Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis

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Shoulder pain can be so many things. Understanding the differences between some of the most common shoulder problems like rotator cuff tears, shoulder tendinitis, and shoulder impingement will help you make the next best move for your shoulder problem.
In this video, you’ll get a great understanding for the things in common and the differences between these 3 big common shoulder problems.
Most importantly, you need to know that they all can heal without surgery!
🌟 Looking for more help with shoulder problems? Check out these playlists:
"Rotator Cuff Tear Help"
• Rotator Cuff Tear Help
"Shoulder Pain Help"
• Shoulder Pain Help
"Hanging For Shoulder Pain"
• Hanging For Shoulder Pain
"Neck & Shoulder Pain Help"
• Neck & Shoulder Pain Help
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

12 апр 2021

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Комментарии : 790

@_PhoReal0510 Год назад

I’ve watched a lot of videos about these topics but you’ve probably given the clearest explanation, thank you so much 🙏🏻

@simonsilva5040 9 месяцев назад

Thank you so much, now I can address my problems with the explanation you have given us thank you so much dr. You had no idea what I've been going through

@engahm007 6 месяцев назад

Same here

@michaelzimmer1115 Месяц назад

Agreed - very credible and clear.

@richardstembridge7799 11 месяцев назад

Best explanation for self diagnosis of shoulder pain I’ve found. By far. Great Job!!!! Thank you

@KathleenClark-wj4uc 5 месяцев назад

I LOVE that you didn’t add any music to the background! I feel I get so much more knowledge from your video than from other videos where they add distracting music! Your video is so informative and comprehensive for the layman!!! Thank you ‼️ thank you ‼️

@user-xf2tl7nw1n 6 месяцев назад

Great transmission of knowledge from an experienced doctor to a common man in the simplest terms. You made the issue very simple to differentiate and identify, identify the problem to the core. Also pointing out the chances of recovery at different levels of the progress of the disease. Yet to see your videos of the excercises. Thank you doc.

@trevoratchley 9 месяцев назад

This helped a ton. Eased my nervousness about thinking I had a tear. Starting rehab at home today!

@evesanchez2157 7 месяцев назад

Thank you for explaining in detail about this issue. I’ve seen advertisements on these topics but never thought about it until it affected me. This is very helpful. Will be watching your other videos in hope that I hear naturally. Blessings to you for making a difference in the lives of so many people.

@heidipucci9078 7 месяцев назад

After 15+ years of shoulder pain, several doctors, offers for surgery,I now understand better what it is that hurts and why. You're the best! Thank you for caring ❤

@jbshaw6174 7 месяцев назад

Thank you for explaining this so clearly in layman's terms. I'm now pretty confident I have an impingement rather than a tear and will follow your instructions on treatment. Subscribed with thanks 🙏

@kjohnsonshelton0923 9 месяцев назад

Thank you for a clear explanation of shoulder pain!!

@ioana938 6 месяцев назад

I've been working on a keyboard for my entire 30+ year career. Back and shoulder pain have been a way of life. Recently, I picked up violin playing and this is when the pain has become really problematic, in my bow arm. I discovered your videos connected to a music site i was following and I just want to thank your for the clear explanations! Hopefully on time to deal with this before it gets severe enough to stop me from playing my violin!

@annvirgo8542 5 месяцев назад

Thank you so much for explaining a detailed information on RTC and tendinitis. I have been suffering from severe pain on my left shoulder for over a year and just had MRI with contrast and showed Partial RTC. I wake up in middle of the night or morning in excruciating pain that brings me to tears. Your video was very helpful 👍

@ghostliest 9 месяцев назад

Ahhhh this IS the lifesaver video. Every important aspect is hit but still explained in a highly accessible way and its ACCURATE 😭 Thank you so much, i am no longer afraid i have a RTC but definitely in an impingement to tendinitis progression lol

@maherghattas5096 Год назад

Thanks for breaking it down in an easy way to understand.

@wendyvogel7194 Год назад

I agree I’ve been to doctors sports doctors and finally surgeon and you have explained better than anyone. Fantastic 😊

@msparkison 11 месяцев назад

Thank you so much for producing this video. I've been suffering from shoulder pain (both shoulders, est 80% right side) for months now. According to your video and my symptoms, it seems it is Shoulder Tendonitis I have. I will be looking up your therapy and exercise videos to try to get back to health. Thank you, again!

