engage them, and controlled jump-negatives. I am now 2 years into training pull ups while currently weighing 78kg when at the gym. Pull ups and chin ups are easy peasy now. But it takes lots of commitment, hard work and listen to your body's need for rest periods (mine is 3-5 days after a pull up workout to failure).

@doncorleone3901 8 месяцев назад

She is one of the sweetest girls i have seen. Goodness and feminity seem to radiate from her. You are a lucky man

@diamondjoop6542 2 года назад

This is a wonderful video on willingness, perseverance and goal setting. You make a wonderful motivator ! The world needs more people like you to inspire and more people like your girlfriend willing to change .

@DriftyGen 2 года назад

Dude I can't get enough of browney!

@ragnarkristjansson9144 2 года назад

Jej

@ragnarkristjansson9144 2 года назад

Col

@ragnarkristjansson9144 2 года назад

3rd

@ragnarkristjansson9144 2 года назад

4rd

@ragnarkristjansson9144 2 года назад

So 5th?

@azaanbeg5926 2 года назад

Imagine if she surprises stan by doing a muscle up after some days.

@phoenixphoenix12 2 года назад

She would do it, if there is a house on the line...

@azaanbeg5926 2 года назад

@@phoenixphoenix12 no fun involved too easy to get a house....if she completes hang for hundred second challenge or something tougher then it would be awesome

@lightborn_granger 2 года назад

Yea that will be cool cuz u need to do fast pull so u will be launched upwards and u also need good triceps for the dip above

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@azaanbeg5926 2 года назад

@@lightborn_granger yeah man it will be a great challenge

@AdityaSharma-gv7mq 2 года назад

wow man, so much hardwork. This is really motivating stuff. I myself took so many days to achieve my first pull up. Congrats on getting the first pull up. keep working out

@DanielFlefil 2 года назад

awesome done! :D

@Browney 2 года назад

🙌🙌

@chickenblade694 2 года назад

@@Browney 👌

@obama9831 2 года назад

@@chickenblade694 Best name

@mariapet3509 2 года назад

I love it so much that you helped her get her first pull up, it's so challenging for women to get there even if they are in a decent shape. I know it was for me. I've seen that other video with the girls that get their first pull up in 60 days and this, and I couldn't relate more. Man it's hard to get that first one, and often times guys don't believe it as it comes naturally for most of them. Talk about life being unfair 🙄

@thebus3181 2 года назад

Don’t forget that he kinda made fun of CrossFit

@jccgold 2 года назад

Yeah very unfair. Than the girl does 1 pull up and gets and iPhone, Ipad whatever. The guy gets a kick in the butt

@mariapet3509 2 года назад

@@jccgold shit, so where is my iphone, iPad, whatever?

@jccgold 2 года назад

@@mariapet3509 get a boyfriend.

@Hongusgus 2 года назад

Hey i couldn't do a single pull up until i was about 13 and i was already swimming and rock climbing for 5 years by then, it's still hard even for guys

@lukalazovic5244 2 года назад

Browney was like : my girlfriend is beautiful but now im going to make her strong as well

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@MrSprite19 2 года назад

"beautiful"

@wispcream4256 2 года назад

@@lukalazovic5244 He's basically calling her ugly lmfao

@arch1ve017 Год назад

I built a routine like you did for your girlfriend and I'm gonna stick to it for 60d. i set an alarm 60d from now to keep you updated

@princessofproductivity Год назад

Keep going 💪 ✨️

@elopuff8575 Год назад

Update?

@smallone2351 Год назад

Update?

@bobjohn3108 Год назад

Update

@parsonsmarcus Год назад

Excellent! Make 2023 an excellent year!!

@klepie 2 года назад

Awesome! I have a goal to do one pull up myself but it's a hard training without a proper bar, so I switched my goal to learning a handstand as that requires no equipment. I would love a video where you follow Sydney or Sten towards getting to their first handstand. Keep up the nice videos!

