I rarely comment but I had to say something - I've been struggling with chronic tension headaches and shoulder/neck pain daily for the last year now. Today the pain was almost unbearable but I didn't want to take painkillers, so I followed this and the pain is almost all gone. I want to cry happy tears, thank you so much. Your lovely kind demeanour helps soothe me so much as well. Can't wait to consistently do these and see how my pain lessens.
Thanks so much for sharing your story, Celeste and congratulations on avoiding the painkillers. I think you'll find my neck series helpful, also... Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XCFap7diu3E.htmlh 2/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BUeX4SQLeaE.html 3/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hWTjAG6y-SU.html 4/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ULUGXtw80Hk.html 5/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LGx9f7JyHsU.html 6/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31O1RiYYWsk.html 7/. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zh6b6UA8y6k.html 8/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NLlb2KdLbVc.html
@@dradamfieldsI want to thank you for all your excellent videos. I suffer from chronic anxiety and recently an episode of withdrawal without any medication. My whole body was in shock but my jaw , head, neck, nose, ears, etc. esp. the jaw and mouth and cheeks and headaches made me think I had trigeminal neuralgia or worse. Still in pain but love your videos so much. You are fun and caring .
Another hit!!! Since finding your channel i feel like i got a new body!!! No more neck and tmj pain, body posture improved and it has a major positive impact on my overall mood!!! Thank you so so so so much 🙏🏾 🌻💛
I just finished your 7-day neck relief videos today, what a great timing for me to find you upload new content! Thank you a lot, you're a breath of positivity exactly when positivity is needed!
I have had tension headaches + migraines for me entire life (29 years so far) This video, today, was the most effective relief I've gotten for a headache ever, period. I really appreciate how much you've put up on RU-vid for free, it shows you really just like to help people, thanks so much for that
Thank you very much. ❤ I am now one of the thousands of people that you've helped, and I'm so grateful. Keep doing the great work. I had this tension/headache in my forehead for 6 days, and it was awful. I found this video, and it went away! I feel like it might come back tomorrow, so I'll probably do this video a few more times over the next few days.
Wonderful! These would be right up your alley also, 1/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XCFap7diu3E.htmlh 2/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BUeX4SQLeaE.html 3/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hWTjAG6y-SU.html 4/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ULUGXtw80Hk.html 5/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LGx9f7JyHsU.html 6/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31O1RiYYWsk.html 7/. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zh6b6UA8y6k.html 8/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NLlb2KdLbVc.html
Dr Fields, just want to say thank you(!!!) for making these videos. I have no cushion from C4-C7, have had a frozen shoulder, and get migraines from neck pain. I think I’ve only had one migraine since starting your headache and neck stretching videos. Much appreciated!
Third comment today since I discovered your videos. I love how you get straight into it, and how achievable these stretches and massages are. You have transformed my wellbeing in just one day. Thank you so much.
Chronic daily headaches for 7 years now, no meds have helped inc botox and steroid injections.this helped a bit yesterday , sadly not today but i will keep going with it as im convinced it helped if only a small amount, 25% better would be great in my book as this would enable me to get some of my life back. ❤
Dr. Adam Fields saves my life! My siblings all have a history of migraines and TMJ. Three of them have had it lead to bells palsy and permanent nerve damage. We all use these videos for physical therapy and prevention. Tonight this video relieved one of the worst headaches I've had. A combination of stressors in my life built up to this massive pulsing headache. I went from crying and panicked to peaceful and relieved. Thank you for who you are and the perfect build up and calm down in your videos. Feeling very grateful. 🥲
My life is worth something with comments like this. Sounds like your family gatherings could be warming yourselves around the Tension Headache Video ; ). Thanks for the gratitude
Gratitude post for an amazing Dr. ❤ I have been in pain for years that I barely remember being my normal self . After being Diagnosed with migrane and chronic sinusitis I started doing your massages along with a clean diet from last month and I can't thank you enough for relief and normalcy it has bought in my life . I have stopped frequent use of pain killers. Thank you so much for hard work that you have been putting in your profession. Keep doing the good work.❤
This felt amazing 👏 thank you so much for sharing so generously. I was just to take a painkiller when I remembered one of your videos was for tension headaches. I honestly don't feel the need to take one now 💚
Adam, you're wonderful! I've been watching your videos, like 2 videos a day or more...... I"m still suffering from stress/depression/anxiety or whatever you call it plus TMJ so I thank you for these videos that helped me... So you always made me laugh with your uplifting words, this one made me giggle...Thanks again! :)
Dr. Adam, these videos are genius. I've been suffering intermittent wicked sinus & head pain as part of a lyme infection for yrs. I started w/ur sinus video. Now this one, wow extraordinary. You go at the perfect tempo, love the encouragement, & yes, I learned long time ago the body LOVES attention (as does the spirit (meditation a great example)). Best thing I've done for myself all day. Cause of your videos I'm thinking stagnation in chest, neck, even shoulders, & also associated lymph channels contribute (maybe a lot) to duration & severity of sinus infections & whatever brain infection I have going on. I'm gonna watch so many of your videos? Much, much gratitude to you & for finding this today _/\_
WOW! I am so amazed. I woke up today with a terrible tension/migraine headache combo and I thought I was going to be in pain all day. Decided to try one of your exercises and saw you uploaded this. It worked wonders. I am now feeling almost 100% better thanks to this. Seriously, what a gift to those that are suffering.
