The Simple Formula for Success in Calisthenics | FitnessFAQs Podcast #30 - Dr Yaad Mohammad

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💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/
@DoctorYaad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep.
Chapters:
0:00 - The Calisthenics Doctor
0:17 - Coolest Calisthenics Skills
4:23 - Best Beginner Advice
7:33 - Staying Passionate
12:33 - How To Progress
18:05 Skills And Size
20:20 Height And Weight Matters
25:18 Evolution of Calisthenics
30:10 Smart Goals
34:02 Best Workout Split
38:32 How To Listen To Your Body
40:19 Optimising Performance
46:47 Accessory Exercises
49:57 Being Consistent
52:35 What's Enough Volume
57:32 Calisthenics Considerations

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Опубликовано:

17 май 2024

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Комментарии : 113

@FitnessFAQs Год назад

💪 Get Your FREE Calisthenics Workout: fitnessfaqs.com/homehero/ Chapters: 0:00 - The Calisthenics Doctor 0:17 - Coolest Calisthenics Skills 4:23 - Best Beginner Advice 7:33 - Staying Passionate 12:33 - How To Progress 18:05 Skills And Size 20:20 Height And Weight Matters 25:18 Evolution of Calisthenics 30:10 Smart Goals 34:02 Best Workout Split 38:32 How To Listen To Your Body 40:19 Optimising Performance 46:47 Accessory Exercises 49:57 Being Consistent 52:35 What's Enough Volume 57:32 Calisthenics Considerations

@abdallahalqadi7084 Год назад

@HemoCalisthenics would be amazing if you can organize a podcast with him ❤

@DoctorYaad Год назад

Thank you so much for this interview! It was a lot of fun! Truly inspired me to start my RU-vid channel again!

@OlafKosten Год назад

Lekker brochacho

@benpickering7254 Год назад

I'm also a medic, general surgeon, i spend of time at work. Truly inspired by you !! This podcast was amazing. Im jealous you got to get into calisthenics at the age of 14, started when I was 32, it's tough man... But anyhow, absolutely love doing it, love seeing the results. The part on deloading hit me hard... Really really really inspired by you and Daniel !!!! PS : Daniel, Yaad is there a way to contact you, have a couple question I'd love to ask.

@FitnessFAQs Год назад

Keen to see you crushing it with the content.

@in4mal_baker270 11 месяцев назад

Man do you ever get people telling you that you look like a calisthenics Jon Snow?

@kimalegraham1948 Год назад

This is actually inspiring and amazing to see. I’m a medical student and I have been going to the gym for 3 years and started to mix calisthenics with weights. It’s tuff going to the gym and going to school but I do it cause I want to. I really wanna learn these skills. Thanks for this. 🙏🏿

@KvltKvnt Год назад

RIP my hand balancing future. Don't get injured if you can folks

@chemengineer5996 Год назад

I’m really thankful from my heart to daniel for giving so much quality contents free of cost….i got inspiration from him to work on my physique…..i have no words to thanx this legend……please keep sharing it as world watches you…not only Australia….every part of world following you

@FullPotentialConstruction 11 месяцев назад

That's exactly what I'm saying. It's like a sports encyclopedia of fitness and calisthenics. On RU-vid. Much appreciated.

@bensun432 Год назад

+10 years is a long time to train for the planche, but I'm going to do it!

@FullPotentialConstruction 11 месяцев назад

This is one of my favorite interviews on fitness FAQs this guy is very humble very intelligent and obviously ridiculously strong and fit. Props to both of you gentlemen for giving me so much knowledge in one interview

@Beats-By-Anthony Год назад

I love Mohammad's enthusiasm!! Every single second of this interview is worth to listen to!!

@TwskiTV Год назад

I started following Yaad back when he used o make funny calisthenics related reels. Nice to see an episode with him! I'll listen to this one for sure

@vmvds3712 Год назад

Love your enthousiasm!!! @DoctorYaad Great knowledge, even for me, who has been training calisthenics too for 10 years too.

