Tendinopathy & Tendonitis Explained 

Tendinopathy and tendonitis explained. This video will review causes, symptoms, prevention, and injections. Common tendon conditions include tennis elbow, golfer’s elbow, rotator cuff tendonitis, achilles tendonitis, patellar tendonitis, plantar fasciitis, and trochanteric bursitis.
Tendonitis and tendinopathies are common orthopedic problems that cause pain. Acute injuries or trauma to a tendon leads to inflammation causing tendonitis. Extreme loads can lead to a tendon tear. Chronic repetitive injuries and overuse injuries also cause significant pain and disability. Frequent repetitive movements cause microtrauma to the tendons. This is called tendinopathy. Tendinopathy describes the process of tendon weakening and degradation.
► TIMESTAMPS:
0:00 - Intro
0:32 - What are tendons?
1:33 - What is tendinosis?
3:31 - How to rehabilitate tendinopathies
4:33 - Injections for tendinopathies
5:00 - Platelet rich plasma injections
► Things my patients have found helpful:
Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a RU-vid channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; / jeffreypengmd
Website: www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.