@blackblack697 7 месяцев назад

I have the same problem in both shoulders. I had to do physical therapy but it didn't help. I now have an upcoming MRI scheduled in 2wks possibly might have to have surgery. I've been in this pain for 5mths now.

@teriannwhisner1637 6 месяцев назад

Thank you!! Finally a professional that understands!! I have a shoulder injury with a MRI scheduled soon to tell me exactly what’s going on. In severe pain but explained to a doctor that my neck muscles were sore & he told me I need a spine doctor, that neck & shoulder muscles don’t work together as a group. Needless to say, I insisted on getting a new doctor. Not sure why I feel numb from my elbow down to my fingertips at times too but there is something nasty going on in my shoulder & bicep area.

@timcountryman961 Год назад

Thank you for how you explained all this. I've been trying to learn more about rotator cuff tear and shoulder impingement to better understand my pain. This was very informative.

@epmanualphysicaltherapy Год назад

Hey Tim, You are very welcome! If you would like to learn more about rotator cuff tear and shoulder impingement please feel free to view the playlist link we have attached for you. Please keep us updated on your progress.=-) "Rotator Cuff Tear Help" ru-vid.com/group/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k "Shoulder Pain Help" ru-vid.com/group/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ

@miriamroche671 2 года назад

Definitely RTC for me - loss of motion. Thanks so much Dr D for explaining this. And for the link to fix it. Can't thank u enough for ur videos and 28 day programs. I'm all for fixing rather than meds and ops !

@epmanualphysicaltherapy 2 года назад

You're welcome Miriam!!! We're happy to be able to help you out!

@normalovo4206 10 месяцев назад

Thank you so much! I am a swimmer. After watching your tutorial, I will take it easier on the swims. YOU are of great help to the community. Thank you for sharing your knowledge.

@andiet8629 6 месяцев назад

Thank you! This is a far better explanation than the physiotherapist has given me!!

@goodthings9823 9 месяцев назад

Finally I got the right answer, for what I'm looking for. Thank you so much.

@user-eo9oo7wv4j 21 день назад

New subscriber. I just want to point out how much you helped me as I had some recent debilitating pain in my shoulder that kept me up at night. I even stayed up for 48 hours because of the level of compression pain I was feeling - out of this world! Sleeping was out of the question! Desperate, I went on youtube and saw your videos on how to alleviate that pressure and it gave me a break from the sweat and frustration I had built up by then (5 am). My only remorse is that you aren't in my area (Cali) and so far, every doctor I've gone to has completely disregarded the aches and pains and treatment that I learned from you (everything to the information regarding partial/full thickness tears that are really only seen by MRI scans, which can also go missed). They would give me the "deer in the headlights" look when I discussed the major points of your videos as you do in your videos. Thank you so much for you knowledge and expertise! You are truly a dedicated and compassionate health care professional and I sincerely wish they were all like you; passionate, dedicated, and incredibly competent. I've had x-rays taken and a crap ton of prescription inflammatory pills and muscle relaxers even topical creams. But I won't stop bothering them until I get a damn MRI so I can get this treated with a PT ASAP! Doing God's work! Thank you!

@SnottyBoscarino 10 месяцев назад

Excellent content!! I feel that everyone who watched this video now has an educated idea of what is wrong and the next step to take

@bamainatlanta Месяц назад

You are a true healer. Thanks!

@RabiaMBaig 3 месяца назад

Omg you saved my life! I loved the detailed and clear explanations. Subscribed!

@yanashak3402 4 месяца назад

Studying for exam. Makes way more sense. Thank you!

@gibson9408 7 месяцев назад

Absolutely wonderful video. I've been looking for something for 3 days to that describes what my pain. Thank you so much for breaking it down and describing where and what type of pain for each issue.

@engahm007 6 месяцев назад

Excellent and simple explanation, clearest explanation I've got for this case, many thanks

@Airbornefighter-hr7lt Год назад

Thank You for this, I’ve had multiple issues and this has explained it perfectly.