@theplaguepadart3743 2 года назад

They are so supportive of each other. i love it so much

@SakusWoW 2 года назад

Browney you are so good on youtube. Your videos and editing is top class quality and everything with them is really motivating. You really deserve all these subscribers you have. You deserve a lot more even! Keep doing what youre doing cause you are one of my favorite youtubers👍

@Entertainment.starts 2 года назад

Browney it is so good to see the work u put in your videos, you motivate me and the people around you. Keep up the good work man👌👍

@julianaaguiar9543 Год назад

I love how you had a lot of patience with her, always kept a positive vibe and joking around, I would love to have a partner like you! 🥰💪🏻👏🏼👏🏼

@chiraggera3160 2 года назад

That was epic! I know a lot of people have been asking about why aren't you posting as much but hey quality content is appreciated man, keep up the good work.

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@shmrgn3160 2 года назад

Congrats! Her progress is so incredibly inspiring. Was awesome seeing her refuse to give up and you encouraging her along the way. Your videos are a big reason I've revitalized my own workout routine and want to see me own gains return. Here's to growth and gains 👍💪

@jackjude 2 года назад

It freaked me out how hard a pull up can be. I didn't find them any bother when I was a swimmer and climber; they're an exercise I found after doing these activities for years. But starting from stratch after being unfit - I thought I had developed a real problem with my muscles as I struggled to do a single pull up!

@Froge4291 Год назад

I thought pull ups would be very nessecary for a climber and that they wont be ignored even in the beginner days

@lizz9907 Год назад

my sister got into rock climbing and when we went over to our cousin's house for Christmas (they have a pull up bar), she did a pull up, easy! so shocked 😲 ig rock climbing really helps with the pulling strength..I can't do a pull up though ;-;

@AnnabethOwl 7 месяцев назад

@@lizz9907my 10 year old cousins can do pull ups easily. I can’t do a pull up but I want to be able to it’s my next goal and I’m working for it but it’s really discouraging when my parents compare me to my 10 year old cousins that are boys(I’m 16 female). They also live in a different area and they were given more opportunities(in the sense that have more gyms near by, more opportunities for sports etc.) it is so discouraging when my parents compare me to them and ignore how hard I’m working.(I have been working on pull ups for about a month and I’m so close, this is just on my mind because my cousins were in town recently)

@kiiturii 7 месяцев назад

same as a kid I loved climbing bars and did pull ups with 0 effort, could even climb up to muscle up position effortlessly, now that I'm older and haven't been active for many years I can barely do 1 bad form pullup, was expecting to still be able to do at least a couple reps but apparenly not

@mmahub8178 2 года назад

These videos your pumping out are genius. Keep up the great work.

@Maniac-007 2 года назад

This is so motivational and lovely at the same time, you somehow managed to make me shed a tear. Oh well, back to Day 1 for me.

@sarahhudak1200 2 года назад

I love seeing you challenges with women because they are so REALISTIC. There are so many bogus videos online. When I started getting into fitness, I expected dramatic results like the ones many guys have in just a few months. I was doing everything and more and still barely losing any weight. My progress was slow, but it was steady. In general, I think it takes women a lot more time to have dramatic results, and that's okay-- I just wish the Internet was as honest about it as your videos are. So THANK YOU for making me feel so much better about my own journey and normalizing healthy progress.

@Emily-kj1tb 2 года назад

I used to swim train every day and thanks to it could do 2 or 3 pull-ups in a row (I'm a woman btw). Now I've stopped for a while and I've lost that strength and ability to do them, hoping to regain it though, your videos really motivate me!

@NotSeize 2 года назад

Browney aint just a person who uploads on youtube he is an inspiration!!! Love ❤️

@chestnezzi 2 года назад

The videos just keep getting better and better, since 2020 you have really progressed.

