Tennis Serve: 5 Tips To Perfect Your Ball Toss

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Check out our video on serve contact to begin here: • Tennis Serve Lesson: H...
STEP 1: BALANCE during ball toss
STEP 2: Using a LONG movement to toss the ball
STEP 3: Understand where to RELEASE the ball
STEP 4: Have a SMOOTH tossing action
STEP 5: Use NON-DOMINANT hand to assess ball toss accuracy
Bonus Tip: Ball Toss HEIGHT
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Опубликовано:

28 июн 2024

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Комментарии : 65

@PerformancePlusTennis 4 года назад

Are you ready to take your serve to the next level? Check out our serve course here performanceplustennis.com/serve-foundation-description/ 💥🎾

@ejaikumar3068 4 года назад

Excellent John. Reversing the Video many times , I noted down each steps. I do the same thing and practice during my leisure , Hearing the same form you boosts my confidence. I'm 70 yrs old , lndia concentrate more on my serve. It's all about relax and floating When you are SERVING. THANK YOU SO MUCH.

@PerformancePlusTennis 4 года назад

I am so glad the video is helpful to you! Thank you for your comment! Kindly, John

@jamesfederer5592 11 месяцев назад

Great tips! You may want to add tip number 6: how to hold the ball in your hand.

@PerformancePlusTennis 11 месяцев назад

Hi James, Thank you for your feedback. Here is a video that is more comprehensive and includes how to hold the ball: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BEwtfUwIey0.html. Kindly, John

@ron2117 2 года назад

Very detailed description on what should happen. Will try, I seem to somehow to toss to the right. Thanks.

@PerformancePlusTennis 2 года назад

Thanks Ron! Keep me updated on your progress. Best, John

@jassay6435 4 года назад

"Use LONG movement on ball tossing and point the ball as guideline" is beneficial to me in my recent serve drills! My issue is the non-dominated hand don't follow the ball more further after releasing ball. That makes my head and eye down and lose the ball contact exactly. So I suggest the sixth point is eye or chin up to catch the ball contact probably :)

@PerformancePlusTennis 4 года назад

Yes, good point! Thanks, John

@gerryerskine6978 3 года назад

The best info on serve toss I have ever seen, esp. point # 3. Thank you!

@PerformancePlusTennis 3 года назад

Hi Gerry, Thanks so much for your feedback! Glad to know this lesson is helping you! Kindly, John

@jacksonlar 4 года назад

Great video, John. I would also note that your "dinner plate" guideline metaphor also tends to give you enough of a pause before the tuck to discourage premature shoulder axis rotation and netted serves. Thanks!

@PerformancePlusTennis 4 года назад

Yes, very true! Thank you, John

@tennisparisbrothers8001 4 года назад

This is a great video we tend to rush our ball toss and isnt always at the correct place at all time!!

@PerformancePlusTennis 4 года назад

Yes, indeed! Thank you, John

@eljoanmanuel954 3 года назад

Very good lesson!

@PerformancePlusTennis 3 года назад

Thank you! Kindly, John

@warrenbroadbent4027 4 года назад

Very good video with easy to understand and follow tips, particularly like the one about the eyes and my second favourite using the fence.

@PerformancePlusTennis 4 года назад

Hi Warren, Thanks for your feedback. Glad the video is helpful to you! Kindly, John

@rparvinthpk 4 года назад

Great stuff, John... clear, concise and practical as always!!

@ejaikumar3068 4 года назад

Excellent John .

@Daniel-rk3vf 4 года назад

Nailed it, John. Thanks as always for useful, succinct, practical information. Very helpful.

@PerformancePlusTennis 4 года назад

Thanks Dan! Have a great day! John

@Popieldavid2 4 года назад

Well done. Clear, concise, helpful. Thanks.

@soensoenlim84 3 года назад

Goed video,thanks John

@PerformancePlusTennis 3 года назад

Thank you! Kindly, John

@ilper1625 3 года назад

Very good explanations. Tip 6. Held the ball with fingertips not in the palm. Tip 7. When you release the ball open your fingers as quick as possible and so the wrist makes as much as possible angle with the forearm.