@epmanualphysicaltherapy Год назад

Hey there, you are so welcome! Glad we could help you!

@wcole1385 Год назад

Great video content and explanation ! You are a great teacher as well!

@yellowjacketfan01 8 месяцев назад

Fellow PT/ATC here, this video has been so helpful for my shoulder patients. Thank you for all the hard work.

@epmanualphysicaltherapy 8 месяцев назад

Hey Foster, you are very welcome! We are so happy to hear that you are implementing these with your patients and that they are working! Thank you for checking in and letting us know!

@harveywongdell 4 месяца назад

Why does playing ping pong make my right bicep swell, turn painfully black & blue, and, perhaps cause a hematoma?

@bettymccabe3330 3 месяца назад

You explained this very well, thankyou for taking time to make this video. ❤

@patriciaholloway 4 дня назад

Best explanation I've seen. Thank you 🙏

@shinpaws1014 7 месяцев назад

Good stuff, zero filler, well done!

@Carrieline 8 месяцев назад

Thank you Doctor! Your explanation has really helped me to better understand my shoulder problem. I am currently between the 1st two. I have come along way from my torn rotator cuff about two years ago. I couldn't even grasp a piece of paper, my arm felt like it wasn't even there unless it was in pain. I definitely could not raise my arm above my head or behind my back. Physical therapy helped me get back my motion. Unfortunately I'm now suffering with the same shoulder due to using crutches for a few days with a broken foot. I now have a knee scooter to get around although the pain in my shoulder is unbearable and keeping me a prisoner to my bed with ice on it.

@America-ev4rk 3 года назад

That was explained really well and I learned a lot. I have a shoulder impingement apparently. Maybe some tendinitis. This made it clear though it isn't torn though.

@epmanualphysicaltherapy 3 года назад

Great! We're glad you got some clarity Lorne!

@clariceduncan23 Год назад

I am 69 yr old female, active, have a farm , milk sheep and hay my fields w walk behind equip. Woke up at night with worsened continued shoulder ache. Did these exercises and they immediately reduced the discomfort that woke me up and would not allow me to return to sleep. Awesome!

@prrabhu Год назад

Great !

@fourshore502 9 месяцев назад

thats great except there are no exercises in this video.

@ricosuave5120 9 месяцев назад

There are links to his other videos for the exercises.

@gebronthomasson6960 Год назад

Thanks for “ dumbing “ it down.. very insightful much appreciated

@danallan4860 Год назад

That was a fantastic presentation. Thank you!

@pgelenius 11 месяцев назад

Thanks for explaining the spectrum of the shoulder…

@brisbanekilarny6212 11 месяцев назад

Thanks you cleared up some questions I had about my shoulder problems.

@cardo1111 Год назад

Excellent explanation, thanks for sharing your knowledge 👍🏽

@evelyny7037 Год назад

Thank you for being a voice of reason in allowing the body to try to heal itself. Also, do you have any good information on trigeminal neuralgia? Thank you!

@hollydoodle 2 месяца назад

Best explanation I've heard.

@paulespinoza40 4 месяца назад

Great explanation! Thanks! Just had an MRI going to see my orthopedic doctor tomorrow to discuss the findings. Wish me luck!

@gabbybayer6867 9 месяцев назад

You are THE BEST!!! THANK you so much for this video!!!

@MrGejonewsom Год назад

Thank you so much for the clarity!!

@leogol6045 Месяц назад

Ugh finally a simple freaking answer. Thank you for the no-nonsense content!!

@epmanualphysicaltherapy Месяц назад

Hi Leo, you're welcome! Thanks for the kind words and being part of our community.

@hamikh7642 4 месяца назад

You are really simplifying my rotator cuff pains for almost 5 years and that’s because of volleyball; and I wish it was your explanation on top of like an animation of those areas that we could feel and understand them better but I’m going to watch your exercises videos to fix these pains hopefully without a surgery. Thank you,

@johnwhale3774 6 месяцев назад

Such valuable information, you know what you are talking about, your videos are a breakthrough thank you Doctor.

@PachecoYusuf Год назад

Thank you so much! Very helpful, excellent explanation!