@gachamine9820 Год назад

It’s really great to see this. A fact is that women can’t do pull ups its not easy for us we have to rtrain a lot bc our body compared to mens is not the same. So as a woman who wants to learn and do a pull up this video helped a lot

@illykostova2298 2 года назад

D'awww I found you from the videos with your brother and sister and I thought you guys were so sweet and supportive to each other, I absolutely loved it. Now I see it also with your wonderful gf and the way you guys act! I don't know where you live but I wish to move there if everyone is as kind and empathic as everyone in your videossss. I would love to see more videos with your family and gf, it is so fun to see them do challenges !! Hugs to you all, you are awesome to watch, epic content!! 😍

@steffen2913 2 года назад

YES FINALLY A VIDEO FROM BROWNEY edit: just watched the whole video at its amazing

@dannysangree6304 2 года назад

I love browneys videos.

@jaminyoung4642 2 года назад

I couldn’t do a full pull-up, and barely got do a jumping one at the beginning of this year (or a chip up). I made a couple new years’ goals and started doing pull ups and push ups every other day. After a week or 2 I could get 3 full chin-ups, and I kept training until finally I could do the pull-up. Also, my brother had always been stronger then me (3 years older), but now I was stronger then him in overall calisthenics. I tried out a gym membership, and got addicted to working out. 6 months later, I can do 12 clean pull ups with good form, and have the strength to do a muscle up (the original goal). Browney helped inspire through this entire process, and I am planning on buying the body weight master. Never give up! (Love the CrossFit pull ups 😂)

@artao5781 2 года назад

Thanks a lot for the video. As a 175cm tall woman, I myself have been working on my pullups on and off. It is motivational to see that someone with a similar stature to mine was able to do it. Hopefully someday I will to :)

@nocalvessprinter 2 года назад

here i'll show you a humus recipe to lose weight in about 1 minute ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tJFygLYXnyc.html

@johanvanwambeke723 6 месяцев назад

I guess if you are tall, you have long limbs and that makes it harder. Never looked at it as an extra challenge tho. You can do it!

@andyro1672 2 года назад

That was very sweet of you and awesome to watch how you rewarded your lady. Mad respect

@doltonlodge5133 2 года назад

You should feature Sidney more your chemistry is amazing - It was awesome to see the progress to. All about the Gains 🙌

@iam18now.86 2 года назад

When I did my first pull up I was bursting with happiness. Though I was not able to do it for the next week again. It's been 3 inconsistent years and now I am at 14 pull-ups but still, doing the first pull-up remains the best experience.

@Maya_s1999 2 года назад

What a difference it made to just do pull-ups to the muscle development in her back!! I feel so inspired in my own pull-up journey 💪🏻

@RealWorldsStrongestSwordsMen 2 года назад

you are a beast... ive been working out for about a year. you've motivated me to keep going! keep up the work!

@redlion9882 2 года назад

When Browney uploads you know it's a good day 🔥

@robospider13allgames47 2 года назад

I’ve seen you react and review different home workouts and other workout challenges. The hardest thing Americans as kids had to deal with was the fitness gram passer test and the push up/sit up counter videos. This made us aware of how we were progressing in physical education as 7 year olds. I’d love to see you guys try this out yourselves!

@moonkitten3758 2 года назад

we do actually have the gram pacer test I think, It is called the ''piepjes test'' in dutch... Named after the excruciatingly anxiety filling sound it made when you had to be over the line

@oliverthorcollington8948 2 года назад

Sydney's perseverance+Stan's support= Success

@sammyjayne9590 2 года назад

She looks pretty decent and sweet to me. I love how brownie supports her and he looks really humble, ig that’s what a healthy relationship looks like.

@-hobbitninjawizard-6103 2 года назад

This is so awesome!! But I would highly suggest that when you're training for a pull-up, also put some rows (Australian pullups) in your routine. They're easier to do for higher reps, but help tremendously with pulling strength!

@mimansawalde7475 2 года назад

The way he talks to her and See's her is everything

@MiaMizuno 2 года назад

As someone with super weak arms, I appreciate this video, seeing that this Kind of stuff needs hard work and even fitter women with more muscles face the same Problem

@nikd8717 2 года назад

browney is the sweetest most supportive boyfriend ever...

@Michael-rr8ud 2 года назад

The most wholesome video you've ever made!

@barongerhardt 2 года назад

Huge gains on the lats and delts. Bi's, Tri's, forearms, and core also improved.

