Try THIS to Stop a Tension Headache! 

Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/product/6-tension-headache-stretches-exercises/ Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at ru-vid.com

This helps a lot I woke up with a pounding headache to the point it was making me sick these helped a lot thank you so much..be safe and stay well 💗

I’ve always had difficulty getting that chin tuck right, I’ve always had to do it in front of a mirror to get it even close to right . Your explanation with the finger as a reference point helped so much

I found all these very effective. Thanks Dr. Jo!!!

This is awesome, I'm saving this for next time my neck is acting up!

Heartfelt congratulations for 19.9 lakhs subscribers

The towel one really worked.

I am having tension in my neck aur shoulder region. Gonna try this

Your videos are very helpful 👌👍

Thank you, it helps a lot.

Thank you very much Doc

Thank you!

thanks for your videos ❤

I have C4-C7 fused. Can I still safely do these stretches?

Hi dr Jo, the pain in head that I suffered for many years comes from the shoulders and mainly the place where is between the neck and shoulders! I mean daily pain that goes up and down and sometimes very much up! Beside that on my forth years on tinnitus 😢 Do you have any suggestions exercise treatment that can help? Thank you in advance

Luv all ur vedios. Thanks a lot

🙏 thank you

Waaw really

Good for me ❤

Hello is it recommended to do those exercises every day to prevent headache?

yeah !headache me , i have anxiety 😊

Can headache tension leave forever?

I had my first tension headache today and it lasted 12 hours. After doing all of these (except the last one cus I’m at work and don’t have a towel) I got immediate relief. This is crazy and I thank you so much for making this video! 😅

I need the one for injerd knee my right side

Hi sweet Kali!!

Thanks!