@87MsNUNU 10 месяцев назад

That was such a great explanation!! The ER doctor didn’t even explain it like that!

@joachimboge7580 3 месяца назад

Thank you for the great advise !!

@dannysbackstage7460 9 месяцев назад

best video ive seen about this, thank you

@brandyrose9997 6 месяцев назад

This was helpful and easy to watch. Thank you. 👍

@karenlewis8050 11 месяцев назад

thankyou for this very clear explanantion of the shoulder pain, It has reassured me to seek help for my shoulder before it gets to RCT !! clear and helpful advice 👍🏻

@nkechiokpara897 22 дня назад

Thank you for this!!! Well explained.

@eleanorcd2 Год назад

Thank you for the great information you have given. You provided a very organized, easy to understand explanation of the spectrum of pain from impingement, to tendonitis, progressing to tear. They seem to segue from one to the other and so on, and how I wish you could help us manage the problem without resorting to surgery. You have given the most clear explanation of this problem by far! More power to you!!!

@JayTalksinjury 8 месяцев назад

Thanks, these videos are fantastic. After 27 ish broken bones and still have 10 screws and 2 plates in left tibia with over 28000 km biking on it and nearly all of my range of motion .. My only advice to everyone.... Don't stop moving !! It really is how the body heals... Thank you 😊

@tinajoyner8147 11 месяцев назад

Thank you, great teaching and advice ❤

@stacimcclendon3907 7 месяцев назад

Thank you! Tendonitis makes most sense with my arm- sleeping on my back and gentle exercise!

@Accipiter22 2 года назад

Thank you very much for this...most videos don't mention that impingement & tendonitis can also have some of the similar symptoms as a tear (stiff when you wake up, etc). I was confused because after watching those other videos I matched with some of the symptoms of a tear, but I feel no pain when just sitting around, I can lift my arm pain-free 90% of the time, and have no pain at the top of the shoulder where the bone ends, etc. I was also baffled because there was a specific spot on the front of my delt, down pretty low, near the tie-in with the pec where it hurts most. I also wasn't experiencing weakness; I still bench pressed two more times since the onset of the pain (not a smart idea in retrospect), and though it was painful my strength wasn't reduced. It was frustrating trying to figure out what was going on, but after watching this video my symptoms sound EXACTLY like shoulder tendonitis. Thank you so much, I can watch the other videos you have now for some rehab ideas (along with laying off benching for a couple weeks obviously).

@epmanualphysicaltherapy 2 года назад

You’re welcome Accipter22! We’re glad that you got clarity on what is going on so you can better help yourself in fixing this problem!!! Best of luck to you!!!

@leninaugustine4126 Год назад

Hey just wanna know about those symptoms, did u have an issue when you were moving your arm BEHIND your body, for eg the position of your arm when you're at the bottom of a pushup, or when you're rowing and you're at the top of the motion? Because thats the major movement that gives me pain, that too at a specific spot.

@bosoxer4eva Месяц назад

This is an absolutely fantastic video. I'm a poster child for shoulder injury and progression of symptoms, pretty much spot on to what you mention. Rotator cuff, labrum and biceps tear back in 2006 with surgery in 2007. For the most part got considerably better for years, but I've continued to play throwing sports (as best I can) with moderate success (I'd say 80% back to original at one point), but in recent years the shoulder is going downhill with arthritis and a quick sharp momentary pain only when I try to throw hard. Could throw soft toss all day without pain. Man does this annoy the heck out of me. I don't want to give up sports, even at age 55. Anyhow, this is a superb video for anyone wanting more shoulder information. Trust me, I know. On a final note, NEVER GIVE UP!!! :)

@aesop2733 10 месяцев назад

I have an impingement from lifting. Your videos are helping

@AlaaMohamedAlfatih-nq7qd Месяц назад

Perfect explanation,thank you doctor

@ritusharma1065 2 года назад

Finaly found a good doctor

@epmanualphysicaltherapy 2 года назад

Thank you Ritu!!!