@gerym341 8 месяцев назад

An excellent conversation. Thank you both, gentlemen.

@ruzg Год назад

Daniel I cannot believe how good an interviewer you’ve become. I think you should look into getting into other topics for your podcast. you truly have a talent.

@psychedwellness77 Год назад

Man, what a great podcast. Thank you gents!

@aurelienyonrac Год назад

Great guys. Actually informative. Relatable (overtraining, failing. fallowing intuition, succeeding and rationalizing later.)

@1stratos1 Год назад

Super informative and inspiring podcast! Great work!! ^_^

@MirkoSelf Год назад

Inspiring from both 🔥 great work

@denisdimitrov5995 Год назад

Damn crazy good info! Thank you for this gold insights 🏅

@muhammadhakim6808 Год назад

Really great content. A lot of insights where you don't get to hear anywhere else.

@megankareko4210 Год назад

Just done my first round. Had to stop couple times but I did it. Slowly but surely thank you

@thesultan1212 Год назад

great video, really enjoy the vibe, keep it up

@Koroar Год назад

What a good lad, great episode Daniel!

@moustaphamoussabouh9985 Год назад

This guy is truly brilliant

@Andrew-qi7wc 6 месяцев назад

Inspiring convo, I really liked the part about being extremely focused when practicing calisthenics, it’s almost meditative

@kobi746 Год назад

Great podcast, thank you very much

@ISAK629 Год назад

This was a great interview with a bunch of really good information. Thank you for bringing Yaad onto here. He has a ton of knowledge and it is cool to see how the science is implemented into calisthenics. Inspired me to train in a more mindful way. Wish yall all the skill gainz. 💪👍

@chemengineer5996 Год назад

Really thnx this man for this nice channel…please keep sharing your knowledge this world need to come out from gym stereotypes…….outside gym we can have our dream body too with working on our goals….

@iandavismadeinengland5881 Год назад

Thanks for sharing 😊 I will try ❤️🙏🏾🙏🏾🙏🏾🎉🎉👏

@rajatthakur3058 Год назад

Best of both . I aim gearing to be like this.

@meta4kl237 8 месяцев назад

3 questions please- You mention going from a skill cycle to a mass cycle etc., how long does one of your cycles last? also, what does PR stand for? and please define deload- drop a specific percentage of weight lifted or amount of time time doing body weight exercises?

@jefrymarine3781 Год назад

Gold in this video 💪🏾👌🏽👌🏽

@vankatasiva2797 Год назад

Lot of information as always

@abdallahalqadi7084 Год назад

best FitnessFAQs Podcast ever

@JeremiahRC5464 Год назад

What brand dip bars are those? The yellow ones. Been looking for dip bars but I can't make a decision. Thank you

@luozheng2056 Год назад

1 hrs plus of golden words for anyone who wants to do calisthenics or any form of body training

@namhainguyen2251 Год назад

Hey, can you do a tutorial for skin the cat? Great mobility exercise

@user-zh9ds2mf8r 2 месяца назад

thanks for your tutor

@iandavismadeinengland5881 Год назад

Inspired ❤️❤️❤️❤️🎉🎉🎉🎉🙏🏾🙏🏾👍🏻🔥

@Ericperlman 3 месяца назад

Just thanks !

@ruzg Год назад

Thanks!

@All.hail.calisthenics Год назад

Lever mvmnts progression time is more dependent on height while vertical mvmnts depend less on less on height, to a degree. build up a foundation bent arm strength Progress with a harder progression then easier ex. Advance tuck, few sets next tuck planche the more less challangeing set,less inflammation may help in skill training .insightful 🤔👏

@Guts_Brando Год назад

Wtfff ik had deze collab niet verwacht!

@jasoncalisthenics Год назад

Yaaaaaaad the calis Doctor! Nice podcast!

@itsmikey3479 Год назад

Well for me doing weighted dips n pulls ups is the way focus on strength n explosiveness muscle will come later

@Thunderfistboxing Год назад

You are a beast!I first time did 300 and it was excausting!

