#TellAMate 

Sometimes a few silly words can make all the difference.
That’s why this World Mental Health Day we’re asking you to #TellAMate they’re great.
We know it can feel cringe but there’s some proper good reasons to let your mate know you appreciate them.
Research shows that receiving a compliment enhances the good stuff in relationships and increases general happiness. Not bad for something that’s free and literally takes seconds.
Stories from our helpline and supporters show that one word, one moment of closeness, can be the reason someone stays.
So, go on. Take to Twitter, Facebook or Instagram. Tag a mate, say something nice and use #TellAMate to spread the good stuff.
Or keep it personal. Facetime. Whatsapp. Send a video of yourself.
It doesn’t matter how you say it, just don’t let it go unsaid.
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🔗 thecalmzone.net/tellamate
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If you ever feel like things are getting too much, CALM are here every day. No matter what.
Get support ➡️ thecalmzone.net/help