Jesse Enkamp "The Karate Nerd" demonstrates how to fix pain and stiff / tight spots in your body using a peanut roller for myofascial release therapy (soft tissue rehab). Every martial artist should use this to rehabilitate injuries, overtraining or muscular imbalances. The key is to work your fascia (connective tissue) rather than focusing on traditional flexibility methods like stretching or mobility exercises that deal mainly with joints and muscles. In fact, your fascia might be the most overlooked part of the whole anatomical structure when it comes to health and performance! Use the peanut roller to soften it out and regain your body's natural elastic property. Visit www.karatebyjes... to learn more.
28 июл 2019
