Follow Along Self Massage for Migraines and Headaches

Подписаться 276 тыс.

Просмотров 152 тыс.

50% 1

Follow along with this migraine and headache focused self massage. Techniques for the face, jaw, scalp, neck and head will all help to alleviate any pain.
Oh I'm on TikTok now! Sweet! - HM_Massage
More HM Massage Socials:
Instagram - / hm_massage
Facebook - / officialhmm
Music by RU-vid Audio Library
Walking in the sky - Nico Staf
Oxygen Garden - Chris Zabriskie

Опубликовано:

27 дек 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 209

@LunaSkye64 2 года назад

This is probably the most thorough self massage video I’ve come across when I comes to headaches. I get pretty bad migraines and these massages help dull down the pain. I’ve seen similar videos like this but they were always too quick to nearly vague and explained nothing and it was pretty frustrating. Thank you thank you THANK YOU for this!!

@ElBelle1620 Год назад

I suffer from hormonal migraines which tends to happen every menstrual cycle. I do notice that it causes tension in my neck which massages my temples helps relieve the headache. I massage for about 30 minutes as well. Massages instead of pain meds really makes a difference because you're teaching the body to respond to touch when massaging pain than respond to medicine which the body will rely on if medicine is all you do for the body.

@McKinley_winsley 27 дней назад

Same here . I got migraines now for 7 days and this was after my period

@tracibuckley9314 10 месяцев назад

I just recently searched for migraine help and found your video. And I just had to take a minute to thank you! On two or three separate occasions now, I’ve been suffering with terrible awful migraines. I’d taken my pills, I’ve even started on a monthly self injection to prevent the migraines, but just this evening (technically yesterday evening) I was slammed with a debilitating migraine. Nothing worked until I did the exercises in this video while you talked me through it. I cannot thank you enough! From the bottom of my heart (and from my entire head) thank you!!!

@RiverClanMedicineCat 2 года назад

So great to see you back!!! Best Christmas gift we could ask for! Thank you for this, so helpful

@darrenolson556 2 года назад

You always have the most relevant and professional content and it's very useful and easy to apply, thank you

@FeScully 2 года назад

Those neck massages really helped me with the muscle tension from my TMJ. Thank you!

@kimrose80 9 месяцев назад

This is one of the most detailed acupressure massage vids I’ve seen for headaches and migraines..I appreciate it as I’m dealing with a migraine right now and following along with your massage techniques I think is helping..It at least feels good while I’m doing it..

@Sam-ej4hl 2 года назад

Dude! So happy to see you back! And I have been dealing with migraines lately, so this comes right on time.

@ES-uf7zp 2 года назад

This video is amazing and it helped me. So good to see you making videos again. May you continue to thrive and help others on their wellness journeys.

@patrickqin 2 года назад

So good to see HM massage come up on the new videos page! Welcome back!

@Katz0piller Год назад

I can't believe how effective this is seriously it's so awesome this is a miracle I've been waiting for my whole life

@eev14 2 года назад

Thank you so much!! This has been incredibly helpful! Quite a few of these I've always done instinctively when having a migraine but there's a couple areas to massage that you've demonstrated that I've never come across before and hadn't tried yet and it has been so amazingly helpful, this has been truly amazing and I'm very grateful for finding your video.

@oumommy 7 дней назад

This massage very helpful. Relieved my tension headache and it helped me sleep.

@sanskarsinghiit Год назад

absolutely loved it, those eye massages did the trick for my migraine. Thanks mr.💙💙

@Sarah-hz4fd 3 месяца назад

You are the BEST massage therapist. I have adopted so many of your techniques. Thank you so much!

@furmom72 2 года назад

Your videos are very helpful. So great to see you back!!!

@suzybaghdoyan6636 9 месяцев назад

You are the best. I was suffering through severe migraines 4 times emergency in a week. This helped me a lot. Let your all wishes come true.

@PiyashaGhosh-dx6ko Год назад

I really needed this... After following every massage tricks I can finally feel a little better... I feel extremely pain on my neck's region and the side of the head... Your massage technique really makes me feel a lot better now...

