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TFR114 Running Programs Where to Start

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Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections / fitness tests.
www.stewsmithfi.... www.performance...
Running Programs - How Do I Start? Am I considered a beginner? Starting from 0 miles a week? 10 miles a week? How do you progress?
www.stewsmithf...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Опубликовано:

27 авг 2024

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Комментарии : 15

@chadbowman471 6 лет назад

My pst is good except for my run which was stuck at like 11:15 and I was running 4 miles about 5 times a week but I realized I was going at a super low pace and what not so I started over doing 2 miles a day but using a treadmill setting a higher pace each day by a decimal or 2 and in 1.5weeks of that I dropped my run to a 10:47. Hopefully next week I can get a 10:30 or under for my pst. Good video and seems we have the same idea on cutting mileage to improve speed, cheers!

@liveverdienever 5 лет назад

I had to watch this three times and take notes for it to make more and more sense. I have a feeling that I will watch this again, golden information here guys. Thanks, Stew!

@jakobsalvador2489 6 лет назад

Great video, thanks for the info and thank you for your service

@Sheepdog1314 2 года назад

RU-vid won't let me hit the bell to get notifications

@shinobi-no-bueno 6 лет назад

I don't understand most of this, I must be less than a beginner

@oyemrkrabs6084 6 лет назад

Stew Smith, do you have any advice for a 12 year old who wants to be a Green Beret when he grows up? If so what would you recommend me do? Please and thank you, a aspiring Green Beret

@justovia 5 лет назад

Good luck buddy! My lil brother wants to do the same thing hes your exact age! Maybe you two will see each other at green beret bootcamp.

@Sputnik-03 4 года назад

Be a kid and grow up. All that comes later but right now just enjoy being a kid

@frostbitepokin9520 2 года назад

So what are you doing right now

@justsomeamerican2301 6 лет назад

i just wake up at 4:30 every weekday and walk a mile to the track run a mile (9:34) and then walk home and hop in a shower , am i doin good ? for a beginner

@StewSmith182 6 лет назад

A fine Murican I think that is a great beginner plan. And has that mile run gets easy you can start increasing it to a mile and a half. Maybe jog coming back. But everything should be progressive increases.

@justsomeamerican2301 6 лет назад

Stew Smith , thank you for the feed back , it made me confident that im on the right path , thank you for your service and qaulity information