The #1 Remedy For Bad Posture

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Опубликовано:

14 окт 2024

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Комментарии : 425

@linachao5 6 месяцев назад

Exersise 1 Mobility: 1:27 Exersise 2 Strengthening and stability: 2:19 Exersise 3 Strengthening and stability: 3:39 Exersise 4 Strengthening and stability: 4:33

@gilesmedel7886 5 месяцев назад

How many reps

@sampanchishin1087 5 месяцев назад

Varys but arming for 3 is good

@themightythor22 5 месяцев назад

Never comment in RU-vid videos. For a year and some months, I’ve had back and hip issues take me away from college basketball. I didn’t think I’d be able to fix these issues and started looking away from the game. I just started doing these exercises today, and for the first time in forever my back feels usable and I can walk and move correctly. You saved my basketball career.

@dwaynemellott2094 3 месяца назад

Still at it. How are your results?

@TheBatugan77 13 дней назад

🦉Hoo cares?🦉

@Need_4_Feet 6 месяцев назад

It’s like he’s speaking directly to me

@sycofya1677 6 месяцев назад

Same here 😂😂

@MrVara411 6 месяцев назад

... And not just THIS video... just about every single one! 😂

@Budulai89 6 месяцев назад

Me too

@joofmagoof2841 6 месяцев назад

read my mind

@Alejandro-te2nt 6 месяцев назад

No you just have the most common side affect of modern life

@Huldru 6 месяцев назад

Thank you, thank you, thank you for making this an actual video that I can save for later rather than a series of shorts.

@INeedsMoneys 6 месяцев назад

You can save shorts on pc, not on the apps tho. So if you watch a short on the app that you would like to save in a playlist, just open RU-vid on pc or mac in a web browser and go to “recents” and there it is. Just click save. You’re welcome 😊

@alm9042 6 месяцев назад

Have struggled with bad neck and shoulder pain for years. Have done these each day since you posted this video and they have helped more than anything I’ve tried in the past! Thank you so much.

@ErikCagi 6 месяцев назад

Thank you for such valuable video. Paying it forward for all my homies with bad posture. Would you be so kind and possibly create another video with the exact daily routine to follow, sets, reps and perhaps progression? Thank you! Let's get that greek god posture for everyone!

@naisFR 6 месяцев назад

ayee, the big hundooo! Well in

@elfiex.x 6 месяцев назад

I can't pay but as the hunchback of notredame, I'd also like some advice regarding this.

@ErikCagi 6 месяцев назад

@@elfiex.x Dont worry, hopefully I got you!

@elfiex.x 6 месяцев назад

@@ErikCagi keep me updated pls

@ErikCagi 6 месяцев назад

@@elfiex.x I mean, how do I know? I am just going to be checking the channel too, as a payback if you think this is valuable, YOU might as well keep ME updated haha. Jk tho, let's see :) But as I said, paying it forward, there is plenty enough videos from this channel, maybe we dont even need new one, but it's hella good title/angle of a video.

@RagnarHoff 6 месяцев назад

I've been suffering from bad posture for years and did all kinds of stretches and exercises to fix it. But everything is temporary that only lasts for an hour or so. We all know the feeling. But this one with weight added straightened my back right up and for the first time in probably forever i woke up the next day with a straight posture. Thanks man!

@LegaliseFinland 6 месяцев назад

When I watch your videos I automatically start squatting sporadically

@latinagirlcat 6 месяцев назад

Me watching this sitting like a shrimp lmao

@brandonwaddell2583 6 месяцев назад

Why are you yelling at me 😅😂

@EricBurbeck 6 месяцев назад

You made me literally laugh out loud 😂

@wilfredv1930 6 месяцев назад

its likely probable we all are xd

@vincentsnow8436 5 месяцев назад

😂😂😂 all-time lol comment 😂😂😂

@rosco515 4 месяца назад

😂😂😂

@areslcm 6 месяцев назад

love this mobility and stability combo. More video like this plz

@SquatUniversity 6 месяцев назад

More to come!

@Im_Too_Ghostly 6 месяцев назад

Coming here from Dre's page to say hi, and thanks for your content! I love the collabs you've been doing with him, and I have learned a lot about my own limitations to mobility and how to improve it.

@TheBasedGawd 6 месяцев назад

it’s Dre!!! he’s so motivating!!!

@ToolFan 6 месяцев назад

Good vid coach ❤ Please make a video on how to fix anterior/exterior pelevic tilt😢

@miggsy21ace93 4 месяца назад

You always have the fix I have been doing this and it has changed my life. No more pain.