I had tension headache since last night and I thought it’d be gone by the morning. Turns out it’s getting worse. I remember dr. Adam helped me with his TMJ videos so I just had to check up on this one and it really works. Thank you!
Dr Adam Fields, I am a huge fan! You are truly a role model, I try to follow your mindfulness principles. Thank you for investing time and effort on these videos, you are really changing lives! And like Carl Jung said: You are what you do, not what you say you’ll do.
Thank you for posting! I've been having horrid panic attacks that have left me feeling absolutely crippled in the neck and facial muscles from the stress of the attacks. This and your ETD video are absolute lifesavers! Can't wait to try the breathing challenges next.
As I was reading, I was thinking the breathing challenge would be wonderful for you. Also, make sure you are are foam rolling your spine daily. Blessings
13:19 wowww that was so painful but so good and necessary. I had to pause and hold and do this for a few minute. The tension was unreal! Thank you so much. Anyone who lives in your area is blessed. These videos have helped me tremendously as I cannot take most medications.
I felt so much relief man like I really appreciate you. As people we go through so much stress and we build up on it unknowingly. Incorporating breathing into the video helped tremendously. I had a calm peace of mind that helped to not just relieve but alleviate most of my tension. I feel as if I have a little left to go. I will certainly revisit this video and share to others who may be dealing with this.
In protection of you, Adam, read Acts 12:20-24. In interest of the truth, read Jesus words surrounding John 10:27-30. Thank you for your helpful exercises.
excellent - thanks so much. bookmarking. also def have some aches and pains I didn't know I had (jaw and temples) as I did some of this. But im on board for working with these routines daily! been getting those heavy feeling headaches/sinus pressure thing - and this seems like just what I needed.
@@dradamfields ill check it for sure! noticed it started up after awhile, because of chewing only on one side - missing important teeth on the right. Will work on getting implants as well - to help with this. and your guides
Your videos are helping me a lot with managing chronic headaches and shoulder/neck pain. I had a lot of movement in my tummy while I was doing these ones today. I believe my headaches stem from a forceps delivery. I'm wondering if you have any videos you would recommend for healing this damage. Thank you
I would find a cranial chiropractor or osteopath and do my neck series to start with some mobilization and spinal curve correction to take tension off of your spinal cord and the base of your brain.
I loved this session. I'll do it often and/or when my headache will be unbearable. Congrats for past the 100k (subscribers). You deserve the best. I'am your fan almost from beginning.
I teach yoga and I love that we both are all about the breath, powerful healer! I love your videos, your voice, naming the body part, I feel the love. Also love that you jump right in, you don’t waste time. Curious what you are boarded in, what field?
Thank you so much for your video. You have helped many people including me. So thankful for your help. May God bless you. Thank you for helping me to practice self care and mindfulness.
Can tension headaches cause dizziness? I have had chronic dizziness and tension headaches for three months now. I was diagnosed with Vestibular Migraine but the only instruction I was given by the doctor was to go on a migraine friendly diet. I started massage therapy and breathing exercises last week and my headache started feeling better. Then I tried this video and felt so much relief! I will keep doing it everyday! Fingers crossed I will get rid of this Vestibular Migraine 🙏🙏
Yes dizziness but you are an shining example of someone who is taking responsibility for her situation. I commend you and believe that you are on the right journey.
Thank you so much for this! I struggle with bad chronic tension migraines. I just found your channel but the tension migraine has resided a little bit then when I first started. I’m going to try doing this exercise every day too see if I see improvements in my tension migraines
I am blessed i found this channel .. thank you very much dr adam for your energy i really enjoy listening to your motivational words and absolutely felt amazing and my tension headaches are much better!!
I feel better but I have a migrane I think it’s from my teeth so I can’t really fix that by stretches only. Fixed a lot of tense muscle, I also get headaches from my neck so I was testing it but this is my teeth probably clenching. I’ll do the jaw one before sleeping or extreme focus so I don’t get these headaches, thank you!
I can breathe!! Praise God thank you Doctor 👉Some kind of sinusitis from the allergies in air in Texas 2022, so much fluid in cranial, orbits, occipital
My headaches very temple heavy and it’s had me in tears for hours, this video released my tension for the time of the exercises but it was just right back I’m in agony what shal I do doc
Hi Adam since i have acid reflux is there any exercise video that i can do? Like stomach exercise or throat exercise. I really love your videos and help me with my anxiety, jaw, problem, headache and more. I would love to see you upload a new video in the future please and thank you
I've tried doing this video twice, but have to stop midway through because I start to feel really nauseous. So I can see it is having an effect on my and I am two ways regarding if I should push on through and do it more often, this way my headache might go away, or if I should stop immediately. I have been having headaches every day for the last 1,5 years. Done lots of tests without results. Doctor thinks I have headaches due to my stiff neck and jaws.
Hi Anna, I'm so glad you reached out. Maybe the occipital lifts were the move that gave you the nausea. Try doing the video with a modified version of that exercise. It's going to take some investigating and really listening to your body to find out what did it. If the stiff neck and the TMJ are possibly the culprits, check out my TMJ videos and my Neck series. I wish you were close to me. Getting to a good chiropractor would be a very good idea, also. Of course, eat as healthy as possible, stay away from sugar/caffeine/etc and do stress relieving activities. Don't give up!
