Developing kids and teens are using devices like phones, tablets, iPads and laptops constantly. Believe it or not, they way they interact with their devices can permanently alter the development of their spine! The neck is supposed to have a natural curve away from the front of the neck (lordosis) but kids are developing curves that bring their heads right down to the floor - permanently. Our concern is no longer posture that we can fix, it is about permanent deformity. Even adults can use these tips to reduce neck pain and headaches and improve posture.
1. Bring your phone to your face
2. Keep your head supported
3. Keep your arms and hands supported
4. Vary your position
And most of all - stay aware of your posture when using your devices!
Enjoy :)
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Be sure to consult your current treating physician prior to doing any exercises featured.
If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
---------------------------- About Wash Park Chiro --------------------------
Many of our new patients find us when they are working towards healing an injury (old or recent). As they recover, they see how our comprehensive care allows them to thrive in many aspects of life (home, work, family, fitness, etc.). Finally, after experiencing our care, we hope the expectations of your body’s potential has evolved to expect more. As practitioners, these principals drive us to continue to evolve our education and care. This ensures that we are constantly evaluating new approaches, new technologies, and new techniques and combining the good ones with the tried and true techniques that are our foundation. The mission of Washington Park Chiropractic is to provide elite, comprehensive care to the proactive, health-conscious community of Denver allowing people to live their best lives.
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---------------------------------------- DISCLAIMER ----------------------------------------------
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Washington Park Chiropractic, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Washington Park Chiropractic, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.
29 сен 2024