@troyforklifthill9254 6 месяцев назад

Amazing. You’ve helped me so much. I’m a tree guy and lift 5 days a week. Very thankful for the flexibility and strength you’ve helped me with. My lower back, hips and knees feel so much better.

@TheBatugan77 13 дней назад

I'm a tree guy too. I can actually hang from branches by my feet. Ooh ooh ahh ahh. 🙉🙊🙈

@J.P.Tech.01 6 месяцев назад

Thank you so much, I just purchased your book, rebuilding Milo. You are really changing lives with your work. The suitcase carries made my low back pain disappear after 6 months using hot and painkillers. I added this new rutine to my daily exercises.

@BoomBoom-ym5oy 3 месяца назад

My god thank you so much i needed this beyond belief After a sustaining traumatic injury and not being treated for it this is heaven sent

@lindasalvaterra1304 2 месяца назад

Wow! Thank you! These exercises help so much to feel stronger. I've always had bad posture. Forward head and shoulders. A lot of neck pain. If I only had the internet when I was young could have saved myself a lot of pain and fatigue. Always too tired. But it was because I was out of alignment. Just feel so much better, more energetic after doing these exercises. Just trying to hold shoulders back doesn't work. Gets tiring and they don't stay that way.

@braytontaylor7274 6 месяцев назад

I've needed this for a long time

@SquatUniversity 6 месяцев назад

Hope it can help!

@braytontaylor7274 6 месяцев назад

@@SquatUniversity where are you based out of?

@El_Ophelia 6 месяцев назад

@@braytontaylor7274 I wondered as well. I need this!

@youtubekeepsshadowbannin-ym4go 6 месяцев назад

@@braytontaylor7274he won't answer you, I've tried

@calebw.8270 6 месяцев назад

the amount of care you have for other people as shown by the detail you put into your videos is truly inspiring

@ype469 6 месяцев назад

Have a rounded back ... started direct with the mobility ... was very difficult to get everything in line as in the video ... did a few rounds of 30 seconds ... after this I heard popping of my upper back on the pad-deck machine ... it works ... will continue for one month every day ... using a kettlebell.

@MattPoyntermusic 3 месяца назад

The only video I’ve seen that actually explains what this exercise is for. Thank you!

@JennWatson 3 месяца назад

That knee cushion looks so comfortable! I'm starting these exercises today- Thank you! 🙏

@jamesdavis-ford6882 6 месяцев назад

I wish I could give multiple likes for the content and for having Adriell Mayes in the video. I enjoy his KB programming a great deal.

@covelatedspire42 5 месяцев назад

I have to say I do prefer being able to save videos. If you could bundle your shorts into videos just displaying the demonstration and the science behind it I will watch every video going forward. I appreciated how you went over how the exercise should feel and which muscles would be affected too. This was a very refreshing stretch

@jyotishankarmandal1770 6 месяцев назад

You are the reason I am now more mobile and self-assured when doing my routines. It feels fantastic not just at the gym but all day long because improved mobility benefits not just the gym but also more aspects of daily life. I'm grateful, coach! And honor, revere, the Indian flag! 🇮🇳

@Ryanneey 6 месяцев назад

Thank God for your videos. I am trying to fix the mess my back is in.

@SquatUniversity 6 месяцев назад

Glad to help

@shantanusingh7600 2 месяца назад

Your channel is a life saver.

@SM7LArchitecture 6 месяцев назад

Impractical jokers just isn’t the same without Joe :(

@sonicportal7375 6 месяцев назад

Oh my god, thank you. I’ve been trying to figure out who he reminded me of 😂

@dani09eveline 5 месяцев назад

Are you calling him mur? Lol

@kaytieanddreambreen4554 5 месяцев назад

You mean the ferret?

@acecarlo11 5 месяцев назад

MURR WITH THE BOLD GLAMOUR FILTER, get it right, people 🙄

@stevethea5250 3 месяца назад

I don't remember Joe being brown

@gkarapeev 4 месяца назад

THANK YOU THAT YOU HAVE A FREE RU-vid CHANNEL!

@yoshitsuna27 5 месяцев назад

I started doing the windmill stretch for a few weeks now and my posture has improved greatly. My back automatically doesn't want to slouch anymore, it keeps itself straight on it's own. Since I work as a dev, I'm sitting all day and my posture really suffered from it, thank to this simple stretch I feel I can really improve my posture again. So thank you so much for this!