@eggbenedict-gt7mw Год назад

Lodha park

@elim4168 11 месяцев назад

I concur

@priced80 8 месяцев назад

Capture him and study him. We need to make replicas

@infamousnachi 7 месяцев назад

You found a good physical therapist. Not a medical doctor. Next time, ask him how to treat diabetes, hypertension, etc well. We’ll see how good a doctor you found lol😂.

@lavitzcolegado7008 9 месяцев назад

Thank you for this explanation.

@thinman8621 8 месяцев назад

Good explanation. Helpful. Thank you.

@brentcoe 4 месяца назад

Very well done video, thanks.

@MeR-md1jq 2 месяца назад

This was very informative. Thanks!

@lv3685 5 месяцев назад

Excellent explanation, thanks

@29freshprince 7 месяцев назад

Finally figured out my shoulder pain thank you 🙏🏽 damn tendinitis

@gibsonlespaulspecial Год назад

Great explanation and information, thank you!

@epmanualphysicaltherapy Год назад

Hey Andrew! You're very welcome!

@eliezerfeliciano3220 11 месяцев назад

Great video. Very well done.

@RealGrooveRandom Год назад

Thank you for this video.. I'm dealing with a 21mm full depth tear on my left shoulder tendon and it's been really hard to deal with over the last 18months. I'm trying to avoid surgery so any advice from you would be very much appreciated.

@tigeress77 10 месяцев назад

Thanks for great explanation. Not entirely sure what I've done yet. But it's affected my grip. And it involves my biceps, too.

@lolipops8503 10 месяцев назад

Such a good summary

@rachaelwick1759 3 месяца назад

Fantastic explanation!!! Thank you!!!

@deboradevecchi1464 7 месяцев назад

Perfeito!Excelente explanação! Gratidão ❤

@D4GGERZ 7 месяцев назад

This was really helpful mate thanks

@alittlepieceofearth 10 месяцев назад

I almost started weeping when you described Impingement. I have been dealing with this discomfort for months in my shoulder. I thought eventually it would get better and go away. Finally talked to my doctor yesterday and got set up with an ortho appt. Everything you said just nailed it all on the head, including neck and shoulder tightness. It's a relief just to have a clearer idea of what's going on.

@epmanualphysicaltherapy 10 месяцев назад

Hi Alittlepieceofearth, Thank you so much for sharing your heartfelt experience with us. We are touched by your openness. We completely understand how challenging it can be to deal with discomfort in your shoulder, especially when you're hoping it will just go away on its own. It takes courage to reach out for help and take the necessary steps to address the issue. We're glad to hear that you've talked to your doctor and are setting up an appointment with an orthopedic specialist. Reading your comment, we can't help but feel humbled by the impact our videos had on your understanding of impingement. It's incredibly rewarding for us to know that our content resonated with you and provided a clearer idea of what you're going through. Knowing that our videos have made a positive difference in your life motivates us to keep sharing and educating. We truly appreciate you being a part of our community. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” ru-vid.com/group/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

@giomusah2155 10 месяцев назад

@@epmanualphysicaltherapy Interesting. Does should impairment means surgery for some? For impingement, just rest it out?

@redsky6 10 месяцев назад

Hey, did you diagnose what the exact issue was, and how to proceed? I suspect I'm also suffering from impingement in my right shoulder - how should I proceed?

@giomusah2155 10 месяцев назад

@@redsky6 First Go to a physical therapist..They would know immediately...I had shoulder surgery and I first went to doc, MRI, X-ray--but in retrospect, go to PT first, it saves a lot of headache and costs...

@fourshore502 9 месяцев назад

hey how did it go are you better yet? did you get any good exercises?

@theandersonfamily4245 11 месяцев назад

Great vid! Had all 3 situations. Well explained

@klmjtr Год назад

Thank you! 🙏🏼 Great explanation! 👍

@epmanualphysicaltherapy Год назад

Hi TiffiT, You are welcome! We appreciate the words of encouragement. 🧡

@brendan017 7 месяцев назад

Hey mate thanks for the explanation, I've been putting off going to my doctor and physio for my shoulder pain for a while now and have finally decided to research what is actually wrong with me, Tendinitis it is! Now for some home therapy, thank you

@joeycarroll7311 5 месяцев назад

Best explanation yet!!