@PerformancePlusTennis 3 года назад

Thank you, John

@enriquemorin1238 4 месяца назад

Thanks

@PerformancePlusTennis 4 месяца назад

No problem

@grantdelmege2724 4 года назад

Great tips here John. Thanks!

@PerformancePlusTennis 4 года назад

Thanks Grant! Much appreciate the comment. Kindly, John

@garethonthetube 3 года назад

Good stuff. Clear and precise.

@PerformancePlusTennis 3 года назад

Thank you so much! Glad the instruction connects with you! Kindly, John

@hrasenspocht3530 Год назад

great stuff. thank you.

@PerformancePlusTennis Год назад

Thank you, Hrasen! Best, John

@joseraposo1494 3 года назад

Great tips!! Cleared where were my flaws! Congrats!!

@PerformancePlusTennis 3 года назад

Thanks Jose! SO glad my instruction is helping your serve! Kindly, John

@edgardoosorio3627 2 года назад

Thanks a lot

@PerformancePlusTennis 2 года назад

Thanks for the positive feedback, Edgardo! Best, John

@michaeld6993 2 года назад

Very helpful, thank you

@PerformancePlusTennis 2 года назад

You are welcome, Michael!

@tomturner1592 4 года назад

excellent clear Explanation John. Now to practice. Thanks

@PerformancePlusTennis 4 года назад

Thank you, Tom! Let me know how it goes! Kindly, John

@paulchau2878 3 года назад

excellent tips on the ball toss, thanks !

@PerformancePlusTennis 3 года назад

Thanks Paul! I hope these tips really help you improve your ball placement! Best, John

@barryroach4813 Год назад

Great tips for me. My toss is horrible

@PerformancePlusTennis Год назад

Thanks Barry for your feedback. Keep me updated on your progress. Best, John

@chuckcoleman4466 3 года назад

Well done :-)

@PerformancePlusTennis 3 года назад

Thanks Chuck! Kindly, John

@ruipedro4195 3 года назад

I liked the video. Very useful. I would like to see a video to improve my attention on the ball and eye coordination. I once saw in a tournament that the player was with the coach doing some exercises in which the coach threw the ball at him and the player grabbed it with his hand. I think that's what I'm talking about. What other exercises can be done to improve my focus on the ball?. Thanks for your videos.

@PerformancePlusTennis 3 года назад

Hi, Rui, Thanks for your feedback and suggestion. Did you see this video? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7YIVjZyWNr8.html It should help quite a bit. I will work on a video featuring some useful exercises for hand-eye development. Thanks, John

@waltermclean1200 2 года назад

Many thanks John; wonderful strategies. I've been struggling with the toss for about 50 years. Do you have some pointers for how to best hold the ball ?

@PerformancePlusTennis 2 года назад

HI Walter, Review the first couple minutes of this video for options on holding the ball: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BEwtfUwIey0.html Best, John

@redwoodtrees7068 2 года назад

keep arm straight

@smithcook1 4 года назад

What's the difference between Federer and Nadal? It seems they both start with their weight forward, and then rock back onto the back foot, and then toss with body weight still. I watched it again and couldn't figure out the difference.

@PerformancePlusTennis 4 года назад

Hi Richard, Great question (!) and perhaps I was not clear in my explanation. Federer "rocks-back" to get started into the motion. Nadal "sits-back" and stalls on the back leg before starting his tossing motion. So, their rhythm is different entering into the tossing phase. Another example is Pete Sampras, who was a "Sit-back" style. Thanks, John

@schnooksdad136 3 года назад

many pros lift their front foot toe area eg sampras..why?

@PerformancePlusTennis 3 года назад

Hi, Great question! It's usually just a style movement. Sometimes the player will have the front foot pointing to the net post at the set-up, and then pivot the foot to the side before tossing the ball in order to gain more coil into the serve. Thanks and stay tuned! Best, John

@jeromeinen7912 6 месяцев назад

One thing: I see the ball on your toss coming to you..,while the best serves I have seen go away from the server…

@PerformancePlusTennis 6 месяцев назад

Hi Jerome, Thanks for your comment and contribution to the video. I use the left hand as a guide, but in reality I place the ball forward slightly. I will be publishing a video on this topic in the near future. Best, John