Tempo Training
🚴🏼♂️ A typical tempo training protocol involves working for around 20-30 minutes near the lactate threshold.
The lactate threshold is different for everyone but typically falls around 75% Max Hear Rate
📈 Tempo training is great for driving race specific adaptations and tends to become more of a priority as we get closer to a race.
It can be quite fatiguing though, so we typically want to avoid making every run a tempo run.
🏃🏽♀️ Tag an endurance athlete who would want to learn from our aerobic training methods series
29 авг 2022