@ElreyRayo Год назад

Gracias from Texas 👍

@user-sh3kn9ov8v 7 месяцев назад

Hi! What is the sentence you are saying between 7:03 - 7:13? The guest says "right" so i cant hear the word under it. English isnt my 1st language...

@phillipbirt Год назад

Bit of a calisthenics noob here; once you are able to perform a strength skill, how often (or how much volume) do you need to train that movement to maintain it?

@erickstotle4285 Год назад

Because of parkour i truly got into Calisthenics, but throughout the years as a skater id pop squats and push ups, planchs iso metric holds.

@sussayn 11 месяцев назад

So I keep injuring my wrist since having started calisthenics 1 year ago. It has happened 4 times already. I've never had wrist problems before in weight training. What can I do to overcome this?

@zanevelys 7 месяцев назад

Can someone tell me where i can find a similar construction for the rings at 27.13 minutes? I have no idea how to find that one thank you if anyone is able to point it out to me. much appreciated!

@zanevelys 6 месяцев назад

?@unknownuserisunknown

@Project_One_More 8 месяцев назад

23:45 Short kings for the win!

@billygraham3120 Год назад

Daniel, what type of workout is best for a 76 yr old man like me who has worked out all my life with weights, isometrics, karate and now your calisthenics ?

@gypsism Год назад

Rings!

@georgepetrou501 Год назад

gypsism is right, get yourself a pair of rings!

@gypsism Год назад

Beware of golfer's elbow tough! That can throw you back quickly

@Bucky0012 Год назад

Search up Central Park joe. He is in his mid 60s and does most of his training on rings they allow free range of motion to avoid putting stress on the joints like when using a fixed bar.

@johnderosa2276 Год назад

When I exercise my arms for example using dumbbells with same amount of weight, repetitions, sets, and strict form I notice a stronger pump and swollenness in my right arm more than the left. Why is that ?

@Enesprays Год назад

Yoooo it is Yaad, bwf Bois where you at

@objectreborn.artsewing 3 месяца назад

I so appreciate how self-amped he is about his workouts. And he said that's what he contributes the longevity of his passion to. Being able to say hell yeah today I'm going to try for X-- whatever that is-- or hell yeah I just did X... It's been so important for my overall sense of discipline and esteem as well, to see that fuel my progress in calisthenics. Cheers 🩵✌️

@angelotaplatzidis193 Год назад

I love playing cali-related vids in the background while training. But these podcasts feel quite long

@udayg7116 Год назад

That dude looks exactly as MB14 (famous Beatboxer)

@-_-sneezy 8 месяцев назад

42:10 this gym looks fun asf

@kaloyankolev8705 7 месяцев назад

Btw its not from mindfulness, being able to switch off distractions and turn inwards is called Pratyahara and is a crucial part of yoga.Gotta give credit where its due. Great video though, thanks for teaching us so much

@logandaviddial 10 месяцев назад

great info but also my man's got that HOG on him

@hardley7129 Год назад

hello everyone, I am doing the upper lower spilt 2 times a week. Every exercise 3x10/12 First upper day: - banded dips - Inverted row - Side to side pushup - Negative pull ups - Chin up - Lateral raise - Boat holds - Hanging knee raise - Scapula pull up Second upper day - Negative dips - Inverted row - Decline push up - Pull up banded - Tricep extension - Lateral Raise with bands - Plank - Hanging knee raise - Scapula pull up Is this to much or okay to do. I have 1,5 year gym experience but i struggle with those movements a lot. I started 2 weeks ago with calisthenics.

@KastoeKrab Год назад

Your exercise order seems strange. Start with the hardest exercise you can only do for a few reps and continue with the easier ones

@caugustofflorian9281 Год назад

Me gustan tus videos, porfavor puedes poner subtítulos en Español .