@anugeetham 11 месяцев назад

Thank you for your clear explanation..👍

@lesliesnowdon1360 Год назад

Oh my yes. Great explanation !

@hollyawalsh 10 месяцев назад

Super helpful. Thank you!

@francinemendez5563 Год назад

Thank you for your explanation

@p337 Год назад

Thank you for the video. I have suffered from shoulder pain for 10 years... if I had seen this back then, I would have gone to a doctor sooner. Now I am in "RTC" territory, but at least I am starting PT.

@videomelanie Год назад

Thank you! This was so helpful and reassuring. I had a rotator cuff tear 20 years ago from walking a dog that pulled. It took 7 months to heal and I couldn't even buckle my own seat belt. Now I have pain in the other shoulder from fire spinning.

@Mari-lv1rd Год назад

But at least you got better...I hope I do. It's been four months ths of one step forward then revenge pain for a certain movement or from sleeping on my side. Then starting over again. I'm used to being healthy and I can't go swimming now... I'm really in a weird situation.

@videomelanie Год назад

@@Mari-lv1rd I'm sorry to hear that! I hope you recover.

@TheWorkmanDiaries 10 месяцев назад

This is how I got my injury ( new dog chasing rabbits!) Its been months now & not healing with PT. Having a scan tomorrow

@fluoresce2524 9 месяцев назад

how are you healing now? i have a tear and im in the exact same situation. keep accidently making it worse and i cant do a thing for months @@Mari-lv1rd

@Mak67 9 месяцев назад

I'm a farmer who while building my house back in 2017 discloated my shoulder bad enough that I went straight to RTC and didnt collect £200. Re-dislocation is extremely easy, and new tearing too. Every time I think I make progress in recovery, something happens in my job or life with kids that knocks me back down to earth, and I've had to reposition my shoulder maybe 10 times now since then. Thank you for explaining everything very clearly, and I'm going to be checking your other video for the rotator cuff stretches.

@epmanualphysicaltherapy 4 месяца назад

Hey Mak! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

@lissarodrigues8950 Год назад

Thank for explaining this differences ❤😊.

@marcl7590 11 месяцев назад

Thanks for the information !!

@seabass1286 4 месяца назад

You sir ...are/is amazing in your diagnostic definition. Thank you. I am going in for MRI. It hurts when not moving. Wake up in middle of the night with pain. Numbness is terrible in fingers. Most likely a rotator cuff tear. We will see. Thank you.

@debconnor8033 Год назад

Thanks for the detailed explanation

@epmanualphysicaltherapy Год назад

Hi Deb, It is our pleasure! 🧡In case you are interested we do have additional information and exercises you can view for Neck & Shoulder Pain Help. You can check it out here: "Neck & Shoulder Pain Help" ru-vid.com/group/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 We'd love to hear how you are doing as you progress.🙌 Please take care!

@Hagah561 9 месяцев назад

your description is exactly what I have

@TobiasELee 9 месяцев назад

excellent vid. thanks of such great clear helpful info. Well done!

@snakeeyez8955 2 года назад

Thanks for the explanation between the shoulder issues. I want to say that I have shoulder tendonitis in the front part of my right deltoid, but still have full-motion, and am still able to move my arm in a throwing motion. I also think the cause is a combination of pull-ups and bad posture when using a mouse in front of the PC.

@ACNPCC Год назад

Dealing with the same exact issue right now. How has your recovery process been and how long did it take to recover

@snakeeyez8955 Год назад

@@ACNPCC I can't remember the exact number, but I want to say roughly 3 to 5 months. I had bad shoulder impingement which was probably the cause of my shoulder tendonitis. I'm not at a hundred-percent; got a bit of pain when reaching my arm behind my back, but I can at least do overhead exercises again. Just have to be careful and to do them sparingly. If you exercise, I highly recommend not doing any overhead exercises where you raise your arms up into the air like pull-ups or shoulder presses until the pain has subsided. Ease up on doing dips too because it affect your shoulders. If you use a mouse a lot, it helps to use the mouse at a level where you can maintain your arm at a 90-degree angle without lifting your whole arm upwards to move the mouse.