The 1% DO THIS To Get Stronger | FitnessFAQs Podcast #24 - Vik Hawksley 

Please copy and paste these stamps into description. that'll help even more.

its stupid quote.

@@guy5140 fact

@@guy5140 why?

@@VelhaGuardaTricolor Because its completely contextual. Sometimes it better to be a jack all of all trades but sometimes its better to be a specialist

@@guy5140 That's the entire point... The specialist is going to be better than the jack-of-all-trades in one, two maybe a couple more aspects while the jack-of-all-trades will be better than the specialist in everything else while also being decent in the specialist's field.

That be very interestint

Big agree

Agree, that man is legit

It's a brand I know and trust.

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never mind, found it, thx

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He's pinned a comment with timestamps

Ikr why can’t every podcaster get like Jeff Nippard

Must be the lvl of control!

I can do 10-12.. I have added weights while doing pull ups between 2-5 kg.. you'll feel good..try it

Bro you can try my method....i got this method from yt...if you now can do 10...next monday until friday means staright 5 days do 5 pull ups 5 sets you can rest between sets like around 30minutes-60minutes

If you now can do 8 then just do 4 pull ups 5 sets...just devide your now pull up reps to 2 okay

Go ahead. You can start small and progressively overload by adding more weight.

Depends of what you want? Do you want to grow stronger, bigger, do fancy ring moves? It all depends. But yeah, if even 20 pull ups were too easy one could add weights for sure. It all depends on your goals and priorities. PS.: As long as you can keep strict form. Sometimes just doing slower than what you normally do, is already a major step up.

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I don't either, but we are the exception not the rule, so he is right. Most people only care about the looks.

@@VelhaGuardaTricolor Why not both?

Surely having incredible functionality would result in superior aesthetics? For example gymnasts are some of the most functional athletes that exist and some of them literally look like elite bodybuilders

@@jj-qx1oo If you are young enough (by your question, I would bet you are) , I guess you can. But in general one can't train for marathon and the 100m dash at the same time. They are different. Functionality, Flexibility, Overall Health tend to be on the opposite side of the spectrum to Size, Definition and Looks. It is possible, gymnasts are there to prove it, but I think we are talking about those of us who have a day job, family and don't have all the time nor the youth required for that type of training. But if you can pull it off, be very proud, because you are doing something special. I look decent, not great (for me that is enough) my concern today is overall health and not feeling pain nor having any movement limitation. I can do for instance: L-SIT ring muscle ups (perfect form) and a solid tuck planche, and I am working on my single leg pistol squats. How I look at this stage of my life is 100% secondary. My wife doesn't complain! ☺

I train naked for super function

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Really depends on your goals. Not everyone has a wide variety of training modalities and some just want to excel in one area.

Roids? He weights only 81kg, that’s a joke my friend

None. Vik lives off a steady diet of Black Coffee and fruit smoothies from the cafe downstairs.

@@Bazilisk_AU Lol.

​@Tautvyo where did you find his weight? Do you know his height?