@princessfashionista9697 2 года назад

God bless you sir, I just helped my mom breath better thank you so much and continue your great work ❤️🙏

@sandramahadeo4910 2 года назад

Hi thank you very much I suffer from migraine headache I really need this to you and everyone happy new year and stay safe.

@Tamedrav 2 года назад

How did you know I need this?! Bless you!!!!

@xM4XvPA1Nx 2 года назад

Glad to see you back, I started watching your videos before I started Massage school and I now only need 3 more months until I can get my license! thank you for your videos

@datewivfood1419 Год назад

I followed along while watching the video. It really loosened the tension in my head. Thank you.

@benbarahona6157 2 года назад

Been missing your videos man! Welcome back!

@maaikek8593 2 года назад

This was a gift from heaven, thank you!!🙏🙏🙏

@remyasv7123 2 года назад

Happy to see u Spencer after a long time. Keep doing videos.

@ryanpatterson9526 2 года назад

He’s back!!

@danywaugh 11 месяцев назад

Thanks for your massage tutorial, very useful and doable! Love them!

@marieg9267 2 года назад

This came in so helpful! Loved it

@adriantaylor8265 2 года назад

Thank you! I missed your videos!

@ashp5597 2 года назад

It’s great to see you back. Thank you for this video. I’ll add these moves to my routine for my Indian head massage treatment.

@sndlp1 2 года назад

yay!!! a new video! missed you so much!!!

@nrr26000 2 года назад

Fantastic!!! For me the first thumb thing worked perfectly... Thank you very much...

@yorkshirelass8786 Год назад

Im so grateful for this. I did have 2 painkillers and water before but while doing these my migraine went. I only had to do the first 4 exercises.

@abegailbautista6669 2 месяца назад

This actually works to me. I haven't watch videos before about this ,it's just that I found myself discovered it . Not until , the worst migraine that I experienced that I can't even open my eyes due to so much pain.... I found this video ❤

@lumr.8726 Год назад

oh my god, I did it and it worked! I love it! thank you so much!

@MoBlackjack 8 месяцев назад

I watch this video everythime I get a migraine and the relief is FAST. THANK YOU SO MUCH!!!!!

@Rajwinderkaur-lb7ui Год назад

Ahhh thank youuu...what a relief...i just watched aprox ten videos bt this one helped alott

@shirishasiri9515 Месяц назад

Thank you so much sir searching from long back migraine today I have seen your video and feeling better and relaxed after doing this massage

@Matetwa 5 месяцев назад

Thank you 💕 I hope everyone here feels better ASAP 💕 prayers 🙏

@gbchrisler День назад

Thank you! This is very effective. Proven and tested 👍🏻

@bodaprowithmybrother7954 Месяц назад

The pain in my eyes on the first one was horrific! This has helped so much thank you

@singdak2549 Год назад

Thank you so much..... I was really scared because of my entrance exams. I had search many videos about headache relief. But only your video give me relief.

@connieedwards1684 2 года назад

Thank you for this video. I have had a migraine headache all day and this helped!!

@lcampbell9837 Год назад

Did it get rid of it completely? I use to get severe migraines, neck spasms and pain running down my cheek to my tooth and it was due to my heart stopping on and off. Ended up with a pacemaker in and it got rid of definitely most but not all of the migraines. If you are worried check your own pulse manually a few times, as well as asking your Doctor to do your pulse manually. Unfortunately, most GPs do pulses using a BP machine and that won't tell you if your pulse is irregular or cutting out at times. I still get some headaches hence the reason why I am watching this video. Headaches can be caused by other things too such as not eating regularly.

@judypratt2868 2 года назад

missed you & Happy New Year

@dixieAQHA 2 года назад

Super helpful! Thanks!

@florentinemarieramahatra4979 День назад

Thanks a lot. I did it. Effective massage. What a relief! Really appreciate it. Once more THANK YOU.

@MothershipOracle 2 года назад

thanks so much for this, it's certainly helped reduce pain, as i get chronic sinus headaches.