@Camm604 3 месяца назад

I think, in the 1st stabilizing exercise, an EXTRA emphasis on tightening the core would help some people like me... I forgot that step and felt a sharp pain in my weaker shoulder... Tightening my core, specifically my lower abs, made all the difference.

@davesullivan3198 6 месяцев назад

This is great! This channel is one of the best.

@MusicArtifice 6 месяцев назад

This is Excellent Information, I'm 6'4 and have always struggled with posture, i cant explain the series of improvements I've made since doing this. Combine this with quality towel stretches to open up your chest and rounder shoulders.

@schroederluck7984 5 месяцев назад

#1 you need to address proper breathing technique/the diaphragm. These exercises are only good if you’re not stuck in overextension to compensate for a limited ribcage which exists due to improper diaphragmatic breathing. Jamming people into more extension when they’re already overextended (anterior pelvic tilt, tight anterior neck muscles, depressed ribcage/sternum) is bad. You might LOOK like your posture is bad, but that could simply be because you’re not extending your torso properly with your inhalation.

@hurrBl 4 месяца назад

How to identify if you have this issue and fix it?

@schroederluck7984 4 месяца назад

@@hurrBl if your posture sucks and you also have a flared ribcage or anterior pelvic tilt or you feel your neck working way too hard to breathe, then you’re probably overextended and shouldn’t be doing these exercises. Look up posture videos by Conor Harris and he’ll help you out

@mikezappulla4092 3 месяца назад

@@schroederluck7984this is not entirely accurate. There is solid evidence based research that proves this. I’ll stick with the Olympic athlete physical therapist over your personal trainer.

@schroederluck7984 3 месяца назад

@@mikezappulla4092 you’re wrong. I tried stuff like this for years for my own hunchback and it’s only when I addressed my breathing/diaphragm that I saw results.

@Clownconspirator Месяц назад

For anyone that reads this, I fixed my severe postural kyphosis that I wasn't able to treat through physical therapy. It was actually pretty simple but also challenging. The key for me was doing the basic compound lifts. Bench, OHP, Squat, and Dead lift. I have been very very strict about form and using light weights until I was happy with my form. It took me 2 months to see a noticeable difference and now I have no back pain and good posture. I think the dead lifts helped more than anything.

@Stomping-On-Roses 11 дней назад

I was diagnosed with 10 degree lumbar scoliosis in s shape when i was 20, didn’t even remember having an diagnose as i never felt pain etc until now as i am 33 and did 5 sets 10 reps pushups with 15 second pause in between 4 months ago. Since then i have had excruciating pain in my lower trap area, it makes me so unmotivationsl that i wish my body wasn’t mine anymore. Visited physiotherapists a countless of times, they gave me some excerises to do at home wich didn’t help at all. I have no clue what caused this and the physiotherapists seem to not know either. I’ve been googling and some say just as you that building muscle removes the pain, but im too scared to trigger it again😢. My anxiety is skyhigh 24/7 and its all i think about.

@_Hassi_ 6 месяцев назад

Exactly what I was looking for. You are the goat 🐐❤️

@penclaw 2 месяца назад

Goats stink like hell!

@bl4fit71 6 месяцев назад

Please do video about Brachialis , it hurts so hard thank you 💪🏻

@Direblade11 6 месяцев назад

A single muscle hurts really bad? Are you doing lots of dumbbell curls at different forearm rotations/rotating your forearm while curling?

@tonitalks1212 6 месяцев назад

You are a Jewel in the fitness & wellness world , thank you and God Bless your knowledge given and giving😂

@philbrosgol8137 6 месяцев назад

I'm a little doubtful about twisting the lumbar spine under load. It's a light load but my understanding is that the last exercise (squat with rotation) puts your lower discs at risk. Would love to see a comment or response to this concern; even if it's not an issue when done correctly it seems like an easy thing to mess up with too much weight

@Music-gw4qf 6 месяцев назад

Yah, is this a problem?

@AadetTube 6 месяцев назад

Your discs are at risk from any heavy weightlifting anyway, and degenerative changes happen as you age no matter what. Should you get a herniated disc it will in vast majority of cases be healed after a few weeks. A lot of healthy people even have herniated discs without it causing any symptoms.

@Xtroninater 3 месяца назад

This would be correct if you were using heavy weights, but this exercise shouldn’t be done with weight progression. This is a mobility/stability exercise not a strength exercise. Just choose a decent weight for your personal strength and limits from 5-25 lbs and try it with that. Only go heavier if you need to to feel the stabilizing muscles engage.

