TeamFTI: Six Pack Ab Circuit - Lite 

In this Ab Circuit I am introducing 5 ab exercises that will target your upper and lower abs, in addition to your obliques. In order to finish the circuit you have to complete each exercise back-to-back, rest for 30-60 seconds, and repeat the circuit 3-5 times.
If you are new to ab work remember to take your time. There is no rush to this workout. The goal is to complete the circuit and repeat. As you start to strenghten your abs, you are welcome to increase your pace, shorten the time in between circuits, and/or increase the number of circuits you complete.
Six Pack Ab Circuit
Prep: 5 minute jumping rope to get warmed up
1) V-Ups: 10 reps
2) Scissior Crunches: 30 reps; 15 per leg
3) Leg Hold: 30 second hold; heels 2 inches of ground
4) V-Twist: 15 reps/each side; weight not required (clasp hands to make large fist instead)
5) Medicine Ball Slam: 15 reps; lift above head, slam down while crunching abs
Rest: 30 - 60 seconds
Repeat: 3-5 times
***For optimal results ALWAYS keep abs tight when performing all exercises.