In this episode of She Considers A Field, Anna McLaughlin discusses the importance of tending to our mind, body, and soul. She shares her personal journey of discovering the connection between physical health and mental well-being. Anna emphasizes the need for self-care and highlights various practices that have helped her, such as grounding, breath work, gratitude, hydration, nourishing food, sleep, and movement. She also mentions the benefits of craniosacral therapy, collagen supplementation, and other holistic approaches. Anna encourages listeners to prioritize their own well-being, as it not only benefits them but also enables them to better serve others.
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Anna Mentions:
The quote that begins, “I have great worth apart from my performance…” evidently comes from Robert McGee’s book, The Search for Significance.
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1 май 2024