@MrMeNopartOfThisWorld 6 месяцев назад

Needed this channel Period

@joejenkins4463 5 месяцев назад

Every time this guy comes up with a video. I always press the like button. Thank you.

@damnyankee3558 4 месяца назад

Thank you for this the fact its free makes me evin more grateful of your knowledge

@travelchannel304 5 месяцев назад

Passing this on to my clients esp those who wear gun belts & protective vests!

@Walsta19 6 месяцев назад

I’m so thankful for this content!

@SquatUniversity 6 месяцев назад

Glad to help!

@navmNavm-nc2yz 6 месяцев назад

@@SquatUniversitysir I have ac joint arthritis can I do this exercises without causing discomfort to shoulder

@fishbuckle5743 2 месяца назад

Yay! Two of my favs together!

@espinosalexis 6 месяцев назад

Thanks a lot! Can you make a video for correcting effects of using mobile phones? Correcting back and neck! (You know better the bad effects of mobile phones.)

@jimwest5455 6 месяцев назад

I am working on stretching and correcting posture issues. Ill be adding these

@starshine7937 6 месяцев назад

Thank you I absolutely LOVE your videos, explanations and demos!!!!

@Abdelrahman.D1ab 6 месяцев назад

God bless you brother ❤

@ginarhine8525 5 месяцев назад

I would recommend mastering the FMS Rib Grab and T spine rotation, then Egoscue's Upper Spinal Floor Twist, because you will be much more successful.

@fayolasaunders6342 3 месяца назад

This is so useful, and exactly what I need to do. Thank you

@nadiamariano2116 2 дня назад

Could you talk about scoliosis? I know it depends on the type and level of severity, but are there any general recommendations you could give on how or what to train for better spinal health?

@michael54637 5 месяцев назад

Your videos are awesome, keep up the great work!

@Karina_Engr 5 месяцев назад

3:54 beautiful movement, and lines.

@stevencoley659 6 месяцев назад

This video was made for me. Thank you

@Randude14 6 месяцев назад

I still don't see the one thing that helped me tremendously was just learning to relax those muscles more. I feel like a lot of people would just benefit from that more than anything else. As Dr Mcguill has said before: You can hold onto a 1 pound weight all day but your muscle will eventually tire out. Learn to let that weight go. It has certainly helped me more than anything. This and just making sure your environment is setup in a way so that you can relax those muscles.

@robm6789 6 месяцев назад

My new daily morning routine. Thank you

@shakar.bajalan 6 месяцев назад

Thank you very helpful video. I instantly feel the relive after doing the stretch. I read both of your books and it helped me a lot in the gym especially my hip pain while doing deadlift and squat. Unfortunately I am not able to workout as of now for a extended period of time I wish you wrote another book or a comprehensive video series on home workout and movements that will elevate the office work and sitting all day symptoms.

@jakeyboy3444 6 месяцев назад

Please more full length in depth videos on this particularly for the hips and legs.

5 месяцев назад

Amazing, This is what I needed. My next goal 💪🏽

@KayLoo202 6 месяцев назад

Can we get this, but for the pelvis!! Sitting forever is also murder on your pelvis and can give you a tilt anterior or posterior.

@bodyzoasispersonaltraining9186 6 месяцев назад

This is gravity assited pigeon pose perfection

@eddyengland5398 5 месяцев назад

These stretching exercises seem to work well for me. Thank you

@DudeWhoSaysDeez 6 месяцев назад

Mobility and then stability makes so much sense. I've never thought of it like that

@EmperorsNewWardrobe 6 месяцев назад

Legend. Will try these too. Do you have a patreon we can donate to? I feel I’d like to express gratitude through money, which satisfies me and helps you!

@SquatUniversity 6 месяцев назад

I do not! I'm honored you're enjoying the content!

@EmperorsNewWardrobe 6 месяцев назад

@@SquatUniversity well on behalf of countless viewers who’ve benefitted like me, we and our achy bodies deeply appreciate the free education! I’ve wasted so much money on useless dead-end solutions to fix my knee and back, so am delighted to have found this channel

@El_Ophelia 6 месяцев назад

@@SquatUniversity You have a book? What is it? Title please? Your videos address everything I've been needing but no personal trainers seem to "get it". Where are you based out of? Do you have affiliations?