@alexanajarro9906 2 года назад

This actually inspired me to start working on my pull ups, at first I couldn't even do a scapular pull up, yup sad lol BUT I started doing 10min of different variations like negative, holds, jumping pull ups and se core exercises. I was shocked when only 2 weeks in I got my first pull up ever. Rn I'm still practicing, I'm 3 weeks in and I can do 2 pull ups already. So thanks Browney:)

@alexanajarro9906 2 года назад

Also I gotta say that I do Caroline Girvan's workout 5-6 times a week since the beginning of this year, just in case.

@youareloved7423 2 года назад

That’s so cool! Did you practice pull ups every day?

@alexanajarro9906 2 года назад

@@youareloved7423 yesss! 10min a day was just enough for me

@rae....... 2 года назад

@@alexanajarro9906 Hiya! Did you mean her pullup follow along? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9ocmdKcrL4k.html I'd like to try and get my first pull up in before the year end and would appreciate any suggestions for a good workout.

@alexanajarro9906 2 года назад

@@rae....... well my workout for pull ups was pretty basic, it was 45s on and 15s off, when I was progressing but at first I used 30s on and 30s off. My workout had also like some core exercises. The exercises I did where on a pull up bar and they where the next ones: Tuck hold Pull ups ( reps) Pull up ( hold) Negative pull ups Chin ups (reps) Chin ups(hold) Negative chin ups (eccentric) L sit hold or just dead hang hold Mixed grip( 1 hand facing you and 1 hand facing away)(reps) Mixed grip (hold) And that was it, of course I did all of those exercises band assisted, hope it works for you, good luck in your journey!

@jennaye8142 10 месяцев назад

So cute♥ he's so supportive and her biggest cheerleader. btw her gains are incredible!! you can definitely see more back definition as well as biceps.

@gamersworld582 2 года назад

How many of u miss that blue shirt guy 😅he strength is unimaginable as ever

@tennis-man1902 2 года назад

Blue*

@unicornhorn6662 2 года назад

🤨

@koips2384 2 года назад

Blue*

@matemate8205 2 года назад

"She has good grip" "She has little biceps" Reminds me of something...

@mohdzainlone 2 года назад

Oh no no

@MB-uo9gx 2 года назад

Only in her right arm?

@stinkiewinkie7988 2 года назад

Haha wtf bro

@koips2384 2 года назад

Big brain, small ___

@MB-uo9gx 2 года назад

😂😂😂

@ashliearias8586 2 года назад

Him: " ok so if you do a pull up what earings would you like" Her: *searches up houses*

@bigtasty0068 2 года назад

Watching this reminds me of when I was teaching myself to do a pull-up love the content browney

@Be1smaht 2 года назад

Ladies this is the kind of guy you should want someone who helps you track your progress and pushes you to be better. She’s lucky

@nokkamies4988 2 года назад

She's so pretty and did such a great work!

@reo4367 2 года назад

This video is so wholesome I love them

@hannahw2697 Год назад

Loved this! Brought tears to my eyes!

@sittingduck1735 2 года назад

She's literally my body goals with or without the pull up. 😭

@Mrleeleroy 2 года назад

Your girlfriend is a really good sport for doing this video with you. Props to her and greetings from Germany (hey, neighbor)☺️👍🏼

@fairi1983 Год назад

she did an awesome job!! loved how encouraging you were!!

@ramdanimeriem4671 2 года назад

You both are so wholesome god bless you 🥺💜

@hellomark1 2 года назад

Yeah Sidney! Congrats! For anyone trying to do this, I recommend doorway bars as an option, I put one in upstairs and my wife learned to do them while getting ready in the morning, starting with negative pull ups and kipping at first

@cloudy1989 2 года назад

Shouldn't you only do kipping once you're able to do clean pull ups though?

@hellomark1 2 года назад

@@cloudy1989 I don't think there's any hard and fast rules about kipping other than they're easier, so people don't count them as real pull ups during a test or challenge. As a regular exercise method, they're not bad if it's what you can manage. Proper form is of course better, but if you can't do that, do what you can :)

@cloudy1989 2 года назад

@@hellomark1 if it works, than that's great. Just remember whenever momentum is involved, the risk for injury increases.