@slothlolo.official 3 месяца назад

Genuinely thank you. I will continue coming back to this video to repeat the massages. I didnt know about the eye socket massage until now and its a wonderful feeling afterwards!! Bless you Update: I have period headaches and today was quite possibly one of my worst ones and this video made it bearable. Thank you so much again.

@tomlee5696 2 года назад

Look who is back!!!!

@pandapanda5738 2 года назад

Welcome back! I miss your content

@zfalah9676 2 месяца назад

Last night I had a deadly headache. I was in a panic and couldn't sleep but then found your video. Thank you so much. After doing your methods to relieve pain, I slept like a dead person.

@ES-uf7zp 2 года назад

Woohoo. So glad to see a new video. Still the greatest 👍

@qubita4222 3 месяца назад

Thank you and bless you! This helped so much! 🙏

@sourcelight369 2 года назад

Thanks for this video.

@DeadofWinter321 2 года назад

Welcome back!!!

@jaredhouck4784 2 года назад

He’s back!

@lurleenmilvar7901 4 месяца назад

I'm having my bad headache (hangover) at this moment and found this video.. i fallow this step and it really really works big thanks to you❤❤❤❤ from now on i will fallow you😊❤

@Jusba666 2 года назад

Thanks Spencer! This helped a lot.

@chuy3226 13 дней назад

Thank you sir the neck one helped so much

@jessicavilla5969 Год назад

The music made this so relaxing.

@Nuella__k Год назад

Worked like magic

@returnofthegmac9203 3 месяца назад

Thank I had a really bad migraine with flashes and it has now gone watching your exercise

@chauzerreinz2354 Год назад

Thank you so much sir....this massage really good. For two weeks when i do this migraine stop...thank you again sir

@meri9214 Год назад

This really helped a lot; thanks so much!

@sriya4935 4 месяца назад

this video is so effective! thanks!

@sjaelfre 2 года назад

Great to see u. Happy New Year

@dhanirabadia3976 2 года назад

It's just feel so so good afterward... thanks a lot and please make video for shoulder massage points..please..

@123Casso123 Год назад

Thank you so much for this vid. It's really working! 👏🏻👍🏻

@miraben3109 9 месяцев назад

Thank you so much , I feel more better after doing those massages

@romikiajohnson683 2 года назад

Dude u are awesome fast and instant head relief

@niveajones6400 Год назад

You are a LIFESAVER!❤

@cocorita4312 9 месяцев назад

it helped me s lot, thanks very much!

@user-hm2fm8pt2t 10 месяцев назад

Thank you you really helped me out a whole lot.

@haruty8042 Год назад

Awesome stuff! Thank you!

@ericacalanoc Месяц назад

That worked! Omg!!! Thank you

@fz634 2 года назад

Glad you’re back you were greatly missed

@tesser3569 2 года назад

Bless you.... this helped

@albertbandura6412 Год назад

Thank you so much for your wonderful sharing. 👍👏

@katielatta9100 3 месяца назад

this was awesome, thank you so much!

@VirgilCarlson-jc9kk 23 дня назад

Migraines are the worst! Along with the techniques in this video, I've found that using an Bob and Brad eye massager really helps soothe the pain. Just a thought if you're looking for more relief. Glad to see you back too!

@rolandovillcaarias5112 2 года назад

Wow!!! you are so perfect and unique, nice to find you here :). Thank you for sharing that technique.

@aradocathyl.1685 3 месяца назад

It works! Thank you

@regalimperialmusic 11 месяцев назад

THIS HELPED ME SO MUCH THANK U BRO

@divatalk9011 2 года назад

Welcome back

@lisamaya1570 2 года назад

Wow that was amazing always love your video

@motherelizabethasanbekova5801 2 года назад

Wonderful!!! Thank you very much!!!

@user-ci3qp4ku9o 13 дней назад

Thank you so much! YES!❤

@Itsstormie_99 2 года назад

Thanks so much for this video !

@twil2846 2 года назад

I'm looking forward to trying this out long term. Though I feel like I'm potentially doing the thumb/brow thing wrong? It just keeps hurting and I wouldn't say I'm using too much pressure, but they also don't feel particularly tense. (That said I really struggle to know what a tense muscle feels like with my hands/fingers.)