@SquatUniversity 6 месяцев назад

@@El_Ophelia yes I have 2 books. Rebuilding Milo is my big book on fixing injuries and the squat Bible is a shorter read (my first book) that’s on improving squat technique.

@El_Ophelia 6 месяцев назад

@@SquatUniversity Thank you! I looked on Amazon and saw them but didn't know if that was really you. I just put them in my cart for purchase. Can you recommend anything for someone with DDD, stenosis etc., and cannot do axial compression? No trainer I've worked with has ever understood working around my issues.

@simmoisbest1 6 месяцев назад

Sincerely, THANK YOU!

@youcanknowit9374 6 месяцев назад

Your the best don't give up on us

@DZ-fc1lo 6 месяцев назад

Great video. Much helpful. Could you please make a video on Disk Bulge?

@dwolrdcojp 6 месяцев назад

Can you please do some more videos on fixing tech neck and thoracic pain? I sit at a desk programming 8 hours a day and I need serious help 😅

@Direblade11 6 месяцев назад

Start with this first. But basically, 1 minute isometric exercises help temporarily after a 30 seconds stretch. The stretch is always opposite of the cause: look up to stretch your neck & bring shoulder blades towards your spine using a wall to push your elbow. You'll feel it in the armpit (ish). For pushes, hold a push into some form of resistance. e.g. place the flat of your head against the wall and do a diagonal plank using your head to support your body for 1min. For shoulder blades, try squeezing them together while against the wall. You want the wall to stop you from moving too far, and to hold the push the whole time. Try SquatU's advice, and if it doesn't help try my bad advice

@ericfrith6358 6 месяцев назад

Thank you. I so needed this.

@SquatUniversity 6 месяцев назад

You are so welcome!

@Drakio95 6 месяцев назад

Daaamn. This looks like very good routine to keep. I might add this in my workouts or on rest day.

@JordanieBananie 6 месяцев назад

Yesss I’ve been waiting for you to do a posture video

@kylaalaina 6 месяцев назад

Thank you for this! 100% needed it

@ltbingus 6 месяцев назад

One 3 minute warmup with a few of these and I’m already standing up a little straighter with less tension.

@harshrajpal1828 6 месяцев назад

Needed this, will try tomorrow morning

@brycethoreson9216 5 месяцев назад

#1 tip for better posture. Don't have depression

@shreyabanerjee7078 4 месяца назад

O my god , this comment should be highlighted more !!! I can't agree more !!!!!

@wmvv123 3 месяца назад

Sometimes, changing something physical can actually improve your mental health. This isn’t always true, but we shouldn’t overlook how big of an impact something like exercise, stretching or diet can have on depression. If you can get your body to the point where it’s flexible and strong enough to have good posture, it may help!

@HappyKennelAustralia 3 месяца назад

easy to say but hard to practise

@brycethoreson9216 3 месяца назад

@HappyKennelAustralia absolutely. Depression sucks

@danielbazinga 6 месяцев назад

As others have mentioned, now do anterior pelvic tilt!

@yusei249 6 месяцев назад

THank you so much, great video as always

@dedet.r.2993 6 месяцев назад

Thank you so much for all your work and thé share !

@thompsonfitt1014 6 месяцев назад

Phenomenal And Simple 👏👏👏 let’s get it

@mitchsmith3296 6 месяцев назад

You sir. Are a Saint. Ty

@martianmoongdds 6 месяцев назад

Thank you!

@SquatUniversity 6 месяцев назад

You're welcome!

@oreocarlton3343 3 месяца назад

This is so much similar to old school side press!

@harryayce11 6 месяцев назад

More videos with Dre please! And more KBs

@gelbage 6 месяцев назад

That dood is so strong and mobile!!! So sick

@Trujones 6 месяцев назад

Please make a stretch workout routine 🙏🏿! 😊

@MedinaJ78 6 месяцев назад

That last one is tough! 👀 The twisting part, body is like "Nope", not that flexible...🥴 Yet! 🤨

@miromaria4916 6 месяцев назад

Thanks! ❤

@SquatUniversity 6 месяцев назад

You're welcome!

@zktube 6 месяцев назад

Make a video like this for pelvic tilt pls ❤

@Dementia.Pugilistica 6 месяцев назад

I have this weird combination of having great mobility/flexibility but also very poor posture. It's like, my default positions that are comfortable are incorrect, but i don't lack the ability to get into good positions and my muscles aren't tight compared to most people with bad posture. I think strengthening the good positions and spending more time in them is working for me, but i'll try the suggestions in the video as well.