@OG_Edits1337 2 года назад

This minus of bands, they help a lot in the beginning and almost nothing at the end, so yeah!

@pablolagos5532 2 года назад

so true, thats why some people take so much time to get the muscle up, they only practice it with bands

@hekkrjs2698 2 года назад

Well, if you got a few resistance bands to scale the assistance it may also help when being close to achieving it.

@samyakhp4353 2 года назад

Bands are actually helpful

@grantlingley1385 2 года назад

You two are hilarious! Good on both of you! Pull Ups have been my nemesis for years!

@Emily_Garcia Год назад

This is motivating! Congrats!! 👏👏🎉

@Imthemaster124 2 года назад

Browney: can you do another one girlfriend: does it Browney: do another one that wasn’t enough

@triniityyyy 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlYbG0lVI-E.html

@marg857 2 года назад

'Its time to give her the real price' Hahahaha 18:02

@billscott6819 5 месяцев назад

It's a very sweet project. I remember getting my wife a bike one xmas, and teaching her to clip into bike pedals and her falling a couple times at stops. Since then she's won two national championships in cyclocross.

@rohanmandal-oj2bc 5 месяцев назад

Browney is that Man how teach us ,how to build a friendly and helpful community of fit and confident people...hats off brother

@Al.Venture 2 года назад

Excited for the program! I’m actually on day 3 of my own 90 challenge! Gonna try my best to make a video of it 😅

@Al.Venture 2 года назад

Update! went from 205 to 177.3 as of this morning!

@marleyjames566 2 года назад

No video tho lol

@Al.Venture 2 года назад

@@marleyjames566 yeah, it’s not the normal format I’m use to filming! Right now I’m actually entering a 2-3 month bulk session and then I’ll be doing a shred after that. I recorded (not edited yet 😂) diy of a super stable pull up bar I made in my back yard, that’ll be going up sometime soon!

@BadassBobY 2 года назад

At this rate, Browney is going to transform the whole planet. 😂❤

@dannysangree6304 2 года назад

I hope he gets me next.

@avishajain170 2 года назад

I sure hope he does

@evelienbirza4295 2 года назад

Leuke video's browney! Had echt niet door dat je nederlands was tot deze video 😱

@burhanfrr 2 года назад

Absolute banger of a video🔥!!

@SeanDarney 2 года назад

This is amazing. Influencing family and friends to change their life style one small step at a time.

@georgigeorgiev8751 2 года назад

The way I learned to do pull-ups was 'negative pull-ups'. You jump up and then release as slowly as you can. 3x10 morning and evening. After 2 months I was doing like 5 full ones

@JA-gx4hb 2 года назад

Too much. Twice a week or every other day max. Just once a day. And always do as many as you can.

@-caspo- 2 года назад

What a good guy. Helps his friends, family, and girlfriend to improve themselves.

@Feanne Год назад

Amazing! I think it took me 2 years to get to my first pull-up. And then a year after that to get to 2 pull-ups in a row 🤣 I wasn't consistent in working out, I've been working on consistency the past couple of months. As of today I can do 5 in a row! 💕 Negative pull-ups helped me the most. Also, core workouts (esp. hollow body type exercises).

@magicbigbeans3977 2 года назад

Can I just say for people beginning. Jumping pull ups are not a bad idea if you can’t do a single pull up just yet. It helped me build up my pull up strength especially going slow and controlled on the way down and I’d mix that with assistance bands ect. Don’t beat yourself up you’ll get there👍🏻

@unaidhoore4031 2 года назад

The going down slow, are called negative pull-ups, and I also recommend them

@bramvaes5092 2 года назад

Browney: "if she does one pull-up she will get a special present" -shows a small box- Me: "omg is he going to propose!!!??!!" (Btw ik hou van de videos)

@cellano5223 2 года назад

It's nice to see more women on your channel. Also if she doesn't like working out then big respect that she put in all that time even before this pull up vid.