what would you suggest for someone who has a tight occipital region? when I run it gets a little tight and throughout my day too. could it be my tight upper traps that are causing this?
@@OcraMedHealthhey sir quick question about your infraspinatus video when you move your arm from external rotation to internal how come you don’t move your arm all around like I see in other videos from release the muscle people say movers shoulder up down etc does that make sense plz get back to me when u have a min
