The “JUGGERNAUT” Kettlebell Complex | Day 7! 🔥🔥

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#buildmuscleburnfat #kettlebell #fullbodyworkout
Rest 3-5 between each complex! OR just do one complex and rest 2-3 minutes!
Day 7 of the 7 day kettlebell complex challenge!
This work out was all over the place. Got interrupted mid workout because of a fire call, and didn’t have time to do a recap at the end 👍🏾
Thanks for watching! Your comments and support means more to me than you know. Let’s lead the way to stronger humans again.
My WORKOUT EBOOKS/ OVER 200+ Unconventional Workouts!
• 68 Sandbag Workouts: edwinwoods.gumroad.com/l/GRIT...
• 50 Kettlebell Workouts: edwinwoods.gumroad.com/l/Grit...
• 6-Week Kettlebell Program: edwinwoods.gumroad.com/l/Rugg...
• 46 Sandbag, Kettlebell, and Bodyweight Workouts: edwinwoods.gumroad.com/l/smnlh
• 4-Week Sandbag Program: edwinwoods.gumroad.com/l/rugg...
• 4-Week Kettlebell Conditioning Program: edwinwoods.gumroad.com/l/kett...
• 30 Days of Burpees: edwinwoods.gumroad.com/l/30da...
📲 Instagram: ruggedfitnessli...
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#ruggedfitnesslifestyle #kettlebellworkout #kettlebelltraining #functionaltraining #functionalworkout #sandbagworkout #bjjfitness #sandbagtraining #blackfitnessmotivation #unconventionaltraining #grit #firefighterfitness

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Опубликовано:

22 апр 2024

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Комментарии : 16

@XOXCriminalXOX Месяц назад

Do you understand that I’m already exhausted after 6 days of this and you still save the longest and hardest for last. lol. Let’s get it!

@RuggedFitnessLifestyle Месяц назад

My bad brotha! 😂 the complex had to live up to its name. Rest if you feel it’s absolutely necessary 💪🏾

@XOXCriminalXOX Месяц назад

Day 7 done. Started with 24kgs. Ended up dropping to 20kgs. 2nd variations alt squats were brutal. Thoroughly enjoyed this man! Keep up the good work! Looking forward to the next challenge!

@freecountry623 Месяц назад

35 pounders got me all the way through the 9 sets with about 60 seconds in between each. Keep this sh!T up!!!

@mark_luna Месяц назад

Thank you so much for a grueling series of workouts. I didn’t do it all consecutively, but all were beasts! You introduced me to the heavy bag get up and the alternating hand to hand KB moves. Keep it Rugged, my man!! 🔥

@RuggedFitnessLifestyle Месяц назад

Thanks brother!

@sebastianjung1561 Месяц назад

Hey man, gonna give the alternating one a run ! I am also kinda hooked by your sandbag Bear Complex you posted some weeks ago, thank you ! Greetings from Kågeröd Sweden

@RuggedFitnessLifestyle Месяц назад

Thanks brotha! Gonna implement more sandbag workouts! 🤝🏾

@tomwalker4388 Месяц назад

Well. I’m hurting a little. But keep them coming. I did one of your recent routines yesterday morning and Pavel Quick and the Dead in the afternoon yesterday. You’re kicking my ass a little. Love it! Keep it up!

@RuggedFitnessLifestyle Месяц назад

Much respect for taking action! 🤝🏾

@tomwalker4388 Месяц назад

@@RuggedFitnessLifestyle I did Juggernaut today. It was an ass whooping good time. What I love about this series is the simplicity of the complexes. Yet the scalability to condition of that day in training (heavier, lighter, volume, hypertrophy v. Endurance, etc). I’ve incorporated lots of things from your approach, along side Pavel, Dan John, and Chandler Marchman’s material. You walk with some giants in those guys. Keep up the great work! Btw, you roll great. Hard to believe you’re a blue belt. You were hanging with the higher belts.

@HappyWolf182 Месяц назад

This one looks rough. Ending the week with a banger! How's your diet? Being a firefighter, it can be hard to stick to your dietary goals at the firehouse

@RuggedFitnessLifestyle Месяц назад

I spoke about this on my recent video my man! Thank you 💪🏾

@HappyWolf182 Месяц назад

@@RuggedFitnessLifestyle I'll check it out. Thanks brother