@user-jo2ft2ru5n 9 месяцев назад

admire video

@-_-sneezy 8 месяцев назад

injury talk was real

@-_-sneezy 6 месяцев назад

@@unknownuserisunknown his ringwork is nutty

@sw2161 Год назад

Very nice.. can you do a podcast with dominik sky please 🦅

@rainerz3706 Год назад

In the video you mentioned that counting seconds during isometrics is a rookie sin: Why is it a mistake and what is the alternative?

@two8252 4 месяца назад

What I got from that section is that it's counting in your head vs. using an actual timer. And so you think you've held a position for 20 seconds, but it's really only been 14, for example.

@OfficialBloodsport Год назад

I'm curious to know about taller and older people would do in Calisthenics. I have a 10+ years in weightlifting and powerlifting. Just started doing calisthenics last year. At this moment I can do one legged front lever for about 6-8 secs (per leg). Currently in a straight arm frog stance holding for about an average (12sec). Being 6'1" (185cm) and weighing about 185lbs(84kg). Currently 31 years old. Am I still at odds from hitting full planche or even the maltese? My end goal is to hit a 5 sec floor maltese, but is it likely given that I am passionate and dedicated to do it.

@Luuky97 Год назад

I'd say you're well on your way and should shoot for the stars. I'm 6'2/188cm and I've been working on the FL for nearly two years, and I still haven't managed an unassisted hold. Your experience in powerlifting definitely provided a great foundation. I'd say, aim big and keep on working consistently, and that planche/maltese will be yours in due time!

@Luuky97 Год назад

@freddyloks4203 9 месяцев назад

What is that bar called 🤔....asking for a friend 🤷‍♂️ =The Lok'z 😎=

@thebrickton1947 Год назад

Dude, I've been following you for years, sell something other than programs at your site, like rings et al. I would have gladly given you my money than Rebel Sport for my first set of rings, or the resistance bands I've bought from them, I would trust you on quality than them, because you put your face on the line.

@TeamMalunggay Год назад

Afro Krilin is strongAF

@Pa_Nu 9 месяцев назад

🙏🙏🙏👍👍👍❤️❤️❤️🍀🍀🍀

@sknygames Год назад

8:20 - Where can I get that weight vest?

@zzfharmon Год назад

kensui

@ChiefMakes 4 месяца назад

The thumbnail got me one thing… quit calisthenics and become a doctor

@sanahaskuranage8071 Год назад

Can I get a discount on your course please. I’m a student 😢

@timokapornyai3266 Год назад

The simple formula is being smaller than 1,7m 😂. The hard formula is training for 15 years

@fabianschweitzer Год назад

By now it feels like Daniel is just testing his guests, seeing if they answer his questions correctly 😅

@davianakers7931 Год назад

At over 40 years old should I be doing HIIT workouts?

@joeparrigen4982 Год назад

Im over 40 and I do them. Take it slow.

@erickstotle4285 Год назад

Hey brother could make a pod cast with Ben Patrick- Knees over toes guy please !!!!!!!

@thequickwit8174 Год назад

He doesn't upload.

@TheINFP_Diary 5 месяцев назад

i love dbz!!!

@botcloud2088 Год назад

I watched anime like dragon ball Z 😍

@babysilkdawhip 5 месяцев назад

Not you lost your mind even further 🤣💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

@Tommygunz838 11 месяцев назад

How can you not of known people can do handstands or backflips?? You never heard or seen Gymnastics before?

@moosehead4497 8 месяцев назад

did he say he is 167cm?

@darrylwhitesides674 11 месяцев назад

Aw😢 Tina Excellent just thinking about youu 💕 I want youuu women you know it

@Victor-Tilla 7 месяцев назад

The simple formula here: be lean and have thin legs. ???? Profit.

@StuVideff Год назад

Please put some soul and desire when you create your videos. Give a little energy and life to your voice, smile, and energize a bit. Give us not only good information but also good vibes. Learn how to speak.. more energetic and live, and have some intonations. You speak so even, with zero intonations. Thanks for all the rest, but with this bored voice... as if you don't like what you do but you are forced with a gun on your forehead. Thanks for